Flank Steak Strips With Hot Honey Molasses Sauce Recipes

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FLANK STEAK WITH BALSAMIC BARBECUE SAUCE

Provided by Bobby Flay

Time 1h30m

Yield 4 servings

Number Of Ingredients 21



Flank Steak With Balsamic Barbecue Sauce image

Steps:

  • Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onion and cook until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Add the ketchup and 3 tablespoons water and bring to a boil. Reduce the heat to a simmer and cook 5 minutes. Add the reduced balsamic vinegar, the chile powder, paprika, mustard, red wine vinegar, Worcestershire sauce, chipotle chile, brown sugar, honey and molasses. Simmer until thickened, stirring occasionally, 10 minutes. Puree with an immersion blender or transfer to a blender and puree until smooth. Season with salt and pepper. Pour the sauce into a bowl and let cool to room temperature. (The sauce will keep for 1 week refrigerated in a sealed container. If it gets too thick, stir in 1 to 2 tablespoons water.)
  • Let the steak sit 30 minutes at room temperature before grilling. Meanwhile, preheat a grill to high. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Move to a cooler part of the grill, away from direct heat. Baste with the sauce and continue grilling, turning several more times, until medium rare, about 5 more minutes. Transfer to a cutting board and loosely tent with foil. Let rest 10 minutes.
  • Meanwhile, make the cheesy bread: Brush the cut side of each piece of bread with olive oil and season with salt and pepper. Grill on both sides. Remove from the grill and top each piece with a mound of grated monterey jack cheese. Put the bread on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
  • Thinly slice the steak against the grain. Arrange the steak slices on the bread and garnish with sliced scallions.

1 1/2 cups balsamic vinegar
2 tablespoons canola oil
1 small onion, coarsely chopped
1 large clove garlic, coarsely chopped
1/2 cup ketchup
1 tablespoon ancho chile powder
1 1/2 teaspoons paprika
2 teaspoons dijon mustard
1 1/2 teaspoons red wine vinegar
1 1/2 teaspoons Worcestershire sauce
1 small chipotle chile in adobo sauce, chopped
1 1/2 teaspoons packed dark brown sugar
2 teaspoons honey
2 teaspoons molasses
Kosher salt and freshly ground pepper
2 pounds flank steak
1 French baguette, halved lengthwise and cut into 4-inch pieces
Extra-virgin olive oil
Kosher salt and freshly ground pepper
1 cup grated monterey jack cheese
Sliced scallions, for serving

SPICY FLANK STEAK

This spicy flank steak is full of flavor and texture. Add Ranch dressing for dipping!

Provided by 2COOLBABY2

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 7



Spicy Flank Steak image

Steps:

  • In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 2.1 g, Cholesterol 39.2 mg, Fat 16.9 g, Fiber 0.7 g, Protein 18.9 g, SaturatedFat 4.2 g, Sodium 530.2 mg, Sugar 0.9 g

2 teaspoons paprika
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garlic salt
1 pinch ground black pepper
2 pounds flank steak, cut into strips
½ cup Ranch dressing

FLANK STEAK

Provided by Sheila Lukins

Categories     Beef     Garlic     Broil     Marinate     Dinner     Steak     Red Wine     Soy Sauce     Parade

Number Of Ingredients 7



Flank Steak image

Steps:

  • 1. Combine the marinade ingredients in a nonreactive bowl. Add the flank steaks and coat well with the marinade.
  • 2. Marinate the steaks, covered, in the refrigerator for 30 minutes or overnight, turning once. Remove from the marinade and pat dry.
  • 3. Broil or grill the steaks over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat. Remove to a cutting board and let rest for 10 minutes.
  • 4. To serve, slice thinly on the diagonal and arrange on a board or platter.

Marinade:
2/3 cup dry red wine
2/3 cup soy sauce
6 large cloves of garlic, peeled and smashed
1/3 cup chopped flat-leaf parsley
Coarsely ground black pepper, to taste
2 flank steaks (about 1 1/2 pounds each)

FLANK STEAK SIZZLED STRIPS

This is sort of a stir fry..steak strips are very quickly fried in a sizzling hot heavy skillet and the addition of balance of ingredients makes a wonderful dish served over cooked noodles or rice. Do try it.

