Hummusandgrilledveggiewrap Recipes
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
HUMMUS AND GRILLED VEGETABLE WRAP
Provided by Ellie Krieger
Categories main-dish
Time 23m
Yield 4 servings, serving size - 1 wrap
Number Of Ingredients 11
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
HUMMUS AND GRILLED VEGGIE WRAP
Make and share this Hummus and Grilled Veggie Wrap recipe from Food.com.
Provided by chefiecamacho
Categories Lunch/Snacks
Time 23m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
GRILLED VEGGIE WRAPS
I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! -Britani Sepanski of Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large shallow dish, combine the first 7 ingredients; add vegetables and turn to coat. Cover; refrigerate for 2 hours, turning once. , Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes. Set aside 1 teaspoon marinade. Turn or vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. , In a small bowl, combine cheeses and mayonnaise; set aside. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted. , Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.
Nutrition Facts : Calories 332 calories, Fat 14g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 632mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges
HUMMUS VEGGIE WRAPS
Recipe for vegetable hummus wraps.
Provided by Catherine McCord
Categories Low Fat Vegetarian Quick & Easy Low Cal High Fiber Lunch Cucumber Chickpea Bell Pepper Carrot Healthy Low Cholesterol Raw Tortillas Weelicious Picnic Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 Servings
Number Of Ingredients 5
Steps:
- 1. Place a tortilla on a flat surface in front of you.
- 2. Spread 1 tablespoons of the hummus all over the surface of the tortilla.
- 3. Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.
- 4. Roll up the tortilla tightly like a burrito.
More about "hummusandgrilledveggiewrap recipes"
GRILLED VEGGIE AND HUMMUS WRAPS RECIPE | MYRECIPES
From myrecipes.com
5/5 (37)Calories 356 per serving
- Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
- Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.
GRILLED VEGETABLE WRAP RECIPE WITH HUMMUS | COOKIN' …
From cookincanuck.com
4.7/5 (3)Total Time 25 minsCategory Entrees, SandwichPublished 2014-04-14
- Cut the eggplant into ½-inch slices (total 12 slices). Cut the zucchini in half crosswise. Cut each half into ¼/-inch slices (total 8 slices).
- Lay the eggplant and zucchini slices on a baking sheet. Brush on both sides with olive oil and season with salt and pepper.
HUMMUS AND GRILLED VEGGIE WRAP RECIPE - FOOD.COM
Hummus And Grilled Veggie Wrap Recipe - Food.com. Date Added: 7/21/2017 Source: www.food.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show Link" to …
From mastercook.com
From mastercook.com
EASY HUMMUS VEGGIE WRAP (VEGAN!) - LITTLE SUNNY KITCHEN
Instructions. Warm up the tortillas in a microwave for 8-10 seconds. Spread about 4 tablespoons of hummus. Layer the sliced cucumber, tomato, avocado, bell pepper, and carrot. Top with mixed salad leaves. Drizzle with sriracha hot sauce. Wrap up the tortillas tightly in a burrito shape, cut in the middle, and serve.
From littlesunnykitchen.com
From littlesunnykitchen.com
ROASTED VEGETABLE WRAP WITH HUMMUS MEAL KIT DELIVERY ...
Preheat the oven to 425°F. Mince the garlic. Cut off and discard the ends off the zucchini; slice into ½-inch-thick slices on a diagonal. Halve the peppers lengthwise and remove the core; add the pepper halves to the bowl with the zucchini.
From makegoodfood.ca
From makegoodfood.ca
HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS ...
Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla. Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges. Layer the cucumber, spinach leaves, tomato slices, avocado slices ...
From foodiecrush.com
From foodiecrush.com
GRILLED KALE WRAPS WITH CHUNKY HOMEMADE HUMMUS | ONE ...
Hi, I’m Andrew Olson, the creator of One Ingredient Chef and my mission is simple: I want you to become healthier than ever before while cooking the most delicious food of your life. Featuring hundreds of free recipes that are unprocessed and 100% vegan, this blog is a community for those who are passionate about delicious plant-based food.
From oneingredientchef.com
From oneingredientchef.com
HUMMUS AND GRILLED VEGGIE WRAP - MEALPLANNERPRO.COM
Hummus and Grilled Veggie Wrap. Be the first to Review/Rate this Recipe. Saved From: www.food.com . prep: 15 min ; cook: 8 min ; total: 23 min ; Print Save. US Metric. servings: Summary. Make and share this Hummus and Grilled Veggie Wrap recipe from Food.com. Ingredients. 2 medium zucchini, cut lengthwise into 1/4-inch slices; 2 teaspoons olive oil; 1/8 …
From mealplannerpro.com
From mealplannerpro.com
GRILLED VEGGIE HUMMUS WRAP WITH MINT · PARDON MY PEELS
How to Make a Delicious Grilled Vegetable Wraps with Hummus: Place the eggplant, red peppers and mushrooms in a bowl and toss with olive oil and spices. Heat a sauté pan on medium and place the eggplants to cook first. Cook 3 minutes on each side (until easily pierced with a fork) and then remove from the pan and place aside.
