Goldenhummusburgers Recipes

Steps:

• Puree chickpeas, tahini, onion, oil, and all spices until a chunky paste results.
• Use a bit more lemon juice if neccessary.
• Stir in egg and oatmeal, mixture should be consistency of ground meat.
• Set aside for ~10 minutes, this helps the mixture firm.
• Form into 3-4 patties.
• Grill or broil until browned. (3-5 min per side).

Steps:

• In a large bowl, combine meat, bread crumbs, 1/4 cup salsa, chili seasoning, parsley flakes and Cheddar cheese.
• Using a 1/3 cup measuring cup as a guide, form into 6 patties.
• Place patties in a large skillet sprayed with olive oil flavored cooking spray and brown about 4 to 5 minutes on each side or to desired degree of doneness or cook on gril for same amount of time.
• For each serving, place a patty between a bun and top with 1 tablespoon salsa and 1/2 tablespoon sour cream.

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
• Quarter beets and toss in a bowl with olive oil. Place on the prepared baking sheet.
• Roast in the preheated oven until a knife can be easily inserted into a beet, 35 to 40 minutes. Set aside to cool slightly.
• Place the beets in a food processor along with the beans, tahini, lemon juice, balsamic vinegar, cumin, turmeric, sea salt, and garlic. Blend until smooth, adding small amounts of reserved bean liquid if the consistency is too thick. Transfer hummus to a serving bowl.

Steps:

• In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the soup, tomato sauce, 1 cup cheese and salt. Stir in pasta. , Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 30 minutes or until bubbly.

Steps:

• Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don't completely mash them - you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don't want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
• Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it's not necessary at all.
• Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn't big enough.
• Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
• Serve immediately - on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I've ever done that).