Grilled Halibut With Fennel Red Onions And Oregano Recipes

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GRILLED HALIBUT SIMPLY DELICIOUS

This is a Greek version of grilled halibut. Yes I know halibut is not Greek but it's the flavors and simplicity of cooking that is Greek. Flavored with olive oil, lemon, garlic and Greek oregano. You can use halibut steak which can handle the grill better.

Provided by Rita1652

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Grilled Halibut Simply Delicious image

Steps:

  • Combine olive oil, garlic, lemon juice, parsley, oregano, salt and pepper in a zip lock bag. Mix the marinade and add halibut and refrigerate for 1 hour. Preheat grill.
  • Remove halibut from bag and place on hot very WELL OILED grill.
  • Grill for 4 to 5 minutes per side.
  • Place fish and don`t move for 4 minutes or it will fall apart.
  • Fish is done when it flakes easily with a fork and is opaque all the way through.

Nutrition Facts : Calories 317.9, Fat 16.3, SaturatedFat 2.5, Cholesterol 102.2, Sodium 141.7, Carbohydrate 2.4, Fiber 0.7, Sugar 0.3, Protein 38.7

1 1/2 lbs halibut fillets
1/4 cup olive oil
3 garlic cloves, minced
2 tablespoons lemon juice
2 tablespoons fresh parsley
2 teaspoons fresh Greek oregano
1/2 teaspoon salt (optional)
1 teaspoon black pepper

GRILLED HALIBUT WITH CHIMICHURRI

Provided by Lillian Chou

Categories     Garlic     Low Carb     Quick & Easy     Low Cal     Lemon     Halibut     Spice     Summer     Grill     Grill/Barbecue     Healthy     Low Cholesterol     Shallot     Parsley     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9



Grilled Halibut with Chimichurri image

Steps:

  • Whisk together olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, and 1/2 tsp each of salt and pepper until salt has dissolved. Stir in parsley. Let chimichurri stand 20 minutes.
  • Meanwhile, prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  • Pat fish dry, then brush with vegetable oil and sprinkle with 1/2 tsp salt and 1/4 tsp pepper (total).
  • Oil grill rack, then grill fish, covered only if using a gas grill, turning once, until just cooked through, 8 to 10 minutes total.
  • Serve fish drizzled with some of chimichurri; serve remainder on the side.

1/3 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 tablespoon water
1 tablespoon minced garlic
1 tablespoon minced shallot
3/4 teaaspoon hot red-pepper flakes
3/4 cup chopped flat-leaf parsley
4 (6- to 8-ounce) halibut steaks (3/4 to 1 inch thick)
1 tablespoon vegetable oil

GRILLED HALIBUT WITH FENNEL, ORANGE, RED ONIONS AND OREGANO

365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.

Provided by dicentra

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Grilled Halibut With Fennel, Orange, Red Onions and Oregano image

Steps:

  • Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
  • Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
  • Preheat a skillet over medium high heat.
  • While the fish cooks, grate the zest of the orange and reserve.
  • Peel the orange as you would a melon, removing all of the white parts.
  • Cut the orange into thin slices across.
  • To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
  • Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
  • Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
  • Adjust the seasonings and serve the salad topped with the fish.

Nutrition Facts : Calories 345.5, Fat 12, SaturatedFat 1.7, Cholesterol 70.3, Sodium 149.7, Carbohydrate 11.1, Fiber 3.1, Sugar 4.2, Protein 47.1

2 tablespoons extra virgin olive oil
24 ounces halibut fillets
1 orange
1 fennel bulb, quartered, cored, and thinly sliced
1 red onion, thinly sliced
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano

GRILLED FENNEL AND RED ONIONS WITH SUN-DRIED TOMATOES AND BASIL

Provided by Food Network

Yield 4 servings

Number Of Ingredients 9



Grilled Fennel and Red Onions with Sun-Dried Tomatoes and Basil image

Steps:

  • Light the grill or make a charcoal fire. Bring 4 quarts of salted water to a boil in a large pot for cooking the pasta.
  • Remove and discard the green stems and the fronds from the fennel. Remove any blemished or tough layers from the fennel bulb but do not trim a thin slice from the base (the base will help keep wedges intact). Slice the bulb crosswise from top to bottom into 1/2-inch-thick wedges.
  • Peel and quarter the onions, making both cuts through the top and bottom ends on the onions. Brush the fennel wedges and red onion quarters with 2 tablespoons oil. Generously season the vegetables with salt and pepper.
  • Use a stiff wire brush to scrape the hot grill clean. Grill the fennel and onions, carefully turning them once, until the vegetables are marked by dark stripes and are tender, about 15 minutes.
  • Briefly cool the grilled vegetables. Cut the fennel and onions into thin strips. In a large bowl, toss the grilled vegetables with the sun-dried tomatoes as well as the remaining 2 tablespoons oil, the vinegar and the basil. Taste for salt and pepper and adjust seasonings if necessary. The vegetables can be covered and set aside for up to 1 hour, if desired.
  • Cook and drain the pasta. Toss the hot pasta with the grilled vegetables. Mix well and transfer portions to warm pasta bowls. Serve immediately with grated cheese passed separately.

