Haricots Verts And Freekeh With Minty Tahini Dressing Recipes

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HARICOTS VERTS AND FREEKEH WITH MINTY TAHINI DRESSING

Provided by Yotam Ottolenghi

Categories     Salad     Brunch     Side     Low Fat     Vegetarian     Kid-Friendly     High Fiber     Lunch     Green Bean     Healthy     Low Cholesterol     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield 6 servings

Number Of Ingredients 14



Haricots Verts and Freekeh with Minty Tahini Dressing image

Steps:

  • Cook freekeh in a large saucepan of salted simmering water until al dente, 12-15 minutes for cracked and 30-35 for uncracked. Drain and rinse under cold water; set aside.
  • Meanwhile, cook haricots verts in a small pot of boiling salted water until crisp-tender, about 4 minutes. Drain and transfer to a large bowl of ice water; let cool. Drain, then pat dry.
  • Whisk garlic, lemon juice, oil, tahini, mint, maple syrup, and 1 teaspoon water in a large bowl; season with salt. Add freekeh and haricots verts and toss gently to coat; season with salt.
  • Serve freekeh and haricots verts topped with walnuts, cilantro, dill, parsley, and Aleppo pepper.
  • Do ahead: Freekeh and haricots verts can be cooked 2 days ahead. Cover and chill separately.

1/4 cup cracked or uncracked freekeh, rinsed
Kosher salt
1 pound haricots verts, trimmed
1 small garlic clove, finely grated
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons tahini
1/2 teaspoon dried mint
1/2 teaspoon pure maple syrup
1/4 cup coarsely chopped walnuts
1/4 cup fresh cilantro leaves with tender stems
1/4 cup fresh dill sprigs
1/4 cup fresh flat-leaf parsley leaves with tender stems
1/4 teaspoon Aleppo pepper or crushed red pepper flakes

FREEKEH SALAD WITH TAHINI DRESSING

This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it a great alternative to quinoa or rice.

Provided by France C

Categories     Salad     Grains

Time 1h10m

Yield 6

Number Of Ingredients 12



Freekeh Salad with Tahini Dressing image

Steps:

  • Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.
  • Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.
  • Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 32.1 g, Cholesterol 2 mg, Fat 12.1 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 1.4 g, Sodium 464.2 mg, Sugar 6.1 g

1 cup freekeh
2 cups chicken broth
3 tablespoons apple cider vinegar
1 tablespoon tahini
1 teaspoon honey
2 tablespoons olive oil
salt and ground black pepper to taste
½ cup pomegranate seeds
¼ cup red onion, minced
2 tablespoons minced fresh mint
2 tablespoons minced fresh parsley
½ cup crushed pistachios

HARICOTS VERTS WITH SHAVED PARMESAN

Provided by Sandra Lee

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5



Haricots Verts With Shaved Parmesan image

Steps:

  • Place the haricots verts in a large microwave-safe bowl. Cover and microwave on high for 5 to 7 minutes. Remove and drain, if necessary. In a small bowl, whisk together the sour cream and lemon juice. Pour over the haricots verts and toss to coat.
  • Serve immediately with shaved parmesan and freshly ground pepper.

Nutrition Facts : Calories 71 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 6 milligrams, Sodium 63 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

3/4 pound ready-to-cook haricots verts
2 tablespoons sour cream
1 teaspoon lemon juice
1/4 cup shaved parmesan cheese
Freshly ground black pepper

HARICOTS VERTS WITH HERB BUTTER

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8



Haricots Verts with Herb Butter image

Steps:

  • Bring a large pot of water to a boil and add 1 tablespoon salt. Add the string beans and cook for 2 minutes. Drain and then place the string beans in a serving dish.
  • For the herb butter, placed the scallion, dill, parsley, butter, 1 teaspoon salt and the pepper in a small bowl and combine.
  • Scoop a generous tablespoon of the herb butter and place it on top of the string beans. Sprinkle with sea salt and serve.
  • Use any extra herb butter for serving on a steak or in a sandwich.

Kosher salt
1 pound French string beans, stem end removed
1 tablespoon minced scallion, white and green parts
1 tablespoon minced fresh dill
1 tablespoon minced fresh flat leaf parsley
4 tablespoons unsalted butter, at room temperature
1/2 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

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