Fish Chermoula Recipes

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GRILLED WHITE FISH WITH CHERMOULA

Provided by Bobby Flay

Categories     main-dish

Time 1h20m

Yield 8 servings

Number Of Ingredients 18



Grilled White Fish with Chermoula image

Steps:

  • For the chermoula: Combine the saffron and hot water in a small bowl and let sit for 10 minutes to bloom. Heat the canola oil in a small saute pan over medium heat. Add the garlic and cook for 30 seconds. Cook the ancho, coriander, cumin and chile de arbol for 1 minute. Add the saffron and its soaking water. Remove from the heat.
  • Whisk together the olive oil, lemon zest, lemon juice and garlic-saffron mixture in a medium bowl. Mix in the bell peppers, tomatoes, mint leaves and cilantro. Cover the bowl and let sit at room temperature for at least 30 minutes to allow the flavors to meld, or refrigerate overnight. Bring to room temperature before serving.
  • For the grilled white fish: Heat a charcoal grill for direct grilling at medium-high heat. Brush both sides of the halibut with the canola oil and sprinkle with salt and pepper. Grill the halibut until golden brown and charred on both sides and cooked to medium or well done, about 10 minutes each side.
  • Carefully transfer the halibut to a platter and top with the chermoula immediately. Let the halibut rest for 5 minutes before serving, to allow flavors to sink in.

Pinch saffron threads
1/4 cup hot water
1 tablespoon canola oil
3 cloves garlic, finely chopped
1 teaspoon ancho chile powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon chile de arbol
1/4 cup extra-virgin olive oil
1 teaspoon finely grated lemon zest
Juice of 1 lemon
2 red bell peppers, grilled, peeled, seeded and sliced
2 ripe beefsteak tomatoes, diced and seeded
20 fresh mint leaves, torn
3 tablespoons coarsely chopped fresh cilantro
2 pound halibut fillet (1 1/2-to-2-inches thick)
Canola oil
Kosher salt and freshly ground black pepper

BROILED FISH WITH CHERMOULA

In Morocco, chermoula is traditionally used as a marinade for grilled fish. You've used the Moroccan herb and spice blend, chermoula in all sorts of dishes, but not the way it is traditionally used in Morocco, as a marinade and sauce for fish (usually grilled). When you make the chermoula, you can do it as the recipe instructs, in a food processor, or as the Moroccans do, finely chopping all of the herbs. You can also use a mortar and pestle. If you want to you can thin it out with more oil or lemon juice. If the sauce is thick, you can just spread it over the fish with a spatula, like a rub, and let the fish marinate. It is unbelievably delicious and easy. This recipe is for fillets, but you can also use the marinade with a whole fish. I like to use the broiler for this because the juices accumulate on the foil-lined baking sheet and they are delicious poured over the fish. But grilling is traditional.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 45m

Yield Serves 4

Number Of Ingredients 4



Broiled Fish With Chermoula image

Steps:

  • Season the fish with salt and pepper. In a large baking dish combine the fish with half the chermoula and toss together until the fish is coated. If the chermoula is thick it may be easier to spread it onto the fish with a spatula. Refrigerate for 15 to 30 minutes while you preheat the broiler or prepare a grill.
  • If using a broiler, line a sheet pan with foil and brush the foil with olive oil, or oil a shallow baking dish. Place the fish in the pan in a single layer. If desired drizzle on a little more olive oil or lemon juice. Place under the broiler, close to the heat (about 2 1/2 inches below) and broil 5 minutes. Check the fish; the timing depends on how thick the fillets are; figure on 4 to 5 minutes per 1/2 inch of thickness. It is done when it is opaque and you can pull it apart with a fork. Using a spatula, transfer the fish from the sheet pan or baking dish to a platter or to individual plates. Tip the juices in the pan over the fish fillets. Pass the remaining chermoula and lemon wedges at the table.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 1 gram, Carbohydrate 3 grams, Fat 11 grams, Fiber 1 gram, Protein 14 grams, SaturatedFat 2 grams, Sodium 333 milligrams, Sugar 0 grams

