Festive Broccoli Corn Recipes

Steps:

• In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.

Steps:

• 1. Heat all ingredients to boiling in 1 1/2 quart saucepan reduce heat to low. Cover and simmer 4 to 5 minutes of until broccoli is crisp tender. NUTRITION INFORMATION 1 Serving Calories 60 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 180mg Carbohydrate 15g (Dietary Fiber 4g) Protein 4g % DAILY VALUE: Vitamin A 16% Vitamin C 34% Calcium 4% Iron 4% DIET EXCHANGES: 3 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease the bottom and sides of a 9x13-inch baking dish.
• In a large bowl mix together the cornmeal, flour, salt, baking powder, and sugar. Make a well in the center of the bowl.
• In a separate bowl, combine the eggs, thawed broccoli, cottage cheese, and melted butter or margarine. Pour into well of flour mixture. Stir until just combined.
• Pour batter into a greased 9x13 inch baking dish.
• Bake in a preheated 350 degree F (175 degrees C) oven for 30 minutes, or until golden brown.

Steps:

• In a saucepan over medium heat, saute peppers and onions in butter until tender. Add cream cheese, milk, salt, pepper and dill. Cook and stir over low heat until cheese is melted. Add corn; heat through.

Steps:

• Heat oven to 350°F. In ungreased 3-quart casserole or 13x9-inch (3-quart) glass baking dish, mix broccoli, corn, salt, pepper and eggs. In small bowl, mix melted butter and stuffing; sprinkle evenly over vegetable mixture.
• Bake uncovered about 1 hour or until stuffing is golden and vegetables are hot.

Steps:

• Melt the butter in a skillet.
• Combine all remaining ingredients in the skillet.
• Cook just until broccoli is crisp tender.

Steps:

• Place broccoli in a bowl with the water. Cover and microwave at 100% (High) for 8 - 10 minutes until tender. Drain well.
• Liquidise broccoli with the cream in a blender or food processor, until smooth.
• Turn into a bowl, and beat in butter, egg yolks, mustard and seasoning.
• Carefully fold in egg whites.
• Divide mixture among 8 individual greased moulds, and level surfaces.
• Arrange in a circle in microwave, and cook at 100% (High) for 6 - 7 minutes until just firm, re-arranging once.
• Turn out onto serving plate and keep warm, to serve with main meal.

Steps:

• 1. Heat all ingredients to boiling in 1 1/2 quart saucepan reduce heat to low. Cover and simmer 4 to 5 minutes of until broccoli is crisp tender. NUTRITION INFORMATION 1 Serving Calories 60 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 180mg Carbohydrate 15g (Dietary Fiber 4g) Protein 4g % DAILY VALUE: Vitamin A 16% Vitamin C 34% Calcium 4% Iron 4% DIET EXCHANGES: 3 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.