Healthyasianstylecabbagesalad Recipes

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ASIAN CABBAGE SALAD

Categories     Salad     Vegetable     Side     No-Cook     Picnic     Backyard BBQ     Cabbage     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 24 servings

Number Of Ingredients 4



Asian Cabbage Salad image

Steps:

  • Place cabbage in very large bowl. Add vinegar, cilantro and oil; toss. Season with salt and pepper. Cover; chill at least 1 hour and up to 3 hours, tossing often.
  • *Also known as sushi vinegar; available at Asian markets and in the Asian foods section of some supermarkets.

2 1 1/2-pound heads green cabbage, very thinly sliced (about 25 cups)
1 cup seasoned rice vinegar*
1/2 cup chopped fresh cilantro
2 tablespoons oriental sesame oil

HEALTHY ASIAN-STYLE CABBAGE SALAD

Make and share this Healthy Asian-Style Cabbage Salad recipe from Food.com.

Provided by Queenkungfu

Categories     Spinach

Time 28m

Yield 8 serving(s)

Number Of Ingredients 13



Healthy Asian-Style Cabbage Salad image

Steps:

  • Toss cabbage, carrot, spinach and parsley in large bowl. Mix or shake vinegars, soy sauce, sesame oil, sugar and gingerroot. Pour dressing over cabbage mixture; toss. Refrigerate 30 minutes.
  • To serve, stir in salt and pepper; sprinkle with sesame seed.
  • To toast sesame seed, bake uncovered in ungreased shallow pan in 350° oven 8 to 10 minutes, stirring occasionally, until golden brown.

Nutrition Facts : Calories 34.7, Fat 2.3, SaturatedFat 0.3, Sodium 157.9, Carbohydrate 3.1, Fiber 1, Sugar 1.7, Protein 1

2 1/2 cups cabbage, shredded
1 medium carrot, chopped
1 cup fresh spinach, torn into bite-size pieces
2 tablespoons fresh parsley, chopped if desired
2 tablespoons rice wine vinegar
2 tablespoons white wine vinegar
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
1 teaspoon fresh gingerroot, peeled and finely chopped
1 dash salt
1 dash pepper
1 tablespoon sesame seeds, toasted

ASIAN STUFFED CABBAGE

This Far East take on an Eastern European specialty puts healthful ingredients front and center.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h

Number Of Ingredients 11



Asian Stuffed Cabbage image

Steps:

  • Preheat oven to 400 degrees. In a large bowl, combine beef, mushrooms, rice, garlic, ginger, scallions, soy sauce, sesame oil, red pepper, and 1/2 teaspoon salt.
  • Remove 8 large outer leaves from cabbage (if leavesare less than 5 inches wide, overlap 2 leaves, side byside). With a rolling pin, roll each leaf until the stemend is pliable.
  • Dividing among leaves, mound meat mixturetoward upturned stem end. Starting from filled end,holding sides in as you work, tightly roll each leafinto a bundle.
  • Arrange cabbage rolls, seam-side down, in a 9-by-13-inch baking dish. Pour 1 cup water over rolls;cover dish tightly with aluminum foil. Bake until aninstant-read thermometer registers 160 degrees when inserted into a roll, 30 to 35 minutes. Serve drizzled with juices and sprinkled with red pepper, if desired.

8 ounces ground beef sirloin
4 ounces shiitake mushrooms, stems removed, caps coarsely chopped
1/2 cup cooked brown rice
4 garlic cloves, minced
1 tablespoon finely grated peeled fresh ginger
2 scallions, thinly sliced
1 tablespoon soy sauce
1 tablespoon toasted sesame oil
1/8 to 1/4 teaspoon red pepper flakes, plus more for sprinkling
Coarse salt and ground pepper
1 head Napa cabbage

QUICK CABBAGE STIR FRY ASIAN-STYLE

From Canada's Garden Greens' cookbook. Serve this for your next Asian themed meal. (The carrot was added for color. Substitute packaged shredded cabbage with carrots for faster preparation.)

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Quick Cabbage Stir Fry Asian-Style image

Steps:

  • Heat the oil and butter in a large wok or frying pan on medium heat.
  • Add the garlic. Stir fry for about 1-2 minutes, stirring constantly until garlic is fragrant. DO NOT burn!
  • Increase heat to high. Once the heat is to temperature, add the cabbage, carrots, green onions, cider vinegar, and brown sugar. Stir fry for about 3 minutes or until the cabbage is tender-crisp.
  • Season with salt and pepper to taste.

1 tablespoon peanut oil
2 tablespoons butter
2 garlic cloves, minced
7 1/2 cups cabbage, shredded coarsely
1/2 cup grated carrot
1/3 cup green onion, chopped (green and white parts)
2 tablespoons apple cider vinegar
1 tablespoon brown sugar, packed
salt, to taste
pepper, to taste

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