Greenbeansaladwithfetaandlemon Recipes
FRESH GREEN BEANS, FENNEL, AND FETA CHEESE
"Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra virgin olive oil, along with fresh basil and crumbled feta cheese."
Provided by escripps
Categories Low Protein
Time 16m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- 1- Fill a saucepan half full with water and bring to a boil. Add green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
- 2- Return the empty pan to the stove and set heat to medium. Pour in the olive oil and it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper, cook and stir until coated and warm.
- 3- Transfer to a serving dish and toss with feta cheese.
Nutrition Facts : Calories 131.8, Fat 10.6, SaturatedFat 2.2, Cholesterol 5.6, Sodium 94.8, Carbohydrate 8.4, Fiber 3.3, Sugar 2.7, Protein 2.8
GREEN BEAN SALAD WITH PINE NUTS AND FETA
Make and share this Green Bean Salad With Pine Nuts and Feta recipe from Food.com.
Provided by Ricky Henry-Davies
Categories Salad Dressings
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Grab a bowl throw in all of the above, and mix--how easy is that!
- Enjoy!
Nutrition Facts : Calories 206.3, Fat 13.8, SaturatedFat 7.9, Cholesterol 44.5, Sodium 764.8, Carbohydrate 13.6, Fiber 4.5, Sugar 5.9, Protein 10.1
TOMATO-GREEN BEAN SALAD WITH CHICKPEAS, FETA AND DILL
This is a perfect salad for summer, when the market is chockablock with great produce. Use whatever tomatoes are sweetest, and feel free to add yellow wax beans or romano beans in addition to green beans. If your market has fresh shelling beans, use those instead of chickpeas. Plan ahead to soak dried chickpeas overnight. With a soak, they only take an hour to cook, and taste better than canned ones.
Provided by David Tanis
Categories easy, salads and dressings, vegetables, appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a medium saucepan of water to boil over high heat. Add 1 teaspoon salt, then the green beans. Cook until beans are tender-crisp, about 2 minutes. Transfer beans to a large bowl of cold water. Drain in a colander and blot green beans dry with a kitchen towel.
- Make the dressing: In a small bowl, put lemon juice, vinegar, garlic, a pinch of salt and some black pepper to taste. Whisk in olive oil.
- Make the salad: Add cherry tomatoes, green beans and chickpeas to a large salad bowl, and season with salt and pepper. Add dressing and toss to coat. Add feta and toss once more. Let marinate for 10 to 15 minutes, tossing occasionally.
- To serve, sprinkle generously with dill and oregano.
GREEN BEAN SALAD WITH FETA AND LEMON
A great summertime side salad. Can be prepared in advance up to three days, though it is best served at room temperature.
Provided by threeovens
Categories Vegetable
Time 21m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare an ice water bath for the green beans.
- Bring about 4 quarts of salted water to a boil.
- Cook green beans until tender, about 6 minutes.
- Transfer beans to the ice water bath and let cool about 5 minutes.
- Drain and dry beans and transfer to a large bowl.
- Add remaining ingredients to bowl and toss well to combine.
- Serve immediately or refrigerate up to 3 days.
Nutrition Facts : Calories 113.8, Fat 6.7, SaturatedFat 2.8, Cholesterol 13.4, Sodium 175.4, Carbohydrate 10.9, Fiber 4.3, Sugar 3.1, Protein 4.4
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GREEN BEANS WITH LEMON AND PINE NUTS
Categories Bean Nut Vegetable Side Thanksgiving Vegetarian Quick & Easy Low/No Sugar Lemon Pine Nut Vegan Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Cook beans in a 4-quart saucepan of boiling salted water until just tender, about 5 minutes, then drain well in a colander. Transfer to a bowl and toss with nuts, parsley, zest, oil, and salt and pepper to taste.
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GREEN BEAN SALAD WITH FETA AND LEMON RECIPE — A FULL …
Let them cool off in the ice bath for for 3-5 minutes. Next, grab a separate bowl to make the dressing. Add lemon juice and olive oil. Remove the green beans from the ice bath, …
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- Trim the ends of the green beans. Bring a large pot of heavily salted water to a rolling boil. Once boiling, add in the green beans. You definitely want the water to taste salty, so some of that salt penetrates the beans. This is your main source of seasoning in the beans, so don’t be shy. They will only be in the water for a few minutes.
- Now, we will blanch the green beans. To blanch, we will cook the beans for 5-7 minutes until they are softened just a bit but are still bright green. Add the beans to a bowl of ice water to stop the cooking process. Let them cool off in the ice bath for for 3-5 minutes.
- Next, grab a separate bowl to make the dressing. Add lemon juice and olive oil. Remove the green beans from the ice bath, and put in a serving bowl to dress them.
- Then, add the dressing to the green beans. Add in the feta cheese and mix well. Garnish with some fresh black pepper and a lemon wedge. Have a taste, then add some salt if necessary and enjoy!
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