Green Pea Soup With Tarragon And Pea Sprouts Recipes

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GREEN PEA SOUP

Provided by Ellie Krieger

Time 25m

Yield 4 (1 1/4 cup) servings

Number Of Ingredients 8



Green Pea Soup image

Steps:

  • In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
  • In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

1 teaspoon olive oil
1 large onion, sliced (about 1 1/2 cups)
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt
Freshly ground black pepper
1 (10-oz) bag frozen peas
4 teaspoons plain nonfat yogurt, optional

GREEN PEA SOUP WITH TARRAGON AND PEA SPROUTS

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Blender     Microwave     Appetizer     Sauté     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     High Fiber     Dinner     Lunch     Pea     Healthy     Low Cholesterol     Tarragon     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7



Green Pea Soup with Tarragon and Pea Sprouts image

Steps:

  • Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly. Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.
  • Cook reserved 1 cup peas in microwave until warm, about 1 minute.
  • Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.
  • *Available at natural foods stores and Asian markets.

2 16-ounce packages frozen petite peas, divided (do not thaw)
2 tablespoons extra-virgin olive oil
1 1/2 cups sliced shallots (about 11 ounces)
4 cups (or more) vegetable broth
3 tablespoons chopped fresh tarragon, divided
Plain nonfat yogurt, stirred
Small fresh pea sprouts*

SIMPLE HEALTHY GREEN PEA SOUP

Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Provided by Zebraf301

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 8



Simple Healthy Green Pea Soup image

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
½ teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
⅓ cup milk
salt and ground black pepper to taste

FRESH PEA SOUP WITH TARRAGON

Categories     Soup/Stew     Dairy     Herb     Quick & Easy     Pea     Spring     Tarragon     Gourmet

Yield Makes about 3 cups, serving 2

Number Of Ingredients 8



Fresh Pea Soup with Tarragon image

Steps:

  • In a saucepan cook onion in butter, covered, over moderate heat, stirring occasionally, 5 minutes, or until tender. Add peas and broth and simmer, uncovered, 5 minutes, or until peas are tender. Stir in tarragon.
  • In a blender purée soup until smooth and pour through a coarse sieve back into pan. Heat soup over moderate heat until hot and remove pan from heat. Add white pepper and salt to taste and stir in all but 2 teaspoons buttermilk.
  • Divide soup between 2 bowls and gently spoon half of remaining buttermilk onto each serving.

3/4 cup chopped onion
2 teaspoons unsalted butter
3 cups shelled fresh or frozen peas
2 1/2 cups low-salt chicken broth
2 teaspoons chopped fresh tarragon leaves
freshly ground white pepper to taste
1/3 cup well-shaken buttermilk
Accompaniment if desired: toasted French bread

GREEN PEA SOUP

This is a quick, simple recipe for pea soup. Ellie Kreiger on Food Network made this. I just made an adjustment for my taste buds.

Provided by MISSIB

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9



Green Pea Soup image

Steps:

  • .Heat olive oil in a large pot over low-med. heat. Add onion, cover and cook until onions are softened (stir occasionally) about 5 minutes Then add broth, salt, a few turns of freshly ground black pepper and the tarragon, bring to a boil. Add the frozen peas and cook until they are defrosted.
  • In a blender, puree the soup in 2 batches until very smooth (or you can leave it just so ham is a little chunky or not).
  • return to the pot and just simmer.
  • Ladle into bowls while hot and finish off by puttin a swirl of smooth yogurt on top.
  • Or, you can put in the fridge and chill - if you like cold soup.
  • I serve oyster crachers or saltines with it or better yet? A nice crusty piece of bread.
  • and butter (oops--better not - it adds more calories) oh well your choice.

Nutrition Facts : Calories 105.3, Fat 2.3, SaturatedFat 0.5, Sodium 416.4, Carbohydrate 15.5, Fiber 3.5, Sugar 5.6, Protein 7.1

1 teaspoon olive oil
1 large onion, diced (about 1 1/2 cups)
2 1/2 cups low sodium chicken broth
3/4 teaspoon tarragon
1/2 teaspoon salt
fresh ground pepper
1 (10 ounce) bag frozen peas
1/2 cup chopped ham
4 teaspoons plain nonfat yogurt (optional)

GREEN PEA SOUP WITH TARRAGON & PEA SPROUTS

A lovely spring recipe from "Bon Appétit" (April 2009) by The Bon Appétit Test Kitchen.

Provided by blucoat

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7



Green Pea Soup With Tarragon & Pea Sprouts image

Steps:

  • Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly.
  • Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.
  • Cook reserved 1 cup peas in microwave until warm, about 1 minute.
  • Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.

Nutrition Facts : Calories 207.2, Fat 5.4, SaturatedFat 0.8, Sodium 14.5, Carbohydrate 31.4, Fiber 8.5, Sugar 9.2, Protein 10.3

2 (16 ounce) packages frozen baby peas, divided (do not thaw)
2 tablespoons extra virgin olive oil
1 1/2 cups sliced shallots (about 11 ounces)
4 cups vegetable broth (or more)
3 tablespoons chopped fresh tarragon, divided
plain nonfat yogurt, stirred
fresh mixed sprouts (optional, preferably small pea sprouts)

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