Haddock Steamed With Veggies Recipes
HADDOCK STEAMED WITH VEGGIES
Make and share this Haddock Steamed With Veggies recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slice up a little, the slice of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 1 tablespoon cheese over evenly, add the slice of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other tablespoon of cheese.
- Steam for approximately 10 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.
Nutrition Facts : Calories 349.6, Fat 10.8, SaturatedFat 6.3, Cholesterol 179.4, Sodium 788.7, Carbohydrate 7.7, Fiber 2, Sugar 4, Protein 53.7
HADDOCK WITH FRESH SUMMER VEGETABLES
This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavourful.
Provided by Baby Kato
Categories Healthy
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
- Over moderate heat, cover and cook for 15 minutes, stirring frequently.
- In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
- Pour the wine over fish and vegetables.
- Top with the potatoe mixture and garnish with parmsean.
- Cover and bake in a 375 degree oven for 30 minutes.
Nutrition Facts : Calories 379.6, Fat 6.7, SaturatedFat 1.9, Cholesterol 117.7, Sodium 577, Carbohydrate 36.4, Fiber 4.8, Sugar 5.3, Protein 41.2
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- Layer ingredients in the steamer; cabbage, break the slices up a little, the slices of onion, broken into rings; sprinkle with salt and pepper to taste.
- Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other 2 tablespoon of cheese.
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