Garlickygarbanzobeandip Recipes

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CRISPY GARBANZO BEANS

Provided by Daphne Brogdon

Time 13h15m

Yield 4 servings

Number Of Ingredients 4



Crispy Garbanzo Beans image

Steps:

  • Spread out the garbanzos on a baking sheet and let them dry, uncovered, in the refrigerator overnight. (If you forget to let them dry overnight, it's okay; you'll just need to cook them longer.)
  • Place the bacon in a large skillet over medium-low heat and cook until browned and crispy, 4 to 5 minutes per side. Drain on a paper-towel-lined plate; reserve the fat in the pan. Eat the bacon as snack while you cook.
  • Preheat the oven to 400 degrees F.
  • Add the dried garbanzos to the pan with the rendered bacon fat. Season with a generous pinch of salt and add the rosemary. Cook over medium-low heat for about 2 minutes, then remove the rosemary sprig. Transfer the garbanzos to a baking sheet and bake until crispy, 35 to 40 minutes, stirring every 10 minutes. (If you did not dry the garbanzos overnight, bake them for 45 to 50 minutes.)
  • Let cool to room temp before serving.

Two 15-ounce cans garbanzo beans, drained and rinsed
4 strips bacon
Salt
1 sprig fresh rosemary

GARLIC GARBANZO BEAN SPREAD

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8



Garlic Garbanzo Bean Spread image

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

GARLICKY BEEF

Vampires hate this recipe.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 2h55m

Yield 4 to 6 servings

Number Of Ingredients 12



Garlicky Beef image

Steps:

  • Preheat the oven to 325 degrees F.
  • Bring a saucepot of water to a boil, then boil the onions for 3 to 4 minutes, drain and cool. Squeeze pearl the onions from the skins, pushing with root end facing away from you.
  • Pat the meat dry and sprinkle liberally with salt and pepper. Heat the oil, 2 turns of the pan, in a large Dutch oven over medium-high heat. Add the meat and brown evenly all over, then remove to a plate and lower the heat to medium. Add the butter and melt, then add the garlic and onions. Season with salt and pepper. Cook, stirring, until lightly brown, a few minutes. Stir in the tomato paste and cook for 1 minute, then add the wine to deglaze. Add the beef, stock and tomatoes. Combine and roast, covered, until tender, 2 to 2 1/2 hours. Cool and store for a make-ahead meal. Reheat on the stovetop over medium heat, stirring frequently.
  • Serve with the bread for mopping, and garnish with the parsley.

1 bag red or yellow pearl onions
2 1/2 pounds beef chuck, cubed for stew
Kosher salt and coarse black pepper
2 tablespoons olive or vegetable oil
2 tablespoons butter
1 head garlic, cloves crushed
2 tablespoons tomato paste
1 cup dry red or white wine
2 cups beef stock
One 15-ounce can stewed tomatoes
Crusty bread for mopping
Chopped fresh parsley, for garnish

GARLIC GARBANZO BEAN SPREAD

I wanted to try something besides hummus with garbanzo beans. I wasn't sure how the olive oil would taste (I kept wanting to add tahini instead), but it's very good. This would be a great after school snack because it's quick to prepare and healthy. You could also eat on bread like a sandwich. Recipe from 2007 Taste of Home Annual Recipes, courtesy of Lisa Moore, Clay, New York.

Provided by AmyZoe

Categories     Spreads

Time 10m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 8



Garlic Garbanzo Bean Spread image

Steps:

  • In a food processor or blender, combine all ingredients (except pita chips and fresh veggies).
  • Cover and process until blended.
  • Transfer to a bowl and refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 246.1, Fat 18.8, SaturatedFat 2.6, Sodium 310.4, Carbohydrate 16.7, Fiber 3.2, Sugar 0.1, Protein 3.6

15 ounces garbanzo beans (rinsed and drained if using canned) or 15 ounces chickpeas (rinsed and drained if using canned)
1/2 cup olive oil
2 tablespoons fresh parsley, minced
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 -2 garlic clove, peeled
1/4 teaspoon salt
assorted fresh vegetables and baked pita chips

GARBANZO BEAN GARLIC DIP

This is a simple recipe similar to hummus, but does not use tahini. Nutritious with lots of protein!

Provided by Chris from Kansas

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Garbanzo Bean Garlic Dip image

Steps:

  • In a food processor, combine all ingredients. Cover and process until smooth.
  • Cover and refrigerate for 1 hour.
  • Serve with pita bread or chips.

Nutrition Facts : Calories 86.3, Fat 0.8, SaturatedFat 0.1, Sodium 309.4, Carbohydrate 16.6, Fiber 3.2, Sugar 0.1, Protein 3.6

1 (15 ounce) can garbanzo beans, rinsed and drained
1/3 cup low-fat mayonnaise
2 teaspoons dried parsley
4 1/2 teaspoons lemon juice
1 garlic clove, peeled
1/4 teaspoon salt

GARLICKY DIP WITH GARBANZO BEANS

Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.

Number Of Ingredients 5



Garlicky Dip with Garbanzo Beans image

Steps:

  • Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
  • Transfer to serving bowl; cover.
  • Refrigerate at least 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

1 can (15 oz.) chickpeas (garbanzo beans), undrained
1/2 cup MIRACLE WHIP FREE Dressing
2 cloves garlic, minced
1/2 tsp. ground cumin
1 Tbsp. fresh lemon juice

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