1 1/2 to 2 pounds firm white fish fillets, such as halibut, mahi mahi, striped bass
Salt and freshly ground pepper
1 recipe chermoula (see recipe)
Additional lemon juice and wedges or olive oil to taste

FRAGRANT FISH TAGINE

A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Main course, Supper

Time 1h

Number Of Ingredients 18



Fragrant fish tagine image

Steps:

  • To make the chermoula, put the oil, garlic, cumin, paprika, three-quarters of the coriander and the salt in a small bowl. Add the lemon juice, then blitz with a hand blender until smooth. Spoon half over the fish fillets and turn them over to coat both sides. Set aside to marinate.
  • Heat the oil and fry the onions and garlic until softened and starting to colour, about 4-5 mins. Add the cumin and paprika and cook for 2 mins more. Add the tomatoes, stock, olives and lemon zest, stir in remaining chermoula and simmer, uncovered for 10 mins.
  • Stir in the peppers and potatoes, cover and simmer for 15 mins until the potatoes are tender. If freezing, reserve half the sauce and chill before freezing.
  • Stir the remaining coriander into the tagine, then arrange the fish fillets on top (if freezing a batch, reserve 4 portions of fish), and cook for 4-6 mins until the fish is just cooked. Serve with basmati rice, boiled with a little saffron if you like.

Nutrition Facts : Calories 282 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 2.76 milligram of sodium

2 tbsp olive oil
4 garlic cloves , roughly chopped
4 tsp ground cumin
2 tsp paprika
bunch coriander , chopped
1 tsp salt
juice and zest 1 lemon
x skinless tilapia fillets
2 tbsp olive oil
2 large onions , halved and thinly sliced
2 garlic cloves , sliced
2 tsp ground cumin
2 tsp paprika
x cans chopped tomatoes
500ml fish stock
175g pimento-stuffed olive
4 green peppers , quartered, deseeded and sliced
500g bag baby new potato , halved lengthways

SMOKY CHERMOULA SALMON

Heart healthy and a good source of omega-3, chermoula will make an exotic addition to this barbecued fish

Provided by Good Food team

Categories     Buffet, Dinner, Supper

Time 45m

Number Of Ingredients 11



Smoky chermoula salmon image

Steps:

  • Tip all the ingredients for the marinade into a food processor and blitz until you have a rough paste. Sit the salmon in a dish and rub the marinade all over the flesh. Leave for 1 hr or overnight in the fridge.
  • Heat the barbecue and fold a length of foil longer than the fish into a strip and sit the salmon on top, skin-side down. Using the ends of the foil, lift the fish onto the bars of the barbecue - if you have a kettle barbecue, place the lid on. Leave the fish for about 15 mins until it is just cooked through. Using the foil, carefully lift the fish onto a platter and scatter with coriander and chilli. Let everyone pull bits of the fish away, but leave the skin behind. Serve with a simple tomato, red onion and cumin seed salad.

Nutrition Facts : Calories 356 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 27 grams protein, Sodium 0.16 milligram of sodium

1 salmon fillet , skin on is essential, weighing about 500g/1lb 2oz
4 garlic cloves
bunch coriander , roughly chopped, plus extra to serve
½ tbsp coriander seed
1 tbsp powdered cumin
1 tbsp smoked paprika
½ tsp cayenne pepper
4 tbsp olive oil
juice 1 lemon
pinch saffron strands
1 red chilli , deseeded and chopped, to serve

CHERMOULA

Chermoula is a pungent Moroccan herb sauce traditionally served with grilled fish. I think it's great with all sorts of other dishes, such as roasted cauliflower, roasted winter squash or chicken. Sometimes I stir a little into a couscous, too.

