Healthy Chocolate Chia Pudding Recipes

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CHOCOLATE-CHIA PUDDING

Chia seeds give this super-chocolaty pudding a satisfyingly rich texture.

Provided by Food Network Kitchen

Categories     dessert

Time 9h15m

Yield 4 servings (about a heaping 1/2 cup each)

Number Of Ingredients 7



Chocolate-Chia Pudding image

Steps:

  • Cook the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Transfer to a medium bowl. Stir in the chia seeds and vanilla. Let cool, stirring every 10 minutes, to room temperature, about 1 hour. Refrigerate, covered, until chilled, 8 hours.

Nutrition Facts : Calories 330 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 10 milligrams, Sodium 125 milligrams, Carbohydrate 45 grams, Fiber 6 grams, Protein 9 grams, Sugar 35 grams

2 1/4 cups 2-percent milk
4 ounces semisweet chocolate, finely chopped
1/4 cup unsweetened cocoa powder
3 tablespoons light agave nectar
Kosher salt
1/4 cup chia seeds
1 teaspoon pure vanilla extract

HEALTHY CHOCOLATE-CHIA PUDDING POPS

These pops are uber-fudgy, thanks to a combo of chia seeds and cocoa powder. If you don't have the patience to wait for the frozen version-no problem, the pudding is just as delicious.

Provided by Food Network Kitchen

Time 10h20m

Yield 4 servings

Number Of Ingredients 7



Healthy Chocolate-Chia Pudding Pops image

Steps:

  • Combine the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan and set over medium-low heat. Cook, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Pour the chocolate mixture into a medium bowl. Stir in the chia seeds and vanilla. Let cool to room temperature, about 1 hour.
  • Cover and refrigerate the mixture until chilled and the chia seeds are plumped, about 1 hour more, stirring halfway through.
  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and up to overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 180 calorie, Fat 8 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 95 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 5 grams, Sugar 20 grams

1 1/4 cups 2-percent milk
2 ounces semisweet chocolate, finely chopped
3 tablespoons unsweetened cocoa powder
2 tablespoons light agave nectar
Kosher salt
2 tablespoons chia seeds
1/2 teaspoon pure vanilla extract

CHOCOLATE CHIA PUDDING

Sugar-free version of Ruth's Hemp Foods recipe. My husband likes to use as a dip for apple slices. I process the chia seeds first in my coffee grinder - it gives the pudding a smoother texture.

Provided by Kiskadee

Categories     Dessert

Time 5m

Yield 5 serving(s)

Number Of Ingredients 7



Chocolate Chia Pudding image

Steps:

  • Whir all ingredients in a blender for a couple of minutes.

Nutrition Facts : Calories 143.2, Fat 8.6, SaturatedFat 1.2, Cholesterol 4.9, Sodium 102.1, Carbohydrate 11.1, Fiber 2.1, Sugar 6.9, Protein 6.8

6 tablespoons chia seeds
2 cups 1% low-fat milk
1/4 cup almond butter
1/4 cup cocoa
2 tablespoons Splenda sugar substitute
1/2 teaspoon vanilla
1 pinch salt

CHOCOLATE CHIA PUDDING

Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

Provided by Sophie Godwin - Cookery writer

Categories     Dessert, Treat

Time 5m

Number Of Ingredients 7



Chocolate chia pudding image

Steps:

  • Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. Cover with cling film then leave to thicken in the fridge for at least 4 hours, or overnight.
  • Spoon the pudding into four glasses, then top with the frozen berries and cacao nibs.

Nutrition Facts : Calories 130 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

60g chia seeds
400ml unsweetened almond milk or hazelnut milk
3 tbsp cacao powder
2 tbsp maple syrup
½ tsp vanilla extract
cacao nibs , mixed
frozen berries , to serve

CHOCOLATE CHIA SEED PUDDING

Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.

Provided by Robynowitz

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 2h25m

Yield 1

Number Of Ingredients 6



Chocolate Chia Seed Pudding image

Steps:

  • Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
  • Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
  • Drizzle honey over the pudding to serve.

Nutrition Facts : Calories 312 calories, Carbohydrate 59.3 g, Cholesterol 19.5 mg, Fat 6.7 g, Fiber 3.2 g, Protein 10.3 g, SaturatedFat 4 g, Sodium 125.3 mg, Sugar 52.5 g

2 tablespoons cocoa powder
2 tablespoons brown sugar
1 teaspoon hazelnut flavor instant coffee powder
¼ cup chia seeds
1 cup milk
2 teaspoons honey, or to taste

SIMPLE CHOCOLATE CHIA PUDDING (VEGAN)

If you want a healthy yet satisfying superfood-filled bowl for breakfast, or a treat after dinner, this is the recipe for you!

Provided by Wish I Could Cook

Categories     Breakfast

Time 4h2m

Yield 1 cup of pudding, 1 serving(s)

Number Of Ingredients 5



Simple Chocolate Chia Pudding (Vegan) image

Steps:

  • Mix all ingredients together. Chill in the fridge at least four hours. I usually chill overnight. (You might want to stir after the first hour just to make sure there aren't any clumps.).

Nutrition Facts : Calories 31.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 8.3, Fiber 0.9, Sugar 6.1, Protein 0.4

1 cup almond milk
2 tablespoons chia seeds
1 teaspoon cocoa powder
1/4 teaspoon cinnamon
1/2 tablespoon maple syrup (to taste)

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