Fishinpineapplelimesauce Recipes

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PINEAPPLE-GLAZED FISH

"My son and our friends often spend a day fishing," writes JoAnn McGuane of Spring, Texas. "This is one of my favorite ways to serve their catch."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Pineapple-Glazed Fish image

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended. Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small serving bowl. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze. , Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze. Serve fish with pineapple and reserved glaze.

Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 415mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

1 can (8 ounces) unsweetened sliced pineapple
1-1/2 teaspoons cornstarch
1/4 teaspoon ground ginger
2 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
4 fresh or orange roughy fillets (6 ounces each)

GRILLED FISH ON PINEAPPLE PLANKS WITH SPICY PINEAPPLE SALSA

This elegant yet incredibly easy preparation uses almost all the parts of a pineapple to yield tasty fillets of bass or snapper. The pineapple's peel acts as a buffer against the direct heat of the grill, preventing overcooking and keeping the fish moist, and its flesh becomes a tasty salsa that brings home the island flavors. The plating of the fish, right on the pineapple "planks," is dramatic and fun.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13



Grilled Fish on Pineapple Planks with Spicy Pineapple Salsa image

Steps:

  • Prepare a grill for medium-high heat. Cut the top from the pineapple and discard. Cut the sides off to make 4 flat planks. Finely dice the pineapple flesh (discard the core) and put it in a medium bowl.
  • Finely grate the ginger and add half to the bowl with the pineapple; reserve the rest. Add the cilantro, oil, tomatoes, bell pepper, jalapeno, lime juice and onion to the diced pineapple. Season with 1/4 teaspoon salt, then toss well and refrigerate while you make the fish.
  • Stir the soy sauce and honey together with the remaining ginger in a small bowl. Brush the fish with oil and sprinkle lightly with salt. Brush the tops (the flesh side) of the pineapple planks with some of the soy sauce mixture and place the fish fillets on top of the planks. Brush the remaining soy sauce mixture on the tops of the fillets, folding the thinner part of the fillets under if needed to fit on the plank.
  • Place the pineapple planks on the grill, cover and cook until the fish is just cooked through, 15 to 20 minutes. Serve the fish on the planks topped with some of the salsa. Serve the remaining salsa on the side or reserve to serve with chips.

1 ripe pineapple
One 2-inch piece fresh ginger, peeled
1/2 cup coarsely chopped fresh cilantro
2 tablespoons vegetable oil, plus more for brushing
2 ripe plum tomatoes, seeded and diced
1 small orange bell pepper, finely chopped
1 medium jalapeno, chopped (seeded, for less heat, if desired)
Juice of 1 lime
1/2 small red onion, finely chopped
Kosher salt
2 tablespoons soy sauce
1 tablespoon honey
Four 6-ounce skinless fillets bass or snapper

ASIAN PINEAPPLE SAUCE

Pineapple sauce for teriyaki chicken and Asian noodles.

Provided by mcdavis8784

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Asian Pineapple Sauce image

Steps:

  • Combine the pineapple juice, teriyaki sauce, soy sauce, lemon juice, pineapple, sugar, and garlic powder in a saucepan over medium heat; cook until the liquid has reduced to a syrup, about 5 minutes. Stir the water through the mixture; continue cooking until the mixture thickens again. Remove from heat and serve immediately.

Nutrition Facts : Calories 157.9 calories, Carbohydrate 39.3 g, Fat 0.1 g, Fiber 0.7 g, Protein 1.4 g, Sodium 422.1 mg, Sugar 35.8 g

¾ cup pineapple juice
2 tablespoons teriyaki sauce
1 teaspoon soy sauce
½ teaspoon lemon juice
4 slices canned pineapple in juice, drained and chopped
½ cup white sugar
1 ½ tablespoons garlic powder
¼ cup water

FISH IN PINEAPPLE-LIME SAUCE

Make and share this Fish in Pineapple-Lime Sauce recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6



Fish in Pineapple-Lime Sauce image

Steps:

  • Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
  • Add fillets and poach 1 minute.
  • Carefully turn fish over.
  • Cover and simmer 5 to 7 minutes.
  • Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
  • Stir cornstarch mixture into pan juices.
  • Simmer 1 minute.
  • Pour over fillets.
  • Sprinkle with herbs and serve at once.

