Glens Seafood In Filo Baskets Low Fat Recipes

Steps:

• Cut filo sheets into quarters and layer diagonally in greased ramekins, spraying with olive oil in between layers - 4 squares for each ramekin dish.
• Spray before cooking in 200c oven 10 minutes.
• Make white sauce by melting butter then stirring in flour until smooth and cooked.
• Add milk slowly, stir until thickened.
• Add seafood of choice, shallots, pepper and salt, lemon juice, cook until done (not too long).
• Pour seafood in filo baskets.
• Sprinkle each basket with cheese and serve with rice.

Steps:

• Layer each filo sheet diagonally in greased ramekins, spraying lightly between each sheet with olive oil spray - 4 quarters for each ramekin.
• Give each ramekin a final quick spray then bake for 10 minutes at 200degC (400degF).
• Melt butter for white sauce, stir in flour and cook stirring all the time until smooth.
• Add milk slowly, stir until thickened then add shallots, pepper, salt, lemon juice and cooked chicken; heat through.
• Spoon chicken mixture into filo baskets, sprinkle with cheese and serve with rice.

Steps:

• In a large bowl, combine the cheese, sugar, eggs and vanilla and beat with a mixer till creamy smooth.
• Brush the bottom of a 10x14x2 inch baking pan or dish with the butter. Have ready the filo sheets, keeping them covered with plastic wrap to prevent them from drying out. Lay a filo sheet in the bottom of the pan and brush with butter. Repeat, brushing with butter, 5 more times.
• Pour the filling mixture over the stacked and buttered filo sheets. Drizzle the filling with a little melted butter, then layer 5 more filo sheets on top, again brushing each sheet.
• Cover the pan and refrigerate until the butter firms up. Can be pre-assembled up to this point.
• Preheat the oven to 375 degrees F.
• With a sharp knife, score the surface of the pastry through the top 5 sheets of filo dough into 10 diamonds or rectangles. Bake until golden brown, 35 to 40 minutes. Transfer pastry to a rack and let cool for 10 minutes. Cut along the score marks and finish allowing to cool until warm or to room temperature. Dust with powdered sugar and serve.

Steps:

• Preheat oven to 180°C Bring the water to a simmer in a large frying pan on a low heat. Add all the seafood, bay leaf and sliced onion and poach for 5 minutes, covered, until just opaque. Remove the seafood and strain liquid reserving one cup full.
• Melt the butter in a heavy based saucepan on medium heat. Stir in the flour and cook stirring for a minute. Gradually add the milk and reserved poaching liquid stirring continuously. Simmer for a few minutes until thickened. Stir in the seafood, green onions and dill. Season to taste. Spoon into an 8 cup pie dish.
• Lay filo sheets on a flat surface. Spray every 2 layers with oil. Cut pastry into a round or square (depends on your dish) cut 1 cm larger than the dish.Top seafood mixture with filo sheets, spray with oil and bake for 35 minutes (until the pastry is golden). Serve with a simple green salad.