HEALTHY GARLIC SHRIMP AND QUINOA GRITS
The "supergrain" quinoa-which has more protein and fiber than any other grain-is the base for our healthier version of classic Southern grits. By cooking the quinoa in water instead of milk we've saved calories, leaving us room to add butter and nutty Parmesan for richness.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt 2 tablespoons of the butter in a medium saucepan over medium heat. Add half the garlic, and cook, stirring, until soft, about 2 minutes. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirring. Cover, reduce the heat to medium-low and cook until the quinoa is tender (the little white tails become visible) and the liquid is the consistency of a thin porridge, 10 to 15 minutes. Remove the saucepan from the heat, and whisk in the Parmesan and half the parsley. Cover and keep warm.
- Meanwhile, season the shrimp with 1/4 teaspoon salt and a few grinds of pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the shrimp in a single layer (it's OK if they touch), and cook until the underside turns pink, about 2 minutes. Turn the shrimp, add the remaining garlic and cook until the shrimp begin to curl and turn totally pink, about 2 minutes more. Add the wine, 2 tablespoons water and the remaining parsley, reserving a pinch for garnish. Once the liquid has reduced by half, swirl in the remaining 2 tablespoons butter until smooth. Divide the quinoa and shrimp among 4 bowls, top with the pan sauce and sprinkle with the reserved parsley.
Nutrition Facts : Calories 360 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 165 milligrams, Sodium 960 milligrams, Carbohydrate 30 grams, Fiber 3 grams, Protein 24 grams, Sugar 2 grams
HEALTHY ONE-SKILLET SHRIMP AND QUINOA
This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the tomatoes, scallion greens, lemon juice and a pinch of salt in a medium bowl and toss to coat.
- Add the oil to a large skillet and heat over medium-high heat. Add the tomato paste, Cajun seasoning, scallion whites, celery and garlic. Cook, stirring frequently, until the paste turns brick red and the scallions and celery just begin to soften, about 4 minutes. Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon salt and several grinds of pepper. Bring to a high simmer and cook until most of the liquid has evaporated and the quinoa is tender, 12 to 15 minutes.
- Adjust the heat to medium-low, add the shrimp, sprinkle with salt and pepper, cover and cook until the shrimp is firm and cooked through, about 5 minutes. Remove from the heat and scatter with the cherry tomato salad.
Nutrition Facts : Calories 460, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 180 milligrams, Sodium 1160 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 33 grams, Sugar 6 grams
SHRIMP QUINOA
Steps:
- Bring the quinoa and chicken broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender about 15 minutes. Turn off the heat, and let the remaining liquid absorb into the quinoa.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, onion, and red bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the asparagus, mushrooms, raisins, and ginger; continue cooking until the asparagus is tender. Stir in the shrimp, and cook until the shrimp have turned pink and are no longer translucent in the center.
- Stir the lemon juice into the quinoa, then toss the quinoa with the shrimp and vegetable mixture. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 378.4 calories, Carbohydrate 44.7 g, Cholesterol 172.6 mg, Fat 10.6 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 1.6 g, Sodium 207.1 mg, Sugar 10 g
SHRIMP AND QUINOA
Steps:
- In a large pot, bring the water to a boil, and stir in the quinoa. Cover, reduce heat to low, and simmer 15 minutes. Remove from heat, and set aside 10 minutes, or until all liquid has been absorbed.
- Heat 2 tablespoons olive oil in a skillet over medium heat, and saute the onion and green bell pepper until tender. Mix in the mushrooms, asparagus, raisins, and ginger, and continue cooking until asparagus is tender. Season with salt and pepper. Mix in the shrimp, and cook 5 minutes, or until opaque.
- In a large bowl, mix the quinoa with the lime juice and remaining 2 tablespoons olive oil. Toss with the skillet mixture and parsley to serve.
Nutrition Facts : Calories 457.5 calories, Carbohydrate 43.6 g, Cholesterol 172.5 mg, Fat 18.3 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.6 g, Sodium 179 mg, Sugar 8.6 g
LEMON-GARLIC SHRIMP & VEGETABLES
From the Cookbook Eating Well 500 Calorie Dinners. A refreshingly healthy twist to "Shrimp Scampi." My family loved this dish served with Quinoa. Note: the prep time can be cut down if you use peeled/deveined shrimp.
Provided by Amber Dawn
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 tsp oil in a large nonstick skillet over medium-high heat.
- Add bell peppers, asparagus, lemon zest and 1/4 tsp salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes.
- Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds.
- Add shrimp and cook, stirring for one minute.
- Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 tsp salt. Cook, stirring until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from heat.
- Stir in lemon juice and parsley. Serve the shrimp over the vegetables.
More about "garlic shrimp with quinoa recipes"
GARLIC BUTTER SHRIMP AND QUINOA RECIPE - PINCH OF YUM
From pinchofyum.com
Reviews 53Calories 308 per servingCategory Dinner
- Heat the oil in a large nonstick pot over medium high heat. Add the onion and saute until softened, about 5 minutes. Add 2 teaspoons of the garlic and saute for 1 minute, stirring constantly to prevent burning. Add the uncooked quinoa and 1/2 teaspoon chili powder. Sprinkle with salt and pepper. Saute for another 1 minute to add flavor to the quinoa. Add the broth, bring to a boil, cover and cook for 15-20 minutes. When the quinoa is done, it will be soft throughout. Fluff with a fork and toss with fresh minced parsley.
