FLANK STEAK WITH ORANGE SAUCE
Tender steak is treated to an orange marinade with a peppery kick in this scrumptious recipe from our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a shallow dish. Add flank steak and turn to coat. Cover and refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade., Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce.
Nutrition Facts : Calories 289 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 298mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 0 fiber), Protein 23g protein.
ORANGE FLANK STEAK
"This is my favorite steak recipe. When served with a tossed salad and a baked potato, it makes a hearty meal." This easy to prepare recipe has a mild but tasty orange flavor. -Gloria Bisek, Deerwood, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first seven ingredients. Add the beef; turn to coat. Cover and refrigerate for 8 hours or overnight. , Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°). Let stand for 10 minutes. , Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.
Nutrition Facts : Calories 322 calories, Fat 22g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 509mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.
FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN
By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.
Provided by Chef Kate
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
- When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
- Let meat rest a few minutes; slice in thin slices across the grain to serve.
Nutrition Facts : Calories 354.1, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.9, Sodium 529.6, Carbohydrate 2.9, Fiber 0.3, Sugar 1.3, Protein 36.5
FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN
Categories Beef
Number Of Ingredients 10
Steps:
- 1. In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill. Or you can cover and refrigerate steak for several hours or overnight. 2. When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare. Slice in thin slices across the grain to serve. Yield: 4 servings.
CHIMICHURRI FLANK STEAK
Provided by Robert Irvine : Food Network
Categories main-dish
Time 2h
Yield 6 servings
Number Of Ingredients 37
Steps:
- For the chimichurri: In a food processor, combine the parsley, cilantro, oregano, garlic, shallot, cumin, pepper flakes, salt, red wine vinegar and honey. With the food processor running, slowly add the olive oil; the final product should be smooth but still have a bit of texture to it.
- For the rice and black beans: Heat the grapeseed oil in a pot over high heat. Add the rice and coriander and cook, stirring, to toast the rice, about 2 minutes. Add the vegetable stock and bring to a simmer. Reduce the heat to low and cook, covered, until the liquid is absorbed, 10 to 12 minutes.
- Once the rice is cooked, remove it from the heat and fluff with a fork. Mix in the black beans, cilantro, lime juice, salt and pepper.
- For the smoked tomato salsa: Prepare a smoker with soaked wood chips (cherry or apple wood preferred) and heat to 350 degrees F.
- Place the tomato halves, onion quarters, garlic and jalapeno in a pan. Transfer to the smoker and cook until the onions are tender, 20 to 30 minutes.
- Dice half of the onions and half of the tomatoes. In a food processor, puree the remaining onions and tomatoes along with the jalapeno, garlic and the lime juice.
- In a bowl, mix the pureed sauce with the diced onions and tomatoes and the chopped cilantro. Season to taste with salt and pepper.
- For the lemon aioli: In a food processor (or using an immersion blender) combine the lemon juice, mustard, egg, egg yolk and garlic; puree until smooth. With the motor running, slowly add the olive oil to emulsify the aioli. Season to taste with salt and pepper.
- For the flank steak: Cut the flank steak into six equal portions, slicing against the grain and on an extreme bias. With the back of a knife, tenderize the steaks by pounding them out on both sides. Season on both sides with salt and pepper.
- Heat a cast-iron skillet over high heat until smoking. Add just enough grapeseed oil to coat the pan. Working in batches, sear the steaks on both sides, about 2 minutes. Remove the steaks to a plate to rest before plating.
- To plate: Divide the rice and beans between six plates, mounding it in the center of each plate. Spoon about 2 ounces of the salsa over the top and then lay a steak over the rice. Drizzle some chimichurri over the steak.
- In a bowl, dress the watercress with lemon aioli. Top the steaks with the dressed watercress. Serve.
GRILLED FLANK STEAK WITH GARLIC-PARSLEY SAUCE
Don't waste hours marinating flank steak before cooking it. Coating the grilled steak with a potent sauce adds just as much flavor. The recipe is from Cook's Country Magazine.
Provided by MsPia
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine parsley, onion, garlic, vinegar, oil, pepper flakes, and salt and pepper to taste in a small bowl.
- Season steak with kosher salt to taste.
- Grilled over very hot fire until browned on both sides and slightly less done than you want, about 10 minutes.
