HEART-HEALTHY IDAHO® POTATO SALAD
This easy and delicious recipe is certified by the American Heart Association. By making a few simple ingredient swaps, you can enjoy this all-American side dish all season long!
Provided by Idaho® Potatoes
Categories Salad Potato Salad Recipes
Time 3h35m
Yield 12
Number Of Ingredients 12
Steps:
- Scrub Idaho® Russet Potatoes well, but do not peel. Place potatoes in a stockpot, add water to cover, and bring to a boil over high heat. Reduce heat to medium-high and cook 12 to 15 minutes, or until a knife can easily pierce the potatoes but they are still firm. Pour off the hot water and add cold water to the pot to help cool down the potatoes. Set potatoes aside while preparing the remaining ingredients.
- Remove the yolks from 4 of the hard-boiled eggs. Discard or save for another use. Roughly chop the 4 egg whites and 2 of the whole eggs, saving 2 for garnish. Add the chopped eggs to a large mixing bowl. Add the onion and chopped pickles to the bowl.
- In a small mixing bowl, combine the mayonnaise, Miracle Whip, Greek yogurt, dill pickle brine, yellow mustard, garlic powder, salt, and pepper. Whisk well to combine; set aside.
- Remove the cooled potatoes from the pot of water. With a paring knife, remove the potato peels (they will come off easily). Cut the potatoes into small cubes and add to the other ingredients in the mixing bowl. With a wooden spoon, gently toss the salad ingredients to mix. Add the dressing mixture and gently toss again to coat all ingredients well.
- Transfer potato salad to a serving bowl. Cut the remaining 2 eggs into thin slices and arrange them around the salad to garnish. Cover and refrigerate at least 3 hours before serving (preferably overnight) to let the flavors combine.
Nutrition Facts : Calories 111.7 calories, Carbohydrate 3 g, Cholesterol 144.7 mg, Fat 8.6 g, Fiber 0.3 g, Protein 5.3 g, SaturatedFat 1.8 g, Sodium 342.9 mg, Sugar 2 g
HEALTHY POTATO SALAD
"Here's a heart-healthy version of my longtime favorite potato salad recipe," says Pat Potter, Calumet City, Illinois. "It's colorful and chock-full of good crunchy ingredients."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes. , Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces., In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 305mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
HEALTHY POTATO SALAD
This is my very own recipe that has developed over the years. I have never actually measured anything - until now - so each time it would be a tad different. It is a bit different in the sense that it has curry in it. Also - the dressing is quite light since there is very little mayo in it and it is mostly based on strained yogurt. I serve the toppings in bowls on the table and each person can customize their salad this way
Provided by Deantini
Categories Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- strain yogurt in strainer or in a coffee filter placed in a sieve, let the whey run off for about 1 hour. Yogurt will have same consistency as sour cream.
- boil potatoes, peel, let cool and cube. Best used when fairly cold, but I have also used them while still warm if I do not have the time to wait.
- Mix yogurt with mayo, onion, sugar, salt and lemon. Add curry 'to taste' - I use 1/2 tsp but not everybody likes the same amount of curry so add a bit at a time. Mix and add more salt/pepper if needed.
- Add cubed potatoes to mix and let cool.
- Serve with toppings.
More about "heart healthy potato salad recipes"
HEALTHY POTATO SALAD {CLASSIC TASTE!} - IFOODREAL.COM
From ifoodreal.com
5/5 (28)Total Time 25 minsCategory SaladCalories 232 per serving
- To cook potatoes and eggs on the stove: In a medium pot, add potatoes, eggs and enough cold water to cover. Place lid on top and bring to a boil on high heat. Reduce heat to low and cook for 7 minutes. Remove eggs with a slotted spoon into a bowl with cold water. Keep cooking potatoes more depending on size: baby - extra 10 mins, medium - 20 mins, large - 25 mins. Or until fork tender.
- To cook potatoes in Instant Pot: To 6 or 8 quart Instant Pot, add 1 cup cold water, basket or trivet and place potatoes on top. Cook on High Pressure with Quick Release: baby potatoes - 10 mins, medium 12 mins, large - 15 mins. Then you will have to make Instant Pot eggs separately or boil them on the stove for 7 minutes.
- In the meanwhile, prep and add to a large salad bowl: pickles, red onion, dill, mustard, vinegar, yogurt, mayo, salt and pepper.
HEALTHY POTATO SALAD - ERIN LIVES WHOLE
From erinliveswhole.com
- Prepare celery and onions by chopping, along with chopping up hard boiled eggs into small pieces.
POTATO SALAD | HEALTHY RECIPES & EASY DINNER IDEAS
From heartfoundation.org.nz
EASY POTATO SALAD | I HEART RECIPES
From iheartrecipes.com
HEALTHY POTATO SALAD {NO MAYO!} – WELLPLATED.COM
From wellplated.com
15 HEALTHY AND DELICIOUS POTATO SALAD RECIPES
From momshealth.co
SOUTHERN STYLE POTATO SALAD RECIPE | I HEART RECIPES
From iheartrecipes.com
POTATO SALAD | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
Servings 12Published 2020-03-09Total Time 25 minsCalories 164 per serving
- Scrub potatoes well, but do not peel. Place potatoes in a stockpot, add water to cover and bring to a boil over high heat. Reduce heat to medium high and cook 12 to 15 minutes, or until a knife can easily pierce the potatoes, but they're still firm.