- While the quinoa is cooking, heat 1 tablespoon butter in a large skillet over medium high heat. When the pan is hot and the butter is melted, add the shrimp and sprinkle with the remaining 1/2 teaspoon chili powder directly in the pan. Season with salt and pepper and saute until no longer translucent and golden brown on the outside. Just at the end of the saute, add 1 teaspoon garlic and swirl around in the pan until the garlic is very fragrant.
- Melt the remaining 5 tablespoons butter with the 2 teaspoons garlic to make a sauce for drizzling (for this, crushed garlic or garlic paste would work really well but minced is also fine).
- Serve the quinoa and shrimp together in one dish, topping with fresh chopped parsley and lemon juice if desired. When the butter is melted and cooled slightly, drizzle over the shrimp and quinoa. Serve immediately, while still hot.
GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!}
From wellplated.com
4.9/5 (61)Calories 343 per servingCategory Main Course
GARLIC SHRIMP AND QUINOA - AS EASY AS APPLE PIE
From aseasyasapplepie.com
Ratings 40Category Main DishCuisine MediterraneanTotal Time 35 mins
GARLIC SHRIMP AND QUINOA - GOURMET GARLIC
From mmmgarlic.com
Estimated Reading Time 2 mins
GARLIC LIME SHRIMP WITH CILANTRO QUINOA SALAD - LITTLE FIGGY FOOD
From littlefiggy.com
GARLIC SHRIMP QUINOA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEALTHY ONE-SKILLET SHRIMP AND QUINOA - FOOD NETWORK CANADA
From foodnetwork.ca
VEGETABLE QUINOA AND GARLIC SHRIMP - CTV
From more.ctv.ca
GARLIC LEMON SHRIMP W/QUINOA & BALSAMIC REDUCTION
From foodiechicksrule.com
GARLIC BUTTER SHRIMP, QUINOA AND ASPARAGUS - IFOODREAL.COM
From ifoodreal.com
GARLIC SHRIMP WITH QUINOA – KEVALA
From kevala.net
SPICY GARLIC SHRIMP AND QUINOA - ALISONS PANTRY DELICIOUS LIVING …
From blog.alisonspantry.com
VEGETABLE QUINOA WITH GARLIC SHRIMP RECIPE | DESI~LICIOUS RD
From shahzadidevje.com
LEMON-GARLIC SHRIMP WITH RADISH AND GREEN BEAN QUINOA
From myrecipes.com
SPICY SHRIMP BOWLS WITH PARMESAN QUINOA AND GARLIC KALE
From thegarlicdiaries.com
GARLIC SHRIMP WITH PEAS & QUINOA | COLORADO KELLY
From coloradokelly.com
GARLIC SHRIMP - SKINNYTASTE - QUINOA RECIPE
HEALTHY GARLIC SHRIMP AND QUINOA GRITS – RECIPES NETWORK
From recipenet.org
ONE PAN GARLIC BUTTER SHRIMP RECIPE VIDEO - EVERYDAY DISHES
From everydaydishes.com
INSTANT POT GARLIC SHRIMP QUINOA - PLUM PRAIRIE RANCH
From plumprairieranch.com
GARLIC SHRIMP WITH QUINOA RECIPES
From cookingcrest.com
HONEY GARLIC SHRIMP WITH A FRESH QUINOA SALAD - JULIA'S CUISINE
From juliascuisine.com
MODUS ENERGY - GARLIC SHRIMP WITH QUINOA CALORIES, CARBS
From sync.myfitnesspal.com
GARLIC BUTTER SHRIMP AND QUINOA | PUNCHFORK
From punchfork.com
GARLIC SHRIMP WITH QUINOA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GARLIC SHRIMP WITH QUINOA | RECIPE CART
From getrecipecart.com
10 BEST SHRIMP QUINOA RECIPES | YUMMLY
From yummly.com
GARLIC BUTTER SHRIMP AND QUINOA RECIPE - EVERYDAY DISHES
From everydaydishes.com
GARLIC SHRIMP & QUINOA - QUINOA RECIPE
From quinoarecipe.com
GARLIC SHRIMP WITH QUINOA - DINNER RECIPE
From fitr365.com
GARLIC SHRIMP & QUINOA - YOUTUBE
From youtube.com
GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!} - FOOD NEWS
From foodnewsnews.com
SPICY HONEY GARLIC SHRIMP QUINOA BOWL
From cookingwithawallflower.com
GARLIC SHRIMP AND QUINOA - PINTEREST
From pinterest.com
HEALTHY MEAL IDEAS – GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!}
From firstcis.com
GARLIC SHRIMP & QUINOA RECIPE | THE DOMESTIC GEEK
From inspiredentertainment.com
LEMON GARLIC SHRIMP WITH QUINOA: 35 MINUTE DINNER RECIPE | OPENFIT
From openfit.com
EASY LEMON GARLIC SHRIMP - JAR OF LEMONS
From jaroflemons.com
GARLIC SHRIMP QUINOA - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
EASY GARLIC HONEY SHRIMP RECIPES - THERESCIPES.INFO
From therecipes.info
GARLIC SHRIMP AND QUINOA - TO SIMPLY INSPIRE
From tosimplyinspire.com
SHRIMP QUINOA BROCCOLI MEAL PREP | GARLIC SHRIMP RECIPE
From mealpreponfleek.com
You'll also love
Related Search