Nutrition Facts : Calories 171.7, Fat 1.3, SaturatedFat 0.2, Cholesterol 77.9, Sodium 111.8, Carbohydrate 6, Fiber 0.1, Sugar 3.5, Protein 32.5

1/2 cup unsweetened pineapple juice
1/3 cup fresh lime juice (3 to 4 limes)
1 1/4 lbs fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod
1/2 teaspoon cornstarch, dissolved in
1 tablespoon water
1 tablespoon fresh tarragon or 1 tablespoon parsley (or other herb)

SAUCY PINEAPPLE FISH FILLETS

Another one from the Favorite Brand Names Cookbook. Again, pineapples and fish is a huge winner in my house. I love the flavors together! And it's a zippy microwave recipe that's great when I'm in a rush in the evenings. Hope you like it as much as we do!

Provided by pesce_gurl

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Saucy Pineapple Fish Fillets image

Steps:

  • Drain pineapple; reserve juice.
  • For sauce, add enough water to make juice 2/3 c liquid.
  • In microwave bowl, whisk together juice mixture, sugar, vinegar, cornstarch, bouillon, ginger and red pepper.
  • Microwave on HIGH 4-5 minutes, until sauce boils and thickens, whisking after 2 minutes to prevent lumps.
  • Stir in green onions, water chestnuts and pineapple; set aside.
  • Arrange fish fillets in 12x8" microwave dish with thickest parts to the outside edges of dish.
  • Drizzle with margarine, then sprinkle with bread crumbs and paprika.
  • Cover with waxed paper.
  • Microwave on HIGH 5-9 minutes, rotating dish after 3 minutes.
  • Fish is done when thin areas flake easily with a fork and thick areas are fork tender.
  • Let fish stand 2-3 minutes; serve with pineapple sauce.

Nutrition Facts : Calories 245.9, Fat 7.7, SaturatedFat 1.6, Cholesterol 61.7, Sodium 378.2, Carbohydrate 24.6, Fiber 1.5, Sugar 12.6, Protein 19.2

1 (8 ounce) can pineapple chunks in juice
1 tablespoon sugar
1 tablespoon cider vinegar
1 1/2 teaspoons cornstarch
1/2 teaspoon instant chicken bouillon granules
1/4 teaspoon ground ginger
1 pinch ground red pepper
1/4 cup sliced green onion
1/4 cup sliced water chestnuts
4 white fish fillets, 1/2-inch thick
2 tablespoons margarine, melted
1/2 cup breadcrumbs
paprika

FISH ON PINEAPPLE PLANKS WITH COUSCOUS

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 8



Fish on Pineapple Planks with Couscous image

Steps:

  • Heat broiler. Arrange pineapple rounds on a rimmed baking sheet in pairs, overlapping slightly, to form planks. Lay a fillet on each pineapple plank and season with salt and pepper. Broil until pineapple is browned at edges and fish is opaque throughout, 5 to 7 minutes.
  • Meanwhile, cook couscous according to package instructions. Add lime zest and fluff with a fork. Stir together lime juice, oil, agave nectar, and jalapeno; season with salt and pepper. Drizzle fish and pineapple with lime dressing and serve with couscous.

Zest and juice from 1 lime
1 tablespoon vegetable oil
1 teaspoon agave nectar or honey
1 jalapeno, thinly sliced
Salt and pepper
8 1/4-inch-thick pineapple rounds (from 1 pineapple)
4 skinless fillets white flaky fish, such as tilapia or halibut (about 5 ounces each)
1 cup couscous

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