Provided by Martha Rose Shulman

Categories     condiments, dips and spreads

Time 10m

Yield Makes 1 cup, about

Number Of Ingredients 10



Chermoula image

Steps:

  • Coarsely chop the cilantro and parsley. A scissors is a good tool for this; point it tip down in the measuring cup and cut the leaves. Then place them in a food processor and chop very fine, or chop on a cutting board. You should have 1 cup finely chopped herbs.
  • Place the garlic and salt in a mortar and puree. Add a small handful of the chopped herbs, and gently but firmly grind until the herbs begin to dissolve. Add another handful. When all of the herbs have been mashed, work in the spices, 1/3 cup olive oil and lemon juice. Taste and adjust seasoning. Add more olive oil or salt if desired. Serve with grilled fish and/or vegetables, or with chicken.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 19 grams, Carbohydrate 5 grams, Fat 23 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 200 milligrams, Sugar 1 gram

2 cups cilantro leaves (2 large bunches)
1 1/2 cups parsley leaves (1 large bunch)
3 to 4 garlic cloves (to taste), halved, green shoots removed
1/2 to 3/4 teaspoon salt (to taste)
2 teaspoons cumin seeds, lightly toasted and ground
1 teaspoon sweet paprika
1/2 teaspoon coriander seeds, lightly toasted and ground
1/8 teaspoon cayenne (more to taste)
1/3 to 1/2 cup extra virgin olive oil, to taste
1/4 cup freshly squeezed lemon juice

FISH WITH CHERMOULA

This is a recipe from Wine Enthusiast Magazine. This fish with its heavenly Morocaan sauce, is delicious served with cliantro mashed potatoes or buttered rice..

Provided by Sondra Beth

Categories     Halibut

Time 12m

Yield 4 serving(s)

Number Of Ingredients 12



Fish With Chermoula image

Steps:

  • FOR THE SAUCE:.
  • Put the saffron into a small bowl; cover with 2 teaspoons very hot water.
  • Cover tightly; let steep at least 20 minutes but preferably 2 hours.
  • Put the garlic, cumin, coriander, salt and red pepper into a mortar; mash into a paste using a pestle.
  • Spoon the paste into into a jar; stir in the lemon zest and juice. Add the cilantro and oil.
  • Seal the jar; shake vigorously to emulsify. Adjust the salt to taste.
  • Set aside 3 Tablespoons of the sauce to use as a marinade.
  • Add the saffron/water to the remaining sauce (this will be served with the cooked fish); set aside.
  • Refrigerate the sauce if it will not be used within 1 hour - remove from refrigerator 15 minutes before serving to bring to room temperature.
  • FOR THE FISH:.
  • Arrange the fish in a single layer in a nonreactive pan.
  • Lightly season both sides of the fish with salt and black pepper.
  • Spoon the reserved 3 tablespoons of marinade over both sides of the fish, using about 2 teaspoons per fillet.
  • Let stand 10 minutes.
  • Position an oven shelf so that the surface of the broiler pan is about 6 inches from the heat.
  • Remove the broiler pan from the oven; preheat the broiler on high.
  • Cover the broiler pan with foil; arrange the fish on the pan.
  • Broil the fish until is is slightly undercooked or just done, 2 to 4 minutes per side, depending on personal taste and the thickness of the fish.
  • Transfer the fish to a serving platter or plates; Spoon some of the sauce over the fish.
  • Pass the remaining sauce at the table.
  • WINE RECOMMENDATION:.
  • Sauvignon Blanc.

