Flavorful Sugar Snap Peas Recipes

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FLAVORFUL SUGAR SNAP PEAS

"Our family enjoys the first peas from our garden stir-fried as a crisp treat," notes Connie Moore of Medway, Ohio.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 7



Flavorful Sugar Snap Peas image

Steps:

  • In a small saucepan, bring 1 in. of water and peas to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. , Meanwhile, heat oil in a large skillet; add the ham, garlic and thyme. Cook and stir for 2 minutes. Drain peas; add to skillet and saute for 2 minutes or until tender. Season with salt and pepper.

Nutrition Facts : Calories 54 calories, Fat 3g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 151mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh sugar snap or snow peas
1 tablespoon canola oil
1/2 cup finely chopped fully cooked ham
1 garlic clove, minced
1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper

SUGAR SNAP PEAS

Delicious and easy recipe for sugar snap peas!

Provided by CJCOLLINS

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5



Sugar Snap Peas image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
  • Bake 6 to 8 minutes in the preheated oven, until tender but firm.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g

½ pound sugar snap peas
1 tablespoon olive oil
1 tablespoon chopped shallots
1 teaspoon chopped fresh thyme
kosher salt to taste

SAUTEED SUGAR SNAP PEAS

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5



Sauteed Sugar Snap Peas image

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

SAUTEED SUGAR SNAP PEAS

Make and share this Sauteed Sugar Snap Peas recipe from Food.com.

Provided by kymgerberich

Categories     Vegetable

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 6



Sauteed Sugar Snap Peas image

Steps:

  • String peas by beginning at tip and pulling it down. If peas are very young, you can omit this step. Cut off stem ends and leave whole. Place in colander and rinse under cold water. Shake well and drain.
  • In large skillet heat oil. Add garlic and ginger and saute briefly about 30 seconds. Add peas and, over medium high heat, toss and cook for 2-4 minutes, depending how large they are. Do not ovcercook. Add salt and pepper just as they are finished cooking. Serve immediately.

Nutrition Facts : Calories 264.9, Fat 21.1, SaturatedFat 2.8, Sodium 584.4, Carbohydrate 19.1, Fiber 7.4, Sugar 3.6, Protein 4.5

1 lb sugar snap pea
3 tablespoons vegetable oil
1 teaspoon garlic, finely minced
1 tablespoon fresh ginger, finely shredded
1/2 teaspoon salt
1/4 teaspoon black pepper

SUGAR SNAP PEAS WITH PARMESAN BREADCRUMBS

Toasting breadcrumbs in butter until crisp and then adding some Parmesan and fresh herbs transforms these simply cooked crisp-tender sugar snap peas in minutes. Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0



Sugar Snap Peas with Parmesan Breadcrumbs image

Steps:

  • Melt 1 tablespoon butter in a skillet over medium heat. Add 3 tablespoons breadcrumbs and toast, 3 minutes. Mix with 3 tablespoons each grated Parmesan and chopped mixed herbs and 1/4 teaspoon each kosher salt and grated lemon zest. Boil 1 pound trimmed sugar snap peas until crisp-tender, about 4 minutes; drain and top with the breadcrumbs.

STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE

Categories     Wok     Ginger     Vegetable     Side     Stir-Fry     Quick & Easy     Dinner     Sausage     Sherry     Spring     Sugar Snap Pea     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 13



Stir-Fried Sugar Snap Peas with Chinese Sausage image

Steps:

  • Stir together soy sauce, Sherry, cornstarch, sugar, and salt.
  • Heat a wok or deep heavy skillet over high heat until hot but not smoking, then stir-fry sausage 2 minutes. Transfer with a slotted spoon to a plate.
  • Add garlic and ginger to fat remaining in wok and stir-fry until fragrant, about 30 seconds.
  • Add peas and stir-fry 1 minute. Return sausage to wok, then add water and boil, stirring occasionally, until peas are crisp-tender, 1 to 2 minutes.
  • Stir sauce again and add to peas along with scallions. Boil, stirring, until sauce is thickened and no longer cloudy, about 2 minutes. Season with pepper.

2 tablespoons soy sauce
2 tablespoons medium-dry Sherry
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon kosher salt
1/2 pound Chinese sausage,* sliced on the diagonal 1/4 inch thick
3 garlic cloves, minced
1/4 cup finely minced peeled fresh ginger
1 lb sugar snap peas, trimmed
3/4 cup plus 2 tablespoons water
2 bunches scallions (white and pale green parts only), cut into 3/4-inch pieces
Accompaniment: steamed rice
*Available from Chinese markets and by mail order from Uwajimaya (800-889-1928).

SUGAR SNAP PEAS WITH GINGER AND GARLIC

Categories     Wok     Garlic     Ginger     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Pea     Spring     Healthy     Vegan     Shallot     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6



Sugar Snap Peas with Ginger and Garlic image

Steps:

  • Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
  • Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.

1 tablespoon olive oil
2 shallots, thinly sliced
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, finely chopped
3/4 pound sugar snap peas, trimmed
1/2 cup water

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