Hcg Diet P3ff Chocolate Mousse Recipe 455

Steps:

• Melt coconut oil (in microwave) for 15-45 seconds, just long enough for it to turn to liquid.
• Add cocoa powder (the more cocoa powder, the more the flavor will taste like 'dark chocolate', so if you don't like dark chocolate, use the lesser amount of cocoa powder) and add sweetener (8 packets or to taste). Mix thoroughly.
• Pour small amounts into an ice cube tray (or similar) and freeze for at least 15 minutes, to harden. Then enjoy! =).

Steps:

• Whip creamy chilled coconut milk with a hand mixer (discard the leftover clear liquid a the bottom of the coconut milk can).
• Add the rest of the ingredients and mix until well blended.
• Eat right away or chill in the fridge to make it a little thicker!

Steps:

• Pudding: Combine all ingredients in a blender or magic bullet and puree until smooth. Taste and adjust sweetness as necessary. If it is too thick, add a splash more heavy cream until you get the consistency you want for the pudding. Mousse: Whip heavy whipping cream with stevia sweetener until stiff. Using a rubber spatula gently fold 1/3 of the whipped cream into the pudding, then gently fold the pudding mixture into the rest of the whipped cream until it's completely blended and smooth. Makes 8 1/2 cup servings. Approx nutrition info per serving of mousse: 227cals, 23g fat, 3g net carbs, 3g protein For the pudding only, entire batch is: 995 cals, 96g fat, 16g net carbs, 16g protein