Nutrition Facts : Calories 413, Fat 23.4, SaturatedFat 3.2, Cholesterol 70.3, Sodium 340.2, Carbohydrate 3.3, Fiber 0.5, Sugar 0.6, Protein 46.2

1/2 teaspoon saffron thread, crumbled
2 large garlic cloves, chopped
2 teaspoons cumin seeds, toasted
3/4 teaspoon ground coriander
3/8 teaspoon salt, plus additional to season fish
1/4 teaspoon red pepper flakes
1 teaspoon finely shredded lemon zest
1/3 cup fresh lemon juice (about 2 medium lemons)
1/2 cup packed cilantro, chopped
1/3 cup extra virgin olive oil
24 ounces halibut fillets (about 3/4 inch thick) or 24 ounces swordfish steaks (about 3/4 inch thick)
fresh ground pepper

CHERMOULA

Chermoula is a North African marinade, used especially for fish. It also makes a great dipping sauce or salad dressing. This recipe has plenty of tang and has been adapted from one by Julie Le Clerc. I use coriander (cilantro) rather than parsley and Lee Kum Kee's Chili Garlic Sauce rather than a small red chili. I like the end product so much that I can eat it with a spoon. Yummo!

Provided by Leggy Peggy

Categories     Vegetable

Time 10m

Yield 1 cup

Number Of Ingredients 9



Chermoula image

Steps:

  • Pound all ingredients together in a large mortar and pestle or buzz in a food processor. You want a rough-textured paste. Note: I use all the coriander stems.
  • Chermoula will keep several days in the fridge.

1 bunch fresh cilantro or 1 bunch flat leaf parsley
3 garlic cloves, peeled and bruised
1 teaspoon cumin, ground
1 teaspoon coriander, ground
1 teaspoon paprika, ground
1 small red chili pepper, seeded (or 1 teaspoon of chili sauce)
1/2 teaspoon sea salt
1 lemon, juice of
1/4 cup olive oil

FISH CHERMOULA

Categories     Fish     Bake     Marinate     Sauté     Lemon     Spice     Fennel     Healthy     Parsley     Gourmet

Yield Serves 6

Number Of Ingredients 17



Fish Chermoula image

Steps:

  • Make chermoula:
  • In a mortar with a pestle, an electric spice grinder, or a cleaned coffee grinder grind fine coriander seeds, peppercorns, red pepper flakes, and saffron. Transfer spice mixture to a small bowl and stir in remaining chermoula ingredients.
  • Lightly oil a shallow baking dish just large enough to hold fillets in one layer. Arrange fillets, seasoned with salt and pepper, in dish and top evenly with chermoula. Chill fillets, covered 1 hour.
  • Preheat oven to 350°F.
  • In a large heavy skillet melt butter in water over moderately high heat. Add fennel and cook, covered, stirring occasionally, 10 minutes. Cook fennel, uncovered, stirring occasionally, until tender, 5 to 10 minutes more, and season with salt and pepper.
  • While fennel is cooking, bake chilled fish in oven until it just flakes, 10 to 15 minutes.
  • Serve each fillet on a bed of fennel and garnish with fennel fronds.

For chermoula
1/2 teaspoon coriander seeds
12 whole black peppercorns
1/4 teaspoon dried hot red pepper flakes
a large pinch saffron threads, crumbled
1/2 teaspoon coarse salt
1 teaspoon paprika
1 medium onion, minced (about 1 cup)
1/3 cup finely chopped fresh parsley leaves
2 tablespoons minced preserved lemon peel plus 2 tablespoons preserved lemon juice or fresh lemon juice to taste
2 tablespoons olive oil
2 tablespoons finely chopped fresh coriander
1 garlic clove, minced
6 skinless small fish fillets such as sea bass, red snapper, or any other firm white lean fish (about 1 3/4 pounds)
2 tablespoons unsalted butter
1/2 cup water
4 fennel bulbs (about 3 pounds), trimmed and cut lengthwise into thin strips, reserving fronds for garnish if desired

BLENDER CHERMOULA SAUCE

Made with fresh herbs, garlic, lemon, and warm spices, this Moroccan chermoula sauce makes a great marinade and finishing sauce for grilled steak and seafood.

