Hearty Thick Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY BLACK BEAN SOUP

Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 9h10m

Yield 8 servings.

Number Of Ingredients 13



Hearty Black Bean Soup image

Steps:

  • In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.

Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

3 medium carrots, halved and thinly sliced
2 celery ribs, thinly sliced
1 medium onion, chopped
4 garlic cloves, minced
1 can (30 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) crushed tomatoes
1-1/2 teaspoons dried basil
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon hot pepper sauce
Hot cooked rice

HEARTY & THICK BLACK BEAN SOUP

These black beans are delicious. I have made these for years, everyone likes them. I have passed along the recipe to lots of people. I got the recipe out of a PG&E pamphlet (years ago). The recipe is from MUSTARD'S GRILL' in St. Helena CA, the Napa Valley. Prep time does not include soaking the beans.

Provided by Barb G.

Categories     Black Beans

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 15



Hearty & Thick Black Bean Soup image

Steps:

  • Soak beans overnight in the water OR bring to boil then let stand for 1 hour; drain.
  • Cook bacon in heavy, large pot over medium heat until golden brown and crisp, stirring frequently, about 5 minutes.
  • Mix in garlic, celery, carrot, onion, jalapeño and bay leaf.
  • Cook until vegetables are tender, stirring occasionally, about 10 minutes.
  • Add chili powder, cumin, cayenne and pepper.
  • Stir until aromatic, about 1 minute.
  • Add beans and broth.
  • Cook at a slow boil until beans are tender and most of the liquid is absorbed, stirring occasionally, about 1 1/2 to 2 hours.
  • I have used more broth to make it a soup.
  • Season with salt.
  • Mustard's serves these beans topped with chopped red onions, a dollop of sour cream and chopped chives.

1 lb black beans
4 1/2 cups water
1/4 lb bacon
5 garlic cloves, minced
2 stalks celery, minced
1 large carrot, peeled and diced
1 medium onion, diced
1 jalapeno pepper, seeded and minced
1 bay leaf
1 tablespoon chili powder
2 teaspoons cumin
1/2-1 teaspoon cayenne pepper
1/2-3/4 teaspoon ground pepper
8 cups chicken broth or 8 cups beef broth
salt

HEARTY HAM BONE BLACK BEAN SOUP

The best black bean soup! If you are looking for a recipe for a hearty, low-fat soup using a leftover ham bone, this is for you! Key is discarding thick fat from the soup and you must use green chiles. Enjoy!

Provided by kawailani

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 14h1m

Yield 4

Number Of Ingredients 16



Hearty Ham Bone Black Bean Soup image

Steps:

  • Place ham bone in a large slow cooker.
  • Heat olive oil in a large saucepan over medium-high heat. Saute celery, onion, and garlic until onion is translucent, about 5 minutes. Pour mixture over the ham bone in the slow cooker.
  • Saute carrots, potatoes, and red bell pepper in the same saucepan until coated in oil, about 1 minute. Transfer vegetables to the slow cooker; add water, black beans, vegetable juice, corn, tomatoes, green chiles, cumin, salt, and black pepper. Cover and cook on High until soup is warm, 45 minutes to 1 hour. Reduce heat to Low; continue to cook for 5 to 6 hours.
  • Remove ham bone from the soup. Separate meat from the bone and return to the soup; discard the bone. Cover soup and refrigerate, 8 hours to overnight. Discard thick fat on the top of the soup and reheat.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 60.8 g, Fat 2.3 g, Fiber 16.3 g, Protein 13.5 g, SaturatedFat 0.4 g, Sodium 1140.4 mg, Sugar 13.5 g

1 ham bone with some meat
1 drizzle olive oil
3 stalks celery with leaves, chopped, or more to taste
½ onion, chopped
4 cloves garlic, crushed
½ (12 ounce) package baby carrots
1 cup fingerling potatoes, or to taste
1 small red bell pepper, seeded and chopped
4 cups water
1 (19 ounce) can black beans, drained and rinsed
1 (12 fluid ounce) can vegetable juice (such as V8®)
1 (11 ounce) can canned corn (such as Green Giant Niblets®), drained
2 tomatoes, chopped
2 tablespoons chopped green chilies
2 teaspoons ground cumin
salt and ground black pepper to taste

CONTEST-WINNING BLACK BEAN SOUP

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17



Contest-Winning Black Bean Soup image

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

HEARTY BEEF & BEAN SOUP

I love cooking, and often share my soups with my co-workers-and they're happy I do. This one is perfect for late summer, because it has a lot of zippy flavor but isn't as heavy as chili. I use my homegrown cayenne peppers in the recipe. -Lori Steiner, Maquoketa, Iowa

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings (4 quarts).

