Fruited Spinach Salad Recipes

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FRUITED SPINACH SALAD

I had a similar salad in a restaurant and thought it was great, so I came up with this recipe to prepare at home. I love the way the light, sweet dressing tops the refreshing salad ingredients. - Kate Reynolds, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 7



Fruited Spinach Salad image

Steps:

  • Drain oranges, reserving 1/2 cup juice. In a jar with tight-fitting lid, combine oil, jam, vinegar and reserved juice; shake well. In a large salad bowl, toss oranges, spinach, apple and pecans. Serve with the dressing.

Nutrition Facts : Calories 223 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.

1 can (11 ounces) mandarin oranges
1/4 cup olive oil
3 tablespoons raspberry jam or spreadable fruit
1 tablespoon red wine vinegar
1 package (10 ounces) fresh spinach, torn
1 red apple, chopped
1 cup chopped pecans, toasted

FRUIT & SPINACH SALAD

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7



Fruit & Spinach Salad image

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

FRUITY SPINACH SALAD

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8



Fruity Spinach Salad image

Steps:

  • 1. Place salad ingredients in attractive bowl.
  • 2. Make dressing by mixing remaining ingredients together.
  • 3. Toss spinach with dressing and serve immediately.

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

FRUIT 'N' SPINACH SALAD

A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Fruit 'n' Spinach Salad image

Steps:

  • Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

1 pound fresh spinach, torn
4 cups whole strawberries, sliced
1 can (11 ounces) mandarin oranges, drained
1 star fruit, sliced
GINGER SALAD DRESSING:
1/3 cup lemon juice
2 tablespoons olive oil
2 tablespoons sugar
1 tablespoon minced fresh gingerroot
2 teaspoons grated lemon zest

FRUITED SPINACH SALAD

Make and share this Fruited Spinach Salad recipe from Food.com.

Provided by Lisa Lou Who

Categories     Spinach

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Fruited Spinach Salad image

Steps:

  • Drain oranges, reserving 1/2 cup juice.
  • In a jar with a tight fitting lid, combine oil, jam, vinegar, and reserved juice; shake well.
  • In serving bowl, toss remainng ingredients.
  • Serve with dressing.

Nutrition Facts : Calories 284.4, Fat 22.5, SaturatedFat 2.4, Sodium 45.8, Carbohydrate 21.4, Fiber 4.5, Sugar 13.7, Protein 3.7

1 (11 ounce) can mandarin oranges
1/4 cup olive oil or 1/4 cup vegetable oil
3 tablespoons raspberry jam
1 tablespoon red wine vinegar
1 (10 ounce) package fresh spinach, torn
1 red apple, chopped
1 cup chopped pecans, toasted

SPINACH SALAD WITH FRUIT

Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12



Spinach Salad with Fruit image

Steps:

  • In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.

Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.

1/2 cup sugar
1/3 cup white wine vinegar
1/3 cup olive oil
1 tablespoon grated onion
1 teaspoon ground mustard
1 package (12 ounces) frozen unsweetened strawberries, thawed and undrained
1 teaspoon poppy seeds
1 package (9 ounces) fresh spinach, torn
1 cup sliced fresh strawberries
1 large banana, sliced
1 medium ripe avocado, peeled and sliced
2 green onions, thinly sliced

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegetables     #easy     #beginner-cook     #greens     #spinach

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