ARABIC FATTOUSH SALAD
Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.
Provided by Sonja Taha
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
- Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g
FATTOUSH-ISH SALAD
In this dinner party-friendly Middle East-inspired dish-think fattoush (Lebanese bread salad) meets tabbouleh. We finely chop the lettuce and vegetables to stretch the serving size, then add bulgur for bulk. The lemon-honey combo in the dressing mimics sumac-a berry with a fruity, astringent flavor that's found throughout the Middle East and often used in fattoush.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring the bulgur and 1 cup water to a simmer in a small saucepan. Reduce the heat to a low simmer, cover and cook until all the water is absorbed and the bulgur is tender and fluffy, 12 to 15 minutes. Let cool completely.
- Put the oil, lemon zest and juice, vinegar, honey, 1/2 teaspoon salt and a few grinds of pepper in a small jar or container with a lid. Secure the lid, and shake to combine.
- Put the romaine, tomatoes, bell peppers, parsley, scallions, mint and cooked bulgur in a large bowl. Add the vinaigrette, and toss. Season to taste with salt and pepper
FATTOUSH
This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley
Provided by Katy Greenwood
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
- The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.
Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium
FATTOUSH SALAD
Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. -Stephanie Khio, Bloomingdale, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. Arrange pita breads in a single layer on an ungreased baking sheet; brush with oil and sprinkle with salt. Bake until crisp, 8-10 minutes, turning once. Cool. Meanwhile, in a large bowl, toss the lettuce, tomato, cucumber, green pepper, radishes, parsley and mint. Break toasted pitas into small pieces over salad. In a small bowl, whisk the olive oil, lemon juice, salt and pepper. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 200 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 436mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
FATTOUSH
Fattoush is a Levantine salad made with fried pita and seasonal vegetables, such as lettuce, cucumber and tomato. The special flavor of fattoush comes from the dressing, which contains sumac and pomegranate molasses. With just the right amount of zestiness, this salad is the perfect addition to any Middle Eastern or Mediterranean meal, especially during grilling season.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Cut the pita bread into 1 1/2-inch strips, then rotate 90 degrees and cut again so you end up with small pieces.
- Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Fry the pita until golden brown and crispy, 5 to 7 minutes. Transfer the fried pita to a plate lined with a paper towel to absorb any excess oil and set aside.
- Place the romaine, radishes, green onions, cucumbers, red onions, peppers, tomatoes, mint and parsley in a large bowl, then gently toss together.
- Whisk together the remaining olive oil, lemon juice, pomegranate molasses, sumac, garlic and 1 teaspoon salt in a small bowl. Drizzle the dressing over the salad and gently toss until evenly combined.
- Add the fried pita and gently toss the salad one more time. Taste and add more salt, if needed.
EASY FATTOUSH SALAD
A light, refreshing Lebonese salad. Don't be fooled by the long list of ingredients - this is super easy and comes together in a snap! It's wonderful in the summertime and makes a great addition to a BBQ menu.
Provided by merron-iru kami
Categories Low Protein
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all of the salad ingredients in a glass bowl, toss and chill in the refridgerator for 20 minutes.
- Brush the pita bread lighty with olive oil and sprinkle with the desired amount of garlic salt. Toast in a 350 degree oven for 7-10 minutes until crisp, remove from oven and allow to cool. Once cooled, crumble into bite sized pieces.
- Just before serving toss pita bread with the rest of the salad and enjoy!
Nutrition Facts : Calories 115.6, Fat 7.9, SaturatedFat 1.1, Sodium 62.4, Carbohydrate 10.5, Fiber 1.4, Sugar 1.5, Protein 2
FATTOUSH SALAD
Another great recipe I got from watching Rachael Ray's new tv show! This salad is so so yummy and goes great with the Mediterranean Burgers!
Provided by ChampagneLiz
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat oven to 375 degrees F.
- Arrange torn up pieces of pita bread on baking pan and toast for 5 minutes.
- While pitas toast, cut up cucumber, bell pepper, celery, red onion, tomatoes, olives,and hot peppers into bite-sized pieces.
- Through all veggies into a big bowl and add garlic, parsley, and feta cheese to the pile.
- Squeeze the lemons to spread juice over entire bowl.
- Drizzle the 2 tablespoons of Extra-virgin olive oil onto salad.
- Toss the salad in bowl to coat everything!
- Add the toasted pita pieces to the salad and toss everything again!
- Suggest pairing with the Mediterranean burgers for a healthy dinner!
- Note: Add other veggies as you like to find the best combo for your taste buds!
