HONEY SESAME MAHI MAHI
A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.
Provided by ReeLani
Categories Mahi Mahi
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
- Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
- Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
- Heat remaining Tbs of butter in skillet over medium heat.
- Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
- Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.
Nutrition Facts : Calories 220.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.4, Sodium 363.5, Carbohydrate 3.6, Fiber 0.3, Sugar 2.2, Protein 32.3
SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE
Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint). Use either as a substitute, they work perfectly well.
Provided by Pinaygourmet 345142
Categories Mahi Mahi
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and sake or white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
- Preheat oven to 425 degrees F (220 degrees C).
- Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.
SESAME CRUSTED MAHI MAHI II
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
- Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
- Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 0.9 g, Cholesterol 83 mg, Fat 3.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 138.7 mg
SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE
Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint).
Provided by Ryan Nomura
Categories World Cuisine Recipes Asian Japanese
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
- Preheat oven to 425 degrees F (220 degrees C).
- Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 11 g, Cholesterol 191.9 mg, Fat 34.6 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 15.8 g, Sodium 775.7 mg, Sugar 1.2 g
MAHI MAHI WITH TERIYAKI SAUCE MARINADE
Posted for ZWT7- The Pacific Islands. A Hawaiian favorite served at luaus. I found this on gohawaii.com.
Provided by CJAY8248
Categories Mahi Mahi
Time 45m
Yield 4 pcs. fish, 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt 1 Tblsp. butter over low heat. Add garlic. Saute garlic until tender. Remove from heat.
- Stir in teriyaki, lemon juice, honey and sesame seeds.
- Pour over fish and marinate for at least 30 minutes.
- Heat 1 Tblsp. butter in pan at medium heat.
- Add fish, saute 4-5 minutes on each side, basting with marinade.
- Garnish with parsley.
GRILLED HONEY-MACADAMIA MAHI MAHI
Make and share this Grilled Honey-Macadamia Mahi Mahi recipe from Food.com.
Provided by Shirl J 831
Categories Mahi Mahi
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Rub fillets with oil; srpinkle both sides of fillets with salt and pepper. Brush 1 side of fillet with 1 1/2 tbsp honey. Place fillets in a greased grilling basket, brushed side up. Cook; covered with grill lid, over medium-hot coals (350-400) 7 minutes; turn basket, Baste fillets with remaining 1 1/2 tbsp honey, and sprinkle with nuts. Grill, covered 3-4 additional minutes till fish is flakey. serve immediately.
Nutrition Facts : Calories 250.4, Fat 14, SaturatedFat 2.2, Cholesterol 20.7, Sodium 317.8, Carbohydrate 28.4, Fiber 1.5, Sugar 26.6, Protein 6.7
GRILLED MAHI MAHI WITH GARLIC SESAME SAUCE
This is one of those that just came out of the things in my kitchen. But when it came together, we all said, "WOW! that's good."
Provided by Ru4given
Categories Mahi Mahi
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Use a small portion of the sauce mixture to marinate the fish fillets for 1/2 hour.
- Prepare the remaining sauce by adding cornstarch to marinade and bring to a boil until thick, stirring frequently.
- Sear the marinated fish fillets on hot grill for 1 to 2 minutes per side.
- Prepare 4 aluminum "envelopes" by placing 1 fillet on top of layered bell pepper and zucchini.
- Top with garlic, green onion and sesame seeds.
- Salt and pepper to taste.
- Seal package and grill on the bottom side for 5 minutes and on the top side for 3-4 minutes.
- Serving Suggestion: Excellent served over white jasmine rice.
SWEET SESAME MAHI MAHI
Steps:
- Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
- Rub the mahi mahi fillets with the sesame oil to lightly coat.
- Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
- Heat the vegetable oil in a large non-stick skillet over medium heat.
- Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g
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