Categories     Sauce     Herb     Parsley     Cilantro     Mint     Coriander     Cumin     Lemon Juice     Paprika     Flaming Hot Summer     Sauce Secrets

Yield Makes about 1 cup

Number Of Ingredients 12



Blender Chermoula Sauce image

Steps:

  • Toast coriander and cumin seeds in a dry small skillet, tossing occasionally, until very fragrant, about 2 minutes. Let cool, then lightly crush with a heavy skillet.
  • Purée toasted seeds, garlic, oil, lemon zest, lemon juice, paprika, salt, and red pepper flakes in a blender until spices are ground and mixture is very smooth.
  • Add cilantro, parsley, and mint; process until well combined but slightly textured.
  • Do Ahead
  • Sauce can be made 3 days ahead; chill in an airtight container.

3/4 teaspoon coriander seeds
3/4 teaspoon cumin seeds
2 garlic cloves
3/4 cup extra-virgin olive oil
1/4 teaspoon finely grated lemon zest
1/4 cup fresh lemon juice
1 teaspoon smoked paprika
3/4 teaspoon kosher salt
1/4-1/2 teaspoon crushed red pepper flakes
1 cup (packed) cilantro leaves with tender stems
1 cup (packed) parsley leaves with tender stems
1/2 cup (packed) mint leaves

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  • In a small skillet, toast the cumin and coriander seeds over low heat, shaking the pan occasionally, until fragrant, about 2 minutes. Transfer to a spice grinder and let cool. Pulse until finely ground.
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From olivemagazine.com


HEALTHY RECIPES: FISH FILLETS WITH CHERMOULA
Healthy Weight Forum » Healthy Recipes » Fish Fillets with Chermoula. Fish Fillets with Chermoula. Ingredients. 4 fish fillets; Lime or lemon wedges to serve; Chermoula Marinade: 1/2 cup fresh coriander leaves; 3 large cloves garlic ; 1 level teaspoon mild paprika; 1/2 Spanish (red) onion, peeled and roughly chopped; 1 red chilli, seeded and roughly chopped; 2 level …
From healthyweightforum.org


5-MINUTE CHERMOULA RECIPE - THE MEDITERRANEAN DISH
I took a shortcut and used my food processor. Just a few pulses is all you need. It takes a fraction of the time, and the flavor is just as wonderful! It can be used in many ways, including as a marinade for fish or chicken. Picture chermoula as being somewhat similar in nature to chimichurri, the popular Argentinian herb sauce. Both have a base of olive oil and …
From themediterraneandish.com


CHERMOULA: FROM NORTH AFRICA TO THE WHITE HOUSE TO YOUR ...
Wash fish under cold running water. Trim off any skin, cut into small dice, and reserve. Pat dry fish and cut into 1-inch chunks. Place fish, cinnamon and 1/2 cup of charmoula in a bowl. Toss fish ...
From npr.org


HEALTHY RECIPES: FISH CHEMOULA WITH FRUITY COUS COUS
Heat the griller to medium. Grill the fish for 3-4 minutes on each side. Serve on top of the fruity couscous, garnished with few springs of coriander. Serves 4. Place the chickpeas in a bowl and cover with plenty of cold water. Cover and set aside overnight to soak. Place the burghul in a fine sieve and rinse under cold running water.
From healthyweightforum.org


COD WITH CHERMOULA SAUCE - MORSOE.COM
Chermoula is a Moroccan herb salsa that fits perfectly to fish and shellfish dishes. You marinade the fish for half an hour, grill it or fry it, and then you serve it along with some extra chermoula sauce and a spoonful of harissa. Chermoula. 1 bundle of flat leaf parsley; 1 bundle of coriander; 1 finely grated clove of garlic; 2 tsp whole cumin seeds, crushed in a mortar; 1 tbsp paprika ...
From morsoe.com


CHERMOULA RECIPE - SIMPLY RECIPES
Chermoula Beyond serving this tangy, rich, and herbaceous chermoula relish with fish, meats, and veggies you can mix it with mayonnaise for dressing, yogurt for a dip, or top avocado toast with a smattering of it.
From simplyrecipes.com


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