- Place steak in a baking dish and coat with parsley sauce.
- Cover dish with foil and let rest for 5 minutes.
- Slice steak thinly against the grain and serve with sauce remaining in baking dish.
LIME, GARLIC, AND OREGANO MOJO
Provided by Douglas Rodriguez
Categories Sauce Fruit Juice Citrus Garlic Herb Marinate No-Cook Low/No Sugar Lime Spring
Yield Makes approximately 2 1/2 cups
Number Of Ingredients 6
Steps:
- With a wire whisk, blend the olive oil, lime juice, garlic, cumin, oregano, and salt in a mixing bowl. Keep refrigerated for up to 2 days.
More about "flank steak with garlic oregano orange and cumin recipes"
ORANGE GINGER FLANK STEAK MARINADE RECIPE - COOKING …
From highlandsranchfoodie.com
SPICY GARLIC CUMIN FLANK STEAK - CANADIAN LIVING
From canadianliving.com
BROWN SUGAR GARLIC FLANK STEAK | THE RECIPE CRITIC
From therecipecritic.com
CITRUS-GARLIC FLANK STEAK - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
10 BEST FLANK STEAK RECIPES | YUMMLY
From yummly.com
FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN
From nytimes.com
Estimated Reading Time 40 secs
ORANGE-SOY SKIRT STEAKS RECIPE -SUNSET MAGAZINE
From sunset.com
BBQ FLANK STEAK WITH GRILLED ONIONS AND CORN - RECIPES - GOYA …
From goya.com
GARLIC-CHILE FLANK STEAK RECIPE - EATINGWELL
From eatingwell.com
FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN
From copymethat.com
FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN RECIPE
From pinterest.com
GARLIC-CHILE FLANK STEAK - AETNA
From cvskidneycare.com
MARINATED FLANK STEAK WITH ZINFANDEL VINAIGRETTE AND ORANGE …
From pedroncelli.com
FLANK STEAK WITH GARLIC OREGANO ORANGE AND CUMIN FOOD
From wikifoodhub.com
GRILLED FLANK STEAK IN OREGANO MARINADE - CLOVER VALLEY FARMS
From clovervalleyfarms.com
10 BEST STEAK MARINADE ORANGE JUICE RECIPES - YUMMLY
From yummly.com
FLANK STEAK WITH TAMARIND GLAZE AND ORANGE GREMOLATA - FOOD
From foodandwine.com
LEMON CUMIN FLANK STEAK RECIPE | RYAN'S VIDEO | CRAFTLOG
From craftlog.com
ORANGE MARINATED GRILLED FLANK STEAK RECIPE - BOLD CANYON …
From boldcanyonoutdoors.com
CUBAN FLANK STEAK WITH GARLIC-CITRUS MARINADE & ORANGE-ONION …
From steaknightmagazine.com
FOODCOMBO
GRILLED GARLIC HERB FLANK STEAK RECIPE | RECIPES.NET
From recipes.net
RECIPES FOR FLANK STEAK WITH GARLIC SAUCE - COOKTIME24.COM
From cooktime24.com
FLANK STEAK WITH ORANGE AND AVOCADO SALSA RECIPE - RECIPES.NET
From recipes.net
GRILLED STRIP STEAKS WITH GARLIC AND OREGANO RECIPE
From thespruceeats.com
FLANK STEAK WITH GARLIC ROASTED POTATOES - HOPPIN MEAL PLANS
From hoppinmealplans.com
LA CUISINE — FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN...
From lacuisine.tumblr.com
ORANGE FLANK STEAK - 3DRAGONS SAUCE
From 3dragons-sauce.com
GRILLED FLANK STEAK WITH ORANGE AND CUMIN – BANYAN BRANCHES
From banyanbranches.com
FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN
From copymethat.com
FLANK STEAK IN ORANGE, GARLIC, AND CHILE MARINADE
From recipelink.com
CUMIN AND LIME MARINATED FLANK STEAK - AT HOME WITH SHAY
From athomewithshay.com
GARLIC-CHILE FLANK STEAK - CHAMPSDIET.COM
From champsdiet.com
SOY GARLIC FLANK STEAK - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
CUBAN FLANK STEAK RECIPE - MELISSA CLARK | FOOD & WINE
From foodandwine.com
You'll also love