Number Of Ingredients 13



Hearty Beef & Bean Soup image

Steps:

  • In a Dutch oven, cook beef, onion and green pepper over medium heat 8-10 minutes or until meat is no longer pink, breaking up beef into crumbles. Drain., Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until flavors are blended. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts :

1 pound lean ground beef (90% lean)
1 large onion, chopped
1 small green pepper, chopped
1 can (28 ounces) petite diced tomatoes, undrained
1 can (16 ounces) chili beans, undrained
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 package (13-1/2 ounces) beef smoked sausage, sliced
2 serrano peppers, seeded and chopped
2 teaspoons chili powder
1 teaspoon salt
1 carton (32 ounces) beef broth
2 cups water

HEARTY BLACK BEAN SOUP

Make and share this Hearty Black Bean Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Chicken

Time 31m

Yield 4 serving(s)

Number Of Ingredients 10



Hearty Black Bean Soup image

Steps:

  • In a large pan, saute onion and garlic in olive oil.
  • Stir in oregano, thyme, cumin, and cayenne; cook 1 minute.
  • Puree 1/2 of the black beans in a blender.
  • Add puree, remaining beans, and broth to pan.
  • Simmer for 15 minutes.
  • Garnish with cilantro or parsley.

Nutrition Facts : Calories 140.7, Fat 3.2, SaturatedFat 0.6, Sodium 289.2, Carbohydrate 20.5, Fiber 6.4, Sugar 1.9, Protein 8.1

2 teaspoons olive oil
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon crumbled oregano
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1 1/2 cups cooked drained black beans
1 1/2 cups chicken broth
2 tablespoons chopped fresh cilantro (parsley ok)

HEARTY NAVY BEAN SOUP

My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. -Mildred Lewis, Temple, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 2h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 8



Hearty Navy Bean Soup image

Steps:

  • Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Place in a Dutch oven. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours., Add more water if necessary. Remove ham hock and let it stand until cool enough to handle. Remove meat from bone; discard bone. Cut meat into bite-sized pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and return to pan.) Return ham to soup and heat through. Garnish with parsley if desired.

Nutrition Facts : Calories 245 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 352mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 16g fiber), Protein 18g protein. Diabetic Exchanges

3 cups (1-1/2 pounds) dried navy beans
1 can (14-1/2 ounces) diced tomatoes, undrained
1 large onion, chopped
1 meaty ham hock or 1 cup diced cooked ham
2 cups chicken broth
2-1/2 cups water
Salt and pepper to taste
Minced fresh parsley, optional

HEARTY BEAN SOUP

This soup is convenient to simmer all day in a slow cooker, and your family will love it. -Alice Schnoor, Arion, Iowa

Provided by Taste of Home

Categories     Lunch

Time 6h10m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 10



Hearty Bean Soup image

Steps:

  • In a 5-qt. slow cooker, place parsnips, carrots and onion. Top with beans. Add water, ham, garlic, salt, pepper and hot pepper sauce. Cover and cook on high for 6-7 hours or until beans are tender. , Remove meat and bones from slow cooker. When cool enough to handle, cut meat into bite-sized pieces and return to slow cooker; heat through.

Nutrition Facts : Calories 161 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 686mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

3 cups chopped parsnips
2 cups chopped carrots
1 cup chopped onion
1-1/2 cups dried great northern beans
5 cups water
1-1/2 pounds smoked ham hocks
2 garlic cloves, minced
2 teaspoons salt
1/2 teaspoon pepper
1/8 to 1/4 teaspoon hot pepper sauce

HEARTY BLACK BEAN & BACON SOUP

Garlic, onions and bacon give this thick and savory black bean soup a deep, rich flavor.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 9



Hearty Black Bean & Bacon Soup image

Steps:

  • Cook and stir bacon in large saucepan on medium heat until crisp. Remove bacon from pan with slotted spoon; drain on paper towels. Discard all but 3 Tbsp. drippings from pan.
  • Add onions, celery, carrots and garlic to drippings in pan; cook and stir 5 min. or until crisp-tender. Stir in beans, broth and pepper; simmer on low heat 15 min.
  • Process soup in food processor or blender container until smooth. Return to pan. Stir in bacon and sherry; cook until heated through, stirring occasionally.

Nutrition Facts : Calories 240, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 12 g

6 slices OSCAR MAYER Thick Cut Bacon, cut into 1-inch pieces
1 large onion, chopped
2 stalks celery, thinly sliced
2 carrots, finely chopped
2 cloves garlic, minced
2 cans (15 oz. each) black beans, undrained
1 cup fat-free reduced-sodium chicken broth
1/2 tsp. ground red pepper (cayenne)
1/4 cup dry sherry

More about "hearty thick black bean soup recipes"

20-MINUTE BLACK BEAN SOUP RECIPE | THE RECIPE CRITIC
Web Sep 8, 2022 Connie Poff Ingredients for Black Bean Soup This soup comes together with a lot of ingredients you probably already have in …
From therecipecritic.com
5/5 (13)
Calories 64 per serving
Category Dinner, Main Course, Soup
  • Add two cans of undrained black beans to a food processor and pulse until thickened. Set aside.
20-minute-black-bean-soup-recipe-the-recipe-critic image