2 small fennel bulbs (about 1 1/2 pounds)
2 small red onions (about 1/2 pound)
1/4 cup olive oil
Salt and freshly ground black pepper to taste
10 sun-dried tomatoes packed in olive oil, drained and cut into thin strips
1 tablespoon balsamic vinegar
1/4 cup minced fresh basil leaves
1 pound pasta
Freshly grated Parmesan cheese to taste

GRILLED HALIBUT STEAKS WITH POTATOES, OLIVES, AND ONIONS

Tossing hot-off-the-grill halibut steaks and vegetables with an herb vinaigrette infuses them with tons of flavor. A colorful assortment of olives adds a briny kick throughout, while peppery arugula and charred bread serve as the perfect accompaniments.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Number Of Ingredients 11



Grilled Halibut Steaks with Potatoes, Olives, and Onions image

Steps:

  • In a pot, cover potatoes with 2 inches water; generously season with salt. Bring to a boil over high heat; cook 8 minutes. Add onions; continue boiling until potatoes are easily pierced with the tip of a knife and onions are crisp-tender, 4 to 5 minutes more. Drain; let cool slightly. When cool enough to handle, peel onions.
  • Preheat grill to medium-high. In a wide, shallow dish, whisk together vinegar, mustard, and 1/2 cup oil. Chop enough oregano to yield 3 tablespoons (from 2 to 3 sprigs) and stir into vinaigrette with olives; season with salt and pepper. In another bowl, toss potatoes and onions with remaining 1 tablespoon oil; season with salt and pepper. Brush fish and remaining oregano sprigs with oil; season with salt and pepper.
  • Brush grates with oil, add vegetables, and grill, turning a few times, 6 minutes. Add fish to grill and top with oregano. Cook fish and vegetables, turning fish once halfway through, until fish is just cooked and vegetables are charred in places and tender, 8 to 10 minutes more. Transfer to dish with vinaigrette, turning to evenly coat. Let stand, turning a few times, until no longer hot but still warm, 10 minutes. Meanwhile, grill split side of bread until charred in places, 1 to 2 minutes; slice. Serve fish, vegetables, and vinaigrette over greens, with grilled bread.

1/2 pounds golf ball-size baby potatoes
Kosher salt and freshly ground pepper
1 pound cipollini onions
1/4 cup white-wine vinegar
2 teaspoons Dijon mustard
1/2 cup plus 1 tablespoon extra-virgin olive oil, and more for brushing
1 bunch fresh oregano
1 cup mixed olives, such as Kalamata, Castelvetrano, and Cerignola
1 1/2 pounds halibut steaks or skin-on fillets (about 1 1/2 inches thick), preferably Alaskan
1 ciabatta or other rustic loaf, split
Peppery greens, such as arugula and dandelion, for serving

GRILLED HALIBUT WITH FENNEL AND ORANGE

Fresh halibut fillets get the royal treatment with a citrus marinade, a quick grilling, and a topping of orange and fennel slices.

Provided by Carapelli Olive Oil

Categories     Carapelli® Olive Oil

Time 29m

Yield 4

Number Of Ingredients 7



Grilled Halibut with Fennel and Orange image

Steps:

  • Heat a grill to medium-high heat or have a ridged grill pan ready. Cut 1 of the oranges in half and squeeze 2 tablespoons juice. In a medium bowl, combine olive oil and juice. Spoon 2 tablespoons of the mixture over fish. Sprinkle paprika over fish; let stand 10 minutes.
  • Peel remaining orange and separate into sections. Add the orange sections and fennel to the bowl; toss with olive oil mixture.
  • Grill fish (or cook in a heated ridged grill pan over medium heat) 4 minutes per side or until fish is opaque in center. Transfer to serving plates and top with fennel and orange mixture and sea salt. Garnish with tarragon if desired.

Nutrition Facts : Calories 257.2 calories, Carbohydrate 11 g, Cholesterol 35.8 mg, Fat 13.3 g, Fiber 2.4 g, Protein 24.4 g, SaturatedFat 1.9 g, Sodium 286.2 mg

2 blood oranges or Valencia or Cara Cara oranges
3 tablespoons CARAPELLI® Extra Virgin Olive Oil
4 (4 ounce) skinless halibut or haddock fillets
½ teaspoon smoked paprika
½ teaspoon coarse sea salt or kosher salt
½ cup very thinly sliced small fennel bulb
2 tablespoons chopped fresh tarragon

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