IRISH CHAMP
Looks similar to colcannon, but champ is native to the North of Ireland. It's made by blending scallions or green onions with creamy mashed potatoes. Great on its own, served steaming hot with extra butter which will melt through it. But it's also the perfect side dish for good quality sausages.
Provided by Ita
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Place potatoes into large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes.
- Drain well. Return to very low heat and allow the potatoes to dry out for a few minutes. (It helps if you place a clean dish towel over the potatoes to absorb any remaining moisture.)
- Meanwhile, heat the milk and green onions gently in a saucepan, until warm.
- Mash the potatoes, salt and butter together until smooth. Stir in the milk and green onion until evenly mixed. Season with freshly ground black pepper. Serve piping hot in bowls. Set out some extra butter for individuals to add to their servings.
Nutrition Facts : Calories 325.7 calories, Carbohydrate 46.8 g, Cholesterol 35.4 mg, Fat 13 g, Fiber 6.5 g, Protein 7.8 g, SaturatedFat 8.1 g, Sodium 420.1 mg, Sugar 5.9 g
CHAMP
Categories Dairy Onion Potato Side Quick & Easy Bon Appétit Ireland Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 4
Steps:
- Cook potatoes in pot of boiling salted water until very tender, about 15 minutes.
- Meanwhile, bring cream and butter to simmer in heavy small saucepan over medium heat, stirring often. Mix in green onions. Remove from heat. Cover and let steep while potatoes cook.
- Drain potatoes thoroughly. Return potatoes to same pot and mash. Add cream mixture and stir until blended. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover; let stand at room temperature. Rewarm over low heat, stirring often.)
GREEN ONION SMASHED POTATOES (CHAMP)
"Champ" is an Irish mashed potato dish that is most usually served heaped on a plate with a 1-2 tablespoons of butter melting in the middle, the mashed potatoes are eaten from the outside to the inside dipping each bite into the butter. Do not whip these potatoes until smooth, leave chunky. The recipe can be doubled to 4 pounds of potatoes. This is wonderful a beef roast or turkey dinner and can be prepared up to a day in advance and refrigerated, just rewarm and serve.
Provided by Kittencalrecipezazz
Categories Potato
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cook the potatoes in a pot of boiling water until very tender (about 15 minutes).
- While the potatoes are cooking: in a small saucepan bring the cream and butter to a simmer over medium heat, stirring often.
- Add in the green onions.
- Remove from heat; cover with lid and let steep (off of the heat) while the potatoes are cooking.
- Drain the potatoes thoroughly, then return to the same pot and mash with a potato masher (do not beat, leave the potatoes with some small chunks).
- Add in the cream/onion mixture; mix with a wooden spoon to combine.
- Season with salt and pepper to taste.
- Spoon smashed potatoes onto each plate in a pile and make a indentation.
- Put 1-2 tablespoons hard butter in the indentation.
- Delicious!
Nutrition Facts : Calories 518.3, Fat 30.4, SaturatedFat 18.9, Cholesterol 95, Sodium 148.6, Carbohydrate 56.9, Fiber 7.7, Sugar 3.4, Protein 7.8
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- Supports the Immune System. In the study conducted by the National Institute of Vegetable and Tea Sciences within the body of the National Agriculture and Food Research Organization in 2013; It has been observed that green onions increase the level and activity of cells that support the immune system.
- Helps to Coagulate Blood. Blood coagulation is vital to our life. When we are injured, the blood has to clot in order for the bleeding to stop. Platelets and plasmas in the blood enable blood to clot.
- Protects Heart Health. In a study conducted by the Herbal Resources Research Center of the Korea Institute of Natural Medicine in 2011, it was revealed that onion extract greatly reduced many heart disease risk factors such as total cholesterol, bad (LDL) cholesterol and triglycerides.
- Strengthens Bones. With its high vitamin K content, green onions not only reduce the risk of heart disease and blood clotting, but also strengthen bones.
- Inhibits the Growth of Cancerous Cells. One of the most important benefits of green onions is that it inhibits the growth of cancerous cells. In the scientific study conducted in 2012; Mice with colon cancer were fed green onion extract for a period of time.
- Helps Weight Loss. For those who wonder if green onions weaken it, let’s explain it right away. Green onion, which is a food rich in nutritional value, is low in calories.
- Reduces Digestive Problems. When green onions are boiled and consumed, they reduce digestive and intestinal problems. It allows the toxins accumulated in the body to be excreted through the urinary tract.
- It Is A Natural Anti-Inflammatory. Green onion, which is a natural anti-inflammatory, prevents inflammation in the body. It does not allow inflammation to accumulate in the body.
- Effective Against Asthma. Green onion is a natural remedy against asthma attacks. It helps to clear the inflammation in the lungs. It has an expectorant effect.
- Protects Eye Health. When it comes to eye health, the first thing that comes to mind is carrots. However, green onions are at least as effective as carrots in terms of eye health.
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