Provided by superbuna

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Flank Steak Sizzled Strips image

Steps:

  • Cut flank steak in half, lengthwise. Having the meat half frozen makes it easy to cut.
  • Cut crosswise into very thin 1/16" slices.
  • Season meat with soy sauce and garlic powder. Allow to set about ten minutes.
  • Heat oil in heavy skillet over high heat till oil is hazy.
  • Toss in a handful of steak strips and very quickly stir a few seconds until meat just begins to lose its color; remove immediately to a dish and cover with foil to keep warm.
  • Repeat with balance of meat and continue till all finished and removed to dish.
  • Now, toss the onions and green pepper into same skillet and saute a minute.
  • Dump in the bouillon and cook a few minutes over high heat; this allows the liquid to reduce somewhat.
  • Add salt and freshly ground pepper to taste.
  • Turn down heat.
  • Toss in steak strips and heat, if necessary, just till meat is hot.
  • Do not cook any further! Time is of the essence here--if you let that meat cook longer, you will be serving strips of leather.
  • Serve on bed of rice or over broad noodles.
  • Serves 4 generously. If you need to stretch it to serve more people, add more onion and pepper.

Nutrition Facts : Calories 124.2, Fat 7, SaturatedFat 0.9, Sodium 826.6, Carbohydrate 11.9, Fiber 2.1, Sugar 4.9, Protein 4.9

1 flank steak, half frozen
2 tablespoons soy sauce
1/4 teaspoon garlic powder
2 large onions, thinly sliced
2 green peppers, seeded and cut into lengthwise strips
1 cup beef bouillon or 1 cup broth, approximately
2 tablespoons vegetable oil
salt
pepper

FLANK STEAK WITH SAUCEY MUSHROOMS

Provided by Food Network Kitchen

Categories     main-dish

Time 2h5m

Yield 4 servings

Number Of Ingredients 20



Flank Steak with Saucey Mushrooms image

Steps:

  • Marinate the steak. Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (one steak may be slightly thicker). In a dish large enough to hold the steaks, combine the olive oil, wine vinegar, shallot, garlic, and the thyme. Season with pepper to taste. Add the steaks and turn to coat evenly. Cover, and marinate the steaks at room temperature for 1 hour, turning once, or refrigerate, for up to 12 hours.
  • Make the mushroom sauce. Heat a medium saute pan over high heat, add the butter, and when the foam subsides, add the mushrooms. Reduce the heat to medium-high and cook, the mushrooms, tossing frequently, until browned, about 5 minutes. Season with the 1/2 teaspoon salt and pepper to taste. Add the garlic, shallot, thyme, and rosemary, and cook for 2 minutes more. Pour the red wine into pan, scraping up any browned bits on the bottom of the pan with a wooden spoon. Cook until almost all the liquid has evaporated. Add the cream, parsley, and chives and stir to combine. Set aside.
  • Heat a large grill pan over medium-high heat or an outdoor grill to medium-high. Remove the steaks from the marinade and pat dry. Season with salt and pepper. Cook the steaks for 3 to 5 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes. Cut the steak against the grain on an angle into very thin slices. Arrange the slices on a warmed platter or plates. Reheat the mushroom sauce if needed and add any accumulated meat juices. Pour the sauce over the steak and serve immediately.

One 1 1/2-pound flank steak, trimmed
3 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 shallot, minced
1 clove garlic, smashed
1/2 teaspoon finely chopped fresh thyme leaves
Freshly ground black pepper
Kosher salt
2 tablespoons unsalted butter
1 pound assorted mushrooms, such as button, shiitake, cremini, or portobello, cleaned, trimmed and quartered or cut into sixths, if large
1/2 teaspoon kosher salt plus more
2 cloves garlic, minced
2 shallots, minced
1 teaspoon finely chopped fresh thyme leaves
1/4 teaspoon finely chopped fresh rosemary leaves
Freshly ground black pepper
1/4 cup dry red wine
2 tablespoons heavy cream
1 tablespoon finely chopped flat-leaf parsley leaves
1 teaspoon finely sliced fresh chives

MOLASSES MARINATED FLANK STEAK WITH ROASTED RED PEPPERS

Provided by Aaron McCargo Jr.

