VEGETABLE MEDLEY
A vegetable medley that is soooo good!
Provided by UPPERAIRS
Categories Side Dish Vegetables
Time 2h10m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
- Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
- Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.
Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g
COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
FRESH VEGETABLE MEDLEY
Make an ordinary weeknight dinner memorable with this cheesy vegetable side dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 12 servings, about 1/2 cup each.
Number Of Ingredients 5
Steps:
- Cook and stir onions in margarine in large skillet on medium heat until crisp-tender.
- Add VELVEETA and soup; cook until VELVEETA is completely melted and mixture is well blended, stirring frequently.
- Stir in remaining vegetables; cook 10 min. or until crisp-tender, stirring frequently.
Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
ROASTED VEGETABLE MEDLEY
This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.
Provided by Lorelei
Categories Side Dish Vegetables Sweet Potatoes
Time 1h55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
- Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
- Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.
Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g
CREAMY VEGETABLE MEDLEY
This vegetable dish is so easy and so good. It can be made early and baked later. You can also double this recipe and bake in a 9x13 inch baking dish.
Provided by Toni
Categories Side Dish Casseroles
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. Transfer to a deep pie plate.
- Bake in preheated oven for 30 minutes. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 20 g, Cholesterol 25.4 mg, Fat 18.8 g, Fiber 3 g, Protein 8.4 g, SaturatedFat 8.3 g, Sodium 599.2 mg, Sugar 0.9 g
ROASTED FRESH VEGETABLE MEDLEY
Make and share this Roasted Fresh Vegetable Medley recipe from Food.com.
Provided by Millereg
Categories One Dish Meal
Time 2h45m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Cut potatoes into 1/8 inch thick slices.
- Arrange slices in a single layer in a 12 inch by 9 inch baking dish and drizzle lightly with some of the oil.
- Sprinkle lightly with salt and pepper.
- Cut unpeeled eggplant into ½ inch thick slices, then cut slices crosswise in half.
- Slice zucchini and summer squash in the same manner.
- Core and seed peppers, cut into ½ inch thick rings, and then in half to make half rings.
- Cut red onion into ¼ inch thick, half circles.
- Preheat oven to 375°F.
- To form a rainbow of colors, arrange all the vegetables over potatoes in compact, alternating rows, each vegetable slice standing balanced on its straight edge.
- Drizzle the vegetables with about ½ cup oil and sprinkle with salt and pepper.
- Cover the dish very tightly with aluminum foil.
- Bake for 1½ hours.
- Remove the foil and insert the tomato wedges between the rows of vegetables.
- Sprinkle basil over the tip and more olive oil if vegetables seem to be drying out.
- Bake the vegetables uncovered 30 to 40 minutes longer.
- Serve warm.
Nutrition Facts : Calories 359.6, Fat 21.1, SaturatedFat 3, Sodium 20.6, Carbohydrate 40.4, Fiber 8.5, Sugar 8.6, Protein 6.2
SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- To blanch and refresh vegetables:
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired.
- When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
- Variations:
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables.
- Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
SIMPLE VEGETABLE MEDLEY
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Steam broccoli, cauliflower, green beans, and carrots in a vegetable steamer 5 to 10 minutes, or cook covered in a microwave with a little water until crisp-tender.
- Transfer to a large serving bowl. Add red pepper and mushrooms to bowl and toss to mix.
- In a small bowl, combine olive oil, vinegar, scallions, and thyme with a wire whisk. Drizzle over vegetables and serve.
- Recipe provided by Low Cholesterol Olive Oil Cookbook
FRESH VEGETABLE MEDLEY
This medley can be used on salads, in soups, sauces, cassaroles and meat dishes. I will be using this in some of my recipes.
Provided by AuntWoofieWoof
Categories Sauces
Time 15m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Wash and cut tops of of the bell peppers.
- Cut in half and wash out seeds.
- Dice all of them up and mix them together in a bowl.
- Wash and cut ends off the green onions.
- Chop them up and add to peppers mixture.
- Store in airtight container until ready to use.
Nutrition Facts : Calories 43.6, Fat 0.4, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 10.1, Fiber 2.9, Sugar 3.9, Protein 1.9
SUMMER VEGETABLE MEDLEY
This swift side dish is as beautiful as it is delicious. Red and yellow peppers, zucchini, corn and mushrooms are seasoned with garden-fresh herbs. Grilled in a foil pan, it's no-fuss cooking and a tasty summer vegetable recipe.-Maria Regakis, Somerville, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the butter, parsley, basil, chives, salt and pepper. Add the vegetables; toss to coat. , Place vegetables in a disposable foil pan. Grill, covered, over medium-high heat for 5 minutes; stir. Grill 5 minutes longer or until the vegetables are tender.
Nutrition Facts : Calories 148 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 345mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein.
CONTEST-WINNING GARDEN VEGETABLE MEDLEY
This side dish is a tasty way to use extra zucchini. The tomatoes and corn add color, while the oregano adds great flavor. Plus, it's so quick and easy to make.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the onion, salt, pepper and oregano in butter until onion is crisp-tender. Add the zucchini, tomatoes and corn. Cook until the vegetables are tender, about 8 minutes.
Nutrition Facts : Calories 138 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 487mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
STEAMED VEGETABLE MEDLEY
A healthy assortment of steamed veggies with superb flavor. Save the broth when done for your next soup or stew.
Provided by NormCooks
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- You'll need a 3 quart saucepan with a steamer insert and lid. Fill your saucepan 1/2 full with water. Add 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix.
- Wash, peel and chop turnip (if you don't like turnips, substitute a 2nd unpeeled potato). Chop onions, carrots, and potato (don't peel the potato). Slice bell pepper into rings.
