Gut Healing Bone Broth Recipes
GUT-HEALING BONE BROTH
Sip this broth as a restorative or use it as a base for soups, stews, and sauces.
Provided by Amy Myers, MD
Yield Makes 8 cups
Number Of Ingredients 6
Steps:
- Put the chicken carcass or beef bones in a slow cooker with the vinegar, salt, garlic, and vegetables, if using. Add enough water to cover the bones.
- Set the slow cooker to low and cook for 8 to 24 hours (the longer you cook, the more gelatin or collagen you draw out of the bones, giving you more gut-healing properties).
- When the broth is done (begins to gel at the top or has been cooked for desired length of time), use a slotted spoon to remove the bones. Pour broth into a large saucepan through a fine-mesh strainer. Refrigerate up to 4 days. Before reheating, use a spoon to scrape off the surface fat. Or, freeze individual portions up to 2 months.
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- Clean the meat and skin off your chicken carcass. It’s okay if you leave a bit of the skin and meat on, but in general, you’ll want a fairly clean carcass.
- Cover with the lid of your crockpot, and cook on low heat for a minimum of 12 and maximum of 24 hours. The longer it cooks, the more healing benefits you’ll receive.
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