Healthy Tortilla Wraps Recipes
HEALTHY TORTILLA WRAP
This is one of my favorite lunches. It's very healthy, high protein, and low fat. It's also extremely spicy, I know some people may want to cut back on the amount of chili (my brother does).
Provided by ATeenageChef
Categories One Dish Meal
Time 40m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350F (180C).
- Cover turkey strips with curry and place on a nonstick baking sheet. If you prefer your tomatoes baked, place them next to the turkey. Put the meat and tomatoes in the middle of the oven. Bake for 15 minutes or until tomatoes start to burn on the edges.
- In the meantime mix the cottage cheese with the flax and chili.
- Place the tortilla on a large plate. Here's the order in which i assemble the ingredients to minimize sauce dripping out during the meal: tortilla, rocket, turkey, onion, tomatoes, pickled jalapeños, cottage cheese.
- Wrap it up and enjoy!
Nutrition Facts : Calories 516.8, Fat 16.2, SaturatedFat 4, Cholesterol 86.4, Sodium 969.5, Carbohydrate 46.1, Fiber 5.5, Sugar 13.5, Protein 47.6
TORTILLA WRAPS
We had unexpected company, and necessity is definitely the mother of invention. Liverwurst and crabmeat form a surprisingly lively and filling partnership with cream cheese in these tasty morsels.
Provided by MJ
Categories Appetizers and Snacks Wraps and Rolls
Time 1h5m
Yield 16
Number Of Ingredients 4
Steps:
- In a medium bowl, mix the braunschweiger liverwurst, crabmeat and cream cheese. Spread the mixture on tortillas. Tightly roll tortillas, wrap in wax paper and refrigerate 1 hour.
- Slice the tortillas into bite sized pieces and serve.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 23.5 g, Cholesterol 35.4 mg, Fat 8.8 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 452.1 mg, Sugar 0.9 g
TORTILLA WRAPS
These are a favorite at my husband's office. We love to have them and they get hotter with time. Perfect party food or for a work carry-in.
Provided by Kimke
Categories < 30 Mins
Time 20m
Yield 50 pieces, 20 serving(s)
Number Of Ingredients 9
Steps:
- Any hot peppers will do.
- They can either be fresh or dried.
- It tastes good both ways.
- Soften the cream cheese slightly in the microwave 15-30 seconds.
- Mix it all together.
- Spread a layer on about 3/4ths of a tortilla.
- Cover with a little lettuce.
- Roll it up.
- Drink some beer to cool your tongue afterlicking the big chunk of pepper off your finger.
- Stick them in the fridge for about an hour.
- Have a little more beer.
- Take them out and cut them into bite size pieces.
- Enjoy!
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- Siete Foods' Chickpea Flour Tortillas. One serving: 2 tortillas (50 g), 150 calories, 4 g fat, 0.5 g saturated fat, 240 mg sodium, 24 g carbs, 2 g fiber, 2 g sugar, 4 g protein.
- Greenleaf Foods' Raw Spinach Wraps. One serving: 1 wrap (20 g), 70 calories, 0 g fat, 35 mg sodium, 16 g carbs, 4 g fiber, 8 g sugar, 2 g protein. These spinach wraps really are packed with spinach and other natural ingredients.
- Angelic Bakehouse's 7-Grain Wraps. One serving: 1 wrap (43 g), 100 calories, 2 g fat,0 g saturated fat, 270 mg sodium, 19 g carb, 4 g fiber, 1 g sugar, 5 g protein.
- NUCO's Organic Coconut Wraps with Turmeric. One serving: 1 wrap (14 g), 70 calories, 5 g fat, 4.5 g saturated fat, 10 mg sodium, 6 g carbs, 2 g fiber, 3 g sugar, 1 g protein.
- Norigami's Gluten-Free Pea Wraps with Chia Seeds. One serving: 1 wrap (4.3 g), 15 calories, 0.5 g fat, 0 g saturated fat, 15 mg sodium, 1 g carbs, 0 g fiber, <1 g sugar, 2 g protein.
- Flatout's Foldit 5 Grain Flax Flatbread. One serving: 1 flatbread (32 g), 60 calories, 1 g fat, 0 g saturated fat, 120 mg sodium, 13 g carbs, 5 g fiber, 0 g sugar, 4 g protein.
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