- Place turnips and potatoes in your steamer insert. Cover with frozen turnip greens, then add other ingredients. Sprinkle with 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix. Steam until turnips and potatoes can be easily pierced with a fork.
- After medley is done, remove steamer insert, add 1 cup of water to broth and boil a few 1/2 ears of corn for a special treat. Your corn will soak up the vegetable flavors from the broth and won't need any salt. Remove the corn when done and freeze remaining broth as a base for your next soup or stew.
Nutrition Facts : Calories 181.3, Fat 0.8, SaturatedFat 0.2, Sodium 124.1, Carbohydrate 41.2, Fiber 10.6, Sugar 8.4, Protein 6.8
A MORE HEALTHY VEGETABLE MEDLEY
Make and share this A More Healthy Vegetable Medley recipe from Food.com.
Provided by Annacia
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large skillet coated with cooking spray over medium heat.
- Add the onion and bell pepper and cook for 2 minutes.
- Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
- Stir in the salsa, vinegar, oregano, basil, and red pepper.
- Stir in the broccoli and cover.
- Cook for 12 minutes, or until the vegetables are tender.
- Season with additional oregano and basil, if desired.
PAN ROASTED FRESH VEGETABLE MEDLEY
Massa's restaurant in Houston serves this with their marinated Filet Mignon. YUM! It's tasty and elegant enough to serve guests (increase quantity, of course). With advance prep time, you'll be able to get it to table in less than ten minutes.
Provided by PanNan
Categories Vegetable
Time 27m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Saute shallots and garlic in 1 tbsp olive oil, then add another tbsp olive oil and all remaining veggies.
- Saute for five minutes.
- Deglaze with red wine.
- Let wine reduce for two minutes and serve.
Nutrition Facts : Calories 214.7, Fat 14, SaturatedFat 1.9, Sodium 103.3, Carbohydrate 16.7, Fiber 2.5, Sugar 3.5, Protein 2.8
More about "fresh vegetable medley recipes"
A VEGETABLE MEDLEY OF FRESH FLAVOR - DINING WITH MIMI
From diningwithmimi.com
COLOURFUL VEGETABLE MEDLEY - THRIFTY FOODS
From thriftyfoods.com
OVEN ROASTED VEGETABLES | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
10 BEST FROZEN VEGETABLE MEDLEY RECIPES | YUMMLY
From yummly.com
FRESH VEGETABLE MEDLEY WITH NUTRITION FACTS CALCULATOR ONLINE
From awecook.com
HARVEST VEGETABLE MEDLEY - DELICIOUS OBSESSIONS
From deliciousobsessions.com
ROASTED VEGETABLE MEDLEY - BAKE IT WITH LOVE
From bakeitwithlove.com
ROASTED VEGETABLE MEDLEY WITH FRESH HERBS - MARIPOSA FARMS
From mariposafarms.com
FRESH VEGETABLE MEDLEY NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
BABY VEGETABLE MEDLEY | CANADIAN LIVING
From canadianliving.com
FRESH VEGETABLE MEDLEY RECIPE - FOOD NEWS
From foodnewsnews.com
"FRESH VEGETABLE MEDLEY" - FOOD TRADITIONS & CULTURE - EGULLET …
From forums.egullet.org
ROASTED VEGETABLE MEDLEY - FARMGIRL PALEO
From farmgirlpaleo.com
RAW VEGETABLE MEDLEY | EATING FOR YOUR HEALTH
From eatingforyourhealth.org
4P FOODS | HOME
From 4pfoods.com
ROASTED ROOT VEGETABLE MEDLEY | ITALIAN FOOD FOREVER
From italianfoodforever.com
GRILLED VEGETABLE MEDLEY – COMMISSO'S FRESH FOODS
From shop.commissosfreshfoods.com
FRESH VEGETABLE MEDLEY RECIPE BY WORLD.FOOD | IFOOD.TV
From ifood.tv
FRESH VEGETABLE MEDLEY RECIPE | MYRECIPES
From myrecipes.com
FRESH VEGETABLE MEDLEY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
30 GREAT VEGETABLE MEDLEY RECIPES - TOMMY'S SUPERFOODS
From tommyssuperfoods.com
FRESH VEGETABLE MEDLEY RECIPE BY FOOD.MASTER | IFOOD.TV
From ifood.tv
FRESH VEGETABLE MEDLEY NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
VEGETABLE MEDLEY - BRAGA FRESH
From bragafresh.com
MANN'S - VEGETABLE MEDLEY - SAVE-ON-FOODS
From saveonfoods.com
YOUR FRESH MARKET COUSCOUS ROASTED VEGETABLE MEDLEY
From ideas.walmart.ca
VEGETABLE MEDLEY RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
FRESH VEGETABLE MEDLEY - GLUTEN FREE RECIPES
From fooddiez.com
FRESH VEGETABLE MEDLEY – COMMON GROUND
From commongroundpg.com
FRESH VEGETABLE MEDLEY RECIPE | MYRECIPES
From myrecipes.com
FERMENTED VEGETABLE MEDLEY - CALM EATS
From calmeats.com
VEGETABLE MEDLEY - CADENCE KITCHEN
From cadencekitchen.com
VEGETABLE MEDLEY - MANN'S FRESH VEGETABLES
From veggiesmadeeasy.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #5-ingredients-or-less #sauces #salads #condiments-etc #vegetables #easy #no-cook #low-fat #spring #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #inexpensive #cooking-mixes #healthy-2 #low-in-something #onions #peppers #number-of-servings #technique
You'll also love