BLACK BEAN SOUP {HEARTY AND HEALTHY} - SIMPLY RECIPES

From simplyrecipes.com
5/5 (29)
Calories 437 per serving
black-bean-soup-hearty-and-healthy-simply image


HEALTHY BLACK BEAN SOUP RECIPES - EATINGWELL
Web Find healthy, delicious black bean soup recipes, from the food and nutrition experts at EatingWell. Pin Share Tweet Email Bean & Beef Taco Soup. 30 mins Black Bean Soup. 25 mins Slow-Cooker Bean & Barley …
From eatingwell.com
healthy-black-bean-soup-recipes-eatingwell image


BLACK BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
Web Ingredients Servings 4 Cooking spray 1 medium onion, diced 1 medium fresh jalapeño, seeds and ribs discarded, chopped 1 tablespoon minced garlic 2 teaspoons ground cumin 2 15.5-ounce cans no-salt-added black …
From recipes.heart.org
black-bean-soup-american-heart-association image


BLACK BEAN SOUP (FREEZER FRIENDLY) - SKINNYTASTE
Web Oct 26, 2022 If you don’t like cooking with wine, omit it. Seasoning: Ground cumin, oregano, salt, pepper, and chicken bouillon. For vegetarian black bean soup, use vegetable bouillon. If you prefer to skip the bouillon, you …
From skinnytaste.com
black-bean-soup-freezer-friendly-skinnytaste image


NAVY BEAN SOUP RECIPE (HEARTY HAM VERSION) | THE KITCHN
Web Sep 3, 2021 Williams Sonoma Buy Now How to Make Navy Bean Soup Vegetarian Omit the ham. Replace the chicken stock with veggie stock. Increase your carrots and celery …
From thekitchn.com


12 HEARTY SOUP RECIPES – A COUPLE COOKS
Web Nov 19, 2022 Add tomatoes, drained beans, vegetable broth, smoked paprika, cumin, fennel seeds (crushing the fennel seeds with your fingers as you add them), and kosher …
From acouplecooks.com


BLACK BEAN SOUP - HOUSE OF YUMM
Web Jan 7, 2022 Thick and hearty, this easy to put together Black Bean Soup is made with humble pantry ingredients and a fresh burst of cilantro and lime juice to bring it to life. …
From houseofyumm.com


HEARTY BLACK BEAN SOUP RECIPE: HOW TO MAKE IT - TASTE OF …
Web Dec 15, 2022 Prep: 10 min. Cook: 9 hours Makes 8 servings Updated: Dec. 15, 2022 Cumin and chili powder give spark to this thick and hearty soup. If you have leftover …
From stage.tasteofhome.com


THE PERFECT WINTER DISH: HEARTY BEAN SOUP RECIPE - THE SOUTH …
Web Jun 14, 2020 Method. Soak the beans in 1 liter of water for one hour then strain. In a large pot, heat the oil and fry the stewing meat until browned. Add the onions and garlic and fry …
From thesouthafrican.com


HEARTY BLACK BEAN SOUP [VEGAN, GRAIN-FREE] - ONE GREEN PLANET
Web 6 cups cooked black beans, canned or dry beans soaked and boiled (see notes); 3 tablespoons extra virgin olive oil; 1/2 cup smoked tofu, finely grated; 2 medium-size …
From onegreenplanet.org


HEARTY BEAN SOUP - DELICIOUSLY THICK AND FLAVOUR-PACKED - THE …
Web Jul 1, 2021 Lifestyle Food & Wine Recipes Hearty bean soup – Deliciously thick and flavour-packed Cosy up with a bowl of hearty bean soup that will warm you from the …
From thesouthafrican.com


BEST FIERY BLACK BEAN SOUP RECIPE - HOW TO MAKE FIERY BLACK BEAN …
Web Dec 21, 2018 Add broth, beans, and tomatoes and bring to a simmer; cook 4 minutes. Step 3 Meanwhile, make pickled onion: Toss red onion with lime juice and pinch each …
From goodhousekeeping.com


RECIPE: QUICK AND HEARTY BLACK BEAN SOUP – CLEVELAND CLINIC
Web Apr 8, 2021 Ingredients 3 tablespoons garlic, minced 1 onion, chopped 4 carrots, diced 4 stalks celery, diced 1 red pepper, seeded and chopped 1 15-ounce can low-sodium …
From health.clevelandclinic.org


MANEšTRA: A HEARTY BEAN-BASED SOUP - BBC TRAVEL
Web Jun 10, 2023 Step 1. In separate bowls, soak the dried beans, chickpeas and lentils overnight. Step 2. The next day, drain the beans, chickpeas and lentils. Fill a large pot …
From bbc.com


Related Search