- Remove the yolks from four of the eggs and discard or save for another use. Roughly chop the four whites and two of the whole eggs, saving two for garnish.
- In a small mixing bowl, using a whisk, combine the mayonnaise, Miracle Whip, dill pickle liquid, yellow mustard, salt and pepper. Whisk well to combine; set aside.
- Remove the cooled potatoes from the pot of water. With a paring knife, remove the potato peels (they will come off easily). Cut the potatoes into small cubes and add to the other ingredients in the mixing bowl.
- Transfer potato salad to a serving bowl. Slice remaining two eggs into thin slices and arrange them around the salad to garnish. Cover and refrigerate at least 3 hours before serving (preferably overnight) to let the flavors combine.
HEALTHY POTATO SALAD RECIPES | EATINGWELL
From eatingwell.com
HEART HEALTHY POTATO SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HEART HEALTHY POTATO SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
HEART-HEALTHY CHOPPED IDAHO® POTATO BREAKFAST SALAD
From idahopotato.com
HEART-HEALTHY CHOPPED POTATO BREAKFAST SALAD
From heart.org
HEART-HEALTHY CHOPPED POTATO BREAKFAST SALAD | AMERICAN STROKE …
From stroke.org
HEALTHY POTATO SALAD RECIPE {NO MAYO} HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
17 HEALTHY POTATO SALAD RECIPES TO ENJOY AT YOUR NEXT POTLUCK
From bhg.com
HEART ATTACK POTATO SALAD - KAVEY EATS
From kaveyeats.com
HEART-HEALTHY NICOISE SALAD | AMERICAN HEART ASSOCIATION
From heart.org
HEART HEALTHY LIGHT AND CREAMY POTATO SALAD - DR. JANET
From drjanet.com
HEART-HEALTHY POTATO SALAD RECIPE BY ISABEL DE LOS RIOS
From thedailymeal.com
SIMPLE WARM GERMAN POTATO SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
HEALTHY POTATO SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
HEART-HEALTHY CHOPPED POTATO BREAKFAST SALAD
From cpr.heart.org
HEART-HEALTHY IDAHO® POTATO SALAD
From idahopotato.com
CREAMY HEALTHY POTATO SALAD - NO MAYO - PINCH ME GOOD
From pinchmegood.com
25 HEALTHIER WAYS TO MAKE A POTATO SALAD - BRIT + CO
From brit.co
POTATO SALAD | AMERICAN HEART ASSOCIATION CPR & FIRST AID
From cpr.heart.org
HEALTHY POTATO SALAD - NO MAYO, VEGAN AND GLUTEN-FREE
From hedihearts.com
POTATO, CUCUMBER AND DILL SALAD | AMERICAN HEART ASSOCIATION
From sitecore93stage.heart.org
HEALTHY POTATO SALAD - EASY, QUICK & PERFECT FOR SUMMER!
From primaverakitchen.com
HEALTHY VEGAN POTATO SALAD - HEART FULLY NOURISHED
From heartfullynourished.com
WARM POTATO SALAD MADE HEALTHIER - HEALTHY FOOD GUIDE
From healthyfood.com
POTATO SALAD | AMERICAN HEART ASSOCIATION CPR & FIRST AID
From sitecore93stagecpr.heart.org
HEALTHY FRENCH POTATO SALAD (VEGAN) – VEGETARIAN RECIPES FOR …
From butteredveg.com
HEALTHY POTATO SALAD - NO MAYO! (VIDEO) • KROLL'S KORNER
From krollskorner.com
HEART HEALTHY NEW POTATO SALAD - FOOD REFERENCE SALAD RECIPES
From foodreference.com
HEART-HEALTHY CHOPPED POTATO BREAKFAST SALAD | GO RED FOR WOMEN
From goredforwomen.org
HEART-HEALTHY CHOPPED POTATO BREAKFAST SALAD
From sitecore93stagecpr.heart.org
32 DELICIOUS, HEALTHY POTATO RECIPES THAT GO WITH ANY MEAL
From tasteofhome.com
WARM POTATO SALAD WITH FRESH HERBS - STEPHANIE KAY NUTRITION
From kaynutrition.com
HERB FETA POTATO SALAD | FOLLOW YOUR HEART®
From followyourheart.com
POTATO SALAD | AMERICAN HEART ASSOCIATION
From sitecore93stage.heart.org
AMAZING, HEALTHY POTATO SALAD RECIPES TO KICKSTART YOUR SUMMER
From changeinseconds.com
POTATO SALAD - MAYO CLINIC
From mayoclinic.org
CLASSIC POTATO SALAD RECIPE | EATINGWELL
From eatingwell.com
You'll also love