Categories     appetizer

Time 4h23m

Yield 4 to 6 servings

Number Of Ingredients 14



Molasses Marinated Flank Steak with Roasted Red Peppers image

Steps:

  • In a small bowl mix together the oil, cola, molasses, soy sauce, red pepper flakes, garlic, black pepper and lime juice. Put the steak into a large shallow bowl and pour in the marinade. Move the steak around to assure the marinade is covering the meat. Allow to marinate 2 hours or up to 4 hours in the refrigerator.
  • Preheat the grill over medium heat.
  • Remove the steak from the marinade and put it on the grill. Cook for 4 minutes on each side. Remove from the grill to a cutting board and let rest for 5 minutes.
  • Brush the bread slices with cream cheese. Slice the steak against the grain into very thin strips. Top the cheese with a strip of meat and a red pepper strip. Garnish with chopped cilantro and serve.

1/4 cup canola oil
1/2 cup cola
1 tablespoon molasses
1 tablespoon soy sauce
1 tablespoon red pepper flakes
2 tablespoons minced garlic
1 tablespoon freshly cracked black pepper
1 lime, juiced
1 (2-pound) flank steak, trimmed
1 baguette, cut on the bias into 1/2-inch thick slices
1/2 cup extra-virgin olive oil
1 (8-ounce) container herb-seasoned cream cheese
1 (10-ounce) jar red pepper strips
3 tablespoons chopped cilantro leaves

SAUCY STEAK STRIPS

Tomato and chili sauces lend nice flavor to this simple stir-fry of sirloin strips and crunchy green beans. You can serve it alone, but we like it over rice or noodles. -Lacey Cook of Nedrow, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Saucy Steak Strips image

Steps:

  • In a large nonstick skillet, brown steak in oil over medium heat. Remove and set aside. In the same skillet, saute onions in drippings until tender. Add the tomato sauce, broth, chili sauce, sugar, salt and pepper; cook and stir for 3 minutes., Add beans and beef. Cook and stir over medium heat until meat and beans are tender and sauce is slightly thickened. Serve over rice or noodles if desired.

Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 779mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

3/4 pound lean boneless beef sirloin steak, trimmed and cut into thin strips
1 tablespoon canola oil
1-1/2 cups sliced onions
1 can (8 ounces) tomato sauce
1/2 cup beef broth
1 tablespoon chili sauce
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (9 ounces) frozen cut green beans, thawed
Hot cooked rice or yolk-free noodles, optional

ZESTY BEEF MARINADE

Make and share this Zesty Beef Marinade recipe from Food.com.

Provided by dicentra

Categories     Meat

Time 5m

Yield 2 cups

Number Of Ingredients 10



Zesty Beef Marinade image

Steps:

  • Thoroughly combine all ingredients in a small bowl.

Nutrition Facts : Calories 355.9, Fat 14.7, SaturatedFat 1.9, Sodium 5710.1, Carbohydrate 49.3, Fiber 4.2, Sugar 7.5, Protein 14.6

1/2 cup lemon juice
1/2 cup balsamic vinegar
1/2 cup soy sauce
2 tablespoons vegetable oil
1/4 cup Worcestershire sauce
3 tablespoons fresh parsley, minced
3 cloves garlic, minced
1 tablespoon black pepper
1 teaspoon salt
2 tablespoons Dijon mustard

FLANK STEAK WITH HORSERADISH SAUCE

An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Flank Steak with Horseradish Sauce image

Steps:

  • Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side. , In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate., Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well done, 170°). Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 225 calories, Fat 10g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 353mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

1 beef flank steak (1 pound)
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
1/8 teaspoon hot pepper sauce
HORSERADISH SAUCE:
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish

SPICY STEAK STRIPS WITH RICE

Make and share this Spicy Steak Strips With Rice recipe from Food.com.

Provided by DrGaellon

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Spicy Steak Strips With Rice image

Steps:

  • In a zip top bag, combine Worcestershire sauce, mustard and steak strips. Press out as much air as possible before sealing. Shake well, then marinate in the refrigerator for 30-60 minutes.
  • Place rice, water and salt in a medium saucepan. Bring to a boil, cover, reduce heat and simmer until cooked, about 20 minutes.
  • Heat oil in a medium skillet over medium heat. When shimmering, add onions and garlic. Saute until onions are soft and translucent, 3-5 minutes. Season with pepper. Drain steak strips from marinade and add to pan. Cook 4-5 minutes on each side, or until desired doneness is achieved. (Discard remaining marinade.) Serve over rice.