Nutrition Facts : Calories 429.1, Fat 21.7, SaturatedFat 9.9, Cholesterol 50.6, Sodium 2349.3, Carbohydrate 46.8, Fiber 5.9, Sugar 12.8, Protein 15.4
More about "fattoush salad recipes"
FATTOUSH RECIPE | BON APPéTIT
From bonappetit.com
3.7/5 (79)Estimated Reading Time 2 minsServings 6-8
- Combine sumac with soaking liquid, 3 Tbsp. lemon juice, 2 Tbsp. pomegranate molasses, garlic, 2 tsp. vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.
- Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt.
- Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.
FATTOUSH SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (27)Calories 345 per servingCategory Salad
LEBANESE FATTOUSH SALAD {AUTHENTIC RECIPE}
From feelgoodfoodie.net
FATTOUSH - WIKIPEDIA
From en.wikipedia.org
FATTOUSH SALAD RECIPE | EATINGWELL
From eatingwell.com
FATTOUSH SALAD RECIPE WITH MINT DRESSING - COOKIE AND …
From cookieandkate.com
FATTOUSH SALAD - JO COOKS
From jocooks.com
FATTOUSH | SALAD RECIPES | LEBANESE FOOD | SBS FOOD
From sbs.com.au
FATTOUSH (PITA BREAD SALAD) | RICARDO
From ricardocuisine.com
MIDDLE EASTERN FATTOUSH SALAD - CHATELAINE
From chatelaine.com
FATTOUSH SALAD WITH PITA BREAD, TOMATOES, BELL PEPPERS …
From more.ctv.ca
ARABIC FATTOUSH SALAD – I LOVE ARABIC FOOD
From ilovearabicfood.com
GRILLED FATTOUSH SALAD WITH EGGPLANT - SIMPLY DELICIOUS
From simply-delicious-food.com
QUINOA FATTOUSH SALAD RECIPE | FOOD & WINE
From foodandwine.com
AUTHENTIC FATTOUSH SALAD RECIPE - LEBANESE PEASANT SALAD
From mamaslebanesekitchen.com
FATTOUSH SALAD SUPREME MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
FATTOUSH SALAD - ALPHAFOODIE
From alphafoodie.com
FATTOUSH SALAD RECIPE - WITH VIDEO! - RACHEL COOKS®
From rachelcooks.com
FATTOUSH SALAD WITH PITA CHIPS, CUCUMBER, TOMATO, RADISH AND ... - CTV
From more.ctv.ca
THE BEST FATTOUSH SALAD RECIPE | FOODIECRUSH.COM
From foodiecrush.com
FATTOUSH SALAD - FARM BOY
From farmboy.ca
FATTOUSH SALAD - CAROLINE'S COOKING
From carolinescooking.com
BEST FATTOUSH RECIPE - HOW TO MAKE FATTOUSH - DELISH
From delish.com
HOW TO MAKE THE PERFECT FATTOUSH | MIDDLE EASTERN FOOD AND …
From theguardian.com
OUR 6 BEST FATTOUSH SALAD RECIPES | ALLRECIPES
From allrecipes.com
FATTOUSH SALAD – FOOD FUSION
From foodfusion.com
10 MUST TRY BENEFITS OF FATTOUSH SALAD FOR BODY AND SKIN
From drhealthbenefits.com
FATTOUSH SALAD {W/ SUMAC DRESSING} - EATING BIRD FOOD
From eatingbirdfood.com
FATTOUSH | TRADITIONAL SALAD FROM LEBANON
From tasteatlas.com
EASY LEBANESE FATTOUSH SALAD (KETO, LOW-FODMAP WITH AIP OPTION)
From radfoodie.com
FATTOUSH-STYLE SALAD FLATBREADS MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
FATTOUSH SALAD | RICARDO
From ricardocuisine.com
FATTOUSH SALAD RECIPE | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
FATTOUSH SALAD | VIOLIFE FOODS
From violifefoods.com
FATTOUSH RECIPE - BBC FOOD
From bbc.co.uk
FATTOUSH SALAD RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
CLASSIC FATTOUSH SALAD | IGA RECIPES
From iga.net
FATTOUSH SALAD - SIMPLY SCRATCH
From simplyscratch.com
FATTOUSH – LEBANESE MIXED SALAD | FOOD HERITAGE FOUNDATION
From food-heritage.org
HOW TO MAKE FATTOUSH (MIDDLE EASTERN BREAD SALAD) AT HOME
From thekitchn.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #easy #beginner-cook #dinner-party #heirloom-historical #holiday-event #vegetarian #dietary #low-calorie #low-carb #inexpensive #low-in-something #onions #peppers #tomatoes #brunch
You'll also love