1/2 cup Worcestershire sauce
2 tablespoons spicy brown mustard
1 lb top sirloin steak, cut into thin strips
1 cup uncooked long-grain white rice
2 cups water
2 teaspoons kosher salt or 1 teaspoon table salt
1 tablespoon olive oil
1/2 cup chopped sweet onion
2 garlic cloves, peeled and chopped
1/2 teaspoon fresh ground black pepper

FLANK STEAK STRIPS WITH HOT HONEY-MOLASSES SAUCE

For any of you with a George Foreman electric grilling machine...a regular grill could be used too! This recipe is from the "George Foreman's Knock-out-the-Fat Barbecue and Grilling Cookbook!" Sounded mighty tasty to me! Thanks George! (Cooking time includes simmering time for sauce and cooking meat)

Provided by SilentCricket

Categories     Meat

Time 1h10m

Yield 4 cups of sauce, 4 serving(s)

Number Of Ingredients 13



Flank Steak Strips with Hot Honey-Molasses Sauce image

Steps:

  • Make the sauce: In medium saucepan, heat oil over med-high heat.
  • Add the onion, bell pepper, and garlic.
  • Saute for about 10 minutes, or until tender.
  • Add the tomato puree, vinegar, honey, molasses, mustard, pepper flakes, and chili powder.
  • Reduce the heat to low.
  • Simmer for 30-40 minutes or until the sauce has thickened.
  • Prepare the steak: Prepare the grill or electric grilling machine for cooking.
  • If grilling over coals, sear the meat over the hottest part of the coals, about 2 minutes per side.
  • Then move it to a cooler area and cook to med-rare for about 3-4 minutes per side.
  • Brush the sauce on the steak just before turning.
  • Then brush the top side with sauce.
  • If using an electric grilling machine, brush grid with canola oil andplace the flank steak on a hot grill.
  • Cook for about 3 minutes for med-rare.
  • After 1 1/2 minutes, brush the sauce on the top side.
  • To serve, slice the flank steak into thin strips.
  • Spoon some of the sauce over the top and serve immediately.

Nutrition Facts : Calories 753.8, Fat 21.3, SaturatedFat 6.9, Cholesterol 69.7, Sodium 177.9, Carbohydrate 106, Fiber 2.5, Sugar 74.8, Protein 38.2

2 tablespoons extra virgin olive oil
1/2 cup minced onion
1/4 cup minced green bell pepper
2 cloves garlic, minced
1 (10 3/4 ounce) can tomato puree
1 cup apple cider vinegar
1 cup honey
1/2 cup blackstrap molasses
2 tablespoons yellow mustard
1 1/4 teaspoons red pepper flakes
1 teaspoon chili powder
1 1/2 lbs flank steaks, trimmed of all visible fat
canola oil

MOLASSES SAUCE

Make and share this Molasses Sauce recipe from Food.com.

Provided by Chef mariajane

Categories     Sauces

Time 8m

Yield 1 1/2 cups (approx)

Number Of Ingredients 2



Molasses Sauce image

Steps:

  • Melt butter and blend in Fancy Molasses or cream butter well, add Fancy Molasses gradually and beat until light and fluffy.

1/4 cup butter
2/3 cup fancy molasses

FLANK STEAK WITH MUSHROOM SAUCE

Trendy and tasty, this skillet recipe is a simple and delicious way to prepare flank steak...and the flavorful sauce is absolutely divine!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 9



Flank Steak with Mushroom Sauce image

Steps:

  • Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
  • Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  • Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.

Nutrition Facts : Calories 259.8 calories, Carbohydrate 5.3 g, Cholesterol 45.9 mg, Fat 18.3 g, Fiber 0.7 g, Protein 18.7 g, SaturatedFat 6.9 g, Sodium 492.7 mg, Sugar 1.3 g

2 tablespoons olive oil
1 beef flank steak
2 tablespoons butter
8 ounces mushrooms, sliced
1 shallot, diced
1 clove garlic, minced
1 tablespoon chopped fresh rosemary leaves
2 packets Swanson® Flavor Boost™ Concentrated Beef Broth
¼ cup water

STUFFED FLANK STEAK WITH TOMATO SAUCE

Family and friends are always impressed when this entree appears on the table, but it's actually quite easy. I sometimes assemble the steak roll in the morning and refrigerate before browning. The rich tomato sauce tastes great over mashed potatoes. -Nadeen Shrewberry, Hickory, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h50m

Yield 4 servings.

Number Of Ingredients 13



Stuffed Flank Steak with Tomato Sauce image

Steps:

  • Flatten steak to 1/4-in. thickness. In a skillet, saute 1/4 cup onion in 1 tablespoon oil until golden brown. Add stuffing, 1/4 cup water and poultry seasoning; cook and stir until water is absorbed. Spoon over steak; roll up tightly jelly-roll style, starting with long side. Secure with toothpicks or kitchen string., Combine the flour, salt and pepper. Coat meat with flour mixture. In a Dutch oven, brown meat on all sides in remaining oil. add the tomatoes, ketchup and remaining water and onion. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours. , Add green pepper and mushrooms; cook 15 minutes longer or until meat reaches desired doneness.

Nutrition Facts :

1 beef flank steak (about 1-1/2 pounds)
1/2 cup chopped onion, divided
2 tablespoons vegetable oil, divided
2 cups cubed seasoned stuffing
3/4 cup water, divided
1/2 teaspoon poultry seasoning
1/2 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (28 ounces) diced tomatoes, undrained
2 tablespoons ketchup
1/4 cup chopped green pepper
1 jar (4-1/2 ounces) sliced mushrooms, drained

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In a medium bowl or large liquid measuring cup,, mix the oil, lemon juice, balsamic vinegar, soy sauce, liquid honey, Dijon mustard, minced garlic, and black pepper. Place the flank steak in a shallow glass dish or a sealing plastic Ziploc bag. Pour the marinade over the steak, turning the meat to coat thoroughly. Cover, and refrigerate overnight.
From thekitchenmagpie.com


HONEY SRIRACHA FLANK STEAK - RASA MALAYSIA
Combine the honey, Sriracha, salt, black pepper and butter together. Stir to mix well. Marinade the steak with half the butter mixture, save the remaining. Marinade for 30 minutes or best 2 hours. Fire up a grill and grill the flank steak on both sides, about 5 minutes on each side or until the steak is just cooked through on the inside.
From rasamalaysia.com


HONEY SOY FLANK STEAK MARINADE - MEATHACKER
Puree the onion, garlic, and ginger root. Add the soy sauce, honey, and oil, blending well. Reserve 1/4 cup marinade. Coat the steak in remaining marinade, and place in a covered glass dish or in a ziplock; marinate in the refrigerator overnight. Grill the flank steak for five to six minutes on each side, and baste it several times with the ...
From alderspring.com


HONEY GARLIC BROILED FLANK STEAK - THE KITCHEN WHISPERER
Preheat the grill to 500F, direct heat. Place the steak on the grill and cook for 4 minutes, turn 180 degrees, and cook for 3 more minutes. You’re creating the # marks. Flip over and finish cooking for 3 – 5 minutes, for medium rare. Remove from the grill to a cutting board and let rest, loosely tented for 5 minutes.
From thekitchenwhisperer.net


GRILLED MOLASSES FLANK STEAK WITH WATERMELON SALSA RECIPE
Step 2. Preheat grill to 400° to 450° (high) heat. Grill steak, covered with grill lid, 9 minutes on each side or to desired degree of doneness. Remove from grill, and let stand 10 minutes. Cut diagonally across the grain into thin slices. Season with salt and pepper to taste. Top with Watermelon Salsa.
From myrecipes.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.
From justataste.com


MOLASSES STEAK SAUCE - RECIPES - PAGE 3 | COOKS.COM
Put steak strips, flour, salt and pepper ... remaining ingredients. Cover and cook on low 8 to 10 hours, high for 4 hours. Serve over rice. Serves 6. Cover …
From cooks.com


15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK - FOOD COM
A honey-jalapeno marinade tenderizes flank steak for the grill as the base for these hearty fajitas. Charred peppers and onions add bulk and flavor. …
From foodnetwork.com


SOY AND HONEY MARINATED FLANK STEAK - FOR THE LOVE OF COOKING
Combine the soy sauce, olive oil, honey, red wine vinegar, minced garlic, and cracked pepper together in a large zip lock bag. Seal and shake to mix thoroughly. Add the flank steak and let marinate for at least 2 hours up to 24 hours. Remove the meat from the refrigerator at least 20 minutes prior to grilling/cooking.
From fortheloveofcooking.net


MOLASSES GRILLED FLANK STEAK - PAULA DEEN - SOUTHERN FOOD
Directions. Whisk together the molasses, vinegar, mustard, soy sauce, olive oil, garlic, and rosemary in a 2 cups measuring cup. Pour the marinade into a 1-gallon size ziptop bag. Add the flank steak and turn to coat with the marinade. Place in the refrigerator for 4 hours (or at least 1 hour if time is limited).
From pauladeen.com


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