From pardonmypeels.com
From pardonmypeels.com
RECIPES FOR HUMMUS AND VEGGIE WRAP - COOKTIME24.COM
Recipes: hummus and veggie wrap, hummus inspired veggie dip w/ garlic pita chips, hummus and marinated veggie sandwich, hummus and veggie pizza, hummus and grilled veggie wrap
From cooktime24.com
From cooktime24.com
10 BEST HUMMUS WRAPS HEALTHY RECIPES | YUMMLY
Hummus Wrap Food,Pleasure, and Health. cold water, hummus, hummus, garlic cloves, shredded carrots, tahini and 7 more. Sausage, Sweet Potato, Kale And Hummus Wrap Workweek Lunch. kale, avocado, olive oil, cumin, sweet potato, sausage links and 6 more. Hummus Wrap Bites of Wellness. cucumber, bell pepper, cooked quinoa, hummus, beet, …
From yummly.com
From yummly.com
HUMMUS VEGGIE WRAP (EASY + HEALTHY) - THE SIMPLE VEGANISTA
Instructions. Place lavash bread (or tortilla) on a flat surface, spread 1/4 cup hummus over 2/3 – 3/4 of the wrap, leaving an inch on both ends. Layer with veggies. Wrap one end up, over, and roll. Slice in half, and enjoy now or store for later. Makes 3 wraps.
From simple-veganista.com
From simple-veganista.com
GRILLED VEGGIE WRAP - ALL INFORMATION ABOUT HEALTHY ...
Grilled Veggie Wraps Recipe: How to Make It - Taste of Home trend www.tasteofhome.com. Cover; refrigerate for 2 hours, turning once. Drain and reserve marinade. Transfer vegetables to a grill wok or basket.
From therecipes.info
From therecipes.info
GRILLED VEGGIE WRAP RECIPE RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. GRILLED VEGGIE WRAP RECIPE RECIPES GRILLED VEGGIE WRAPS RECIPE: HOW TO MAKE IT. I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! —Britani Sepanski of Indianapolis, Indiana . Provided by Taste …
From stevehacks.com
From stevehacks.com
GRILLED HUMMUS VEGGIE WRAPS – WRAWP FOODS
Special Wholesale & Food Service Pricing. Monday to Friday: 10am to 5pm. [email protected]. 862 Towne Center Drive, Suite A. Delivery: Free delivery all orders of $120 or more of eligible items across any product category qualify. PAYMENTS: Credit Card: Visa, MasterCard, Maestro, American Express. RETUN POLICY: You can return any item purchased within 16 days of the …
From wrawp.com
From wrawp.com
HEALTHY HUMMUS AND EGGPLANT WRAP: HEALTHY AND TASTY MEAL
Chilli and mushroom con carne – Warm up with comfort food 07-04-2022 22:34. WATCH MUVHANGO: Thursday’s Episode – 7 April 2022 E328 S22 07-04-2022 22:29. WATCH SKEEM SAAM: Tonight’s episode ...
From thesouthafrican.com
From thesouthafrican.com
HUMMUS VEGGIE WRAP - KRISTINE'S KITCHEN
Instructions. Heat a grill or grill pan over medium heat. Lightly brush both sides of the zucchini slices, onion rounds and bell peppers with olive oil and sprinkle with salt and pepper. Grill until slightly browned and softened, about 4 minutes per side. Spread ¼ …
From kristineskitchenblog.com
From kristineskitchenblog.com
GRILLED VEGGIE & HUMMUS WRAPS - HARBOUR BREEZE HOME
Instructions. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to grill; cook 3 …
From harbourbreezehome.com
From harbourbreezehome.com
HUMMUS VEGGIE WRAP | SO DELICIOUS
AllDelicious Atkins diet bacon baking advice beginner’s guide breakfast food burgers Christmas cooking mistakes Dukan diet easter fall fasting food alert foodielicious food myths food science food trends frozen vegetables fruits Halloween health benefits healthy swaps Keto diet kids meat alternatives Mediterranean diet microwave cooking Montignac diet new products nutrition …
From sodelicious.recipes
From sodelicious.recipes
HUMMUS AND VEGGIE WRAPS | EATFRESH
1. Puree garbanzo beans, yogurt or tahini, garlic, lemon juice, cumin, and salt in a blender. 2. Refrigerate until ready to use. 3. Spread hummus on tortilla. Layer veggies. Roll up and eat!
From eatfresh.org
From eatfresh.org
HUMMUS VEGGIE WRAP - EASY WRAP RECIPES
Instructions. Heat the tortilla in a skillet or micorwave if desired, to help make the wrap more pliable. Spread the hummus generously over the tortilla, top with tomatoes, spinach, cucumbers and red onion. Add the hummus, chick-peas and olives. Roll tightly and slice down the center.
From easywraprecipes.com
From easywraprecipes.com
CHICKEN HUMMUS WRAPS | NOURISHING MEALS®
This is a great recipe to meal prep on the weekends. Cook the chicken, make a batch of hummus, and buy some arugula and broccoli sprouts.Keep all of the prepared recipe components in separate containers in your fridge, then take everything out to assemble the wraps for lunches throughout the week.
From nourishingmeals.com
From nourishingmeals.com
HUMMUS VEGGIE WRAP - JESSE LANE WELLNESS
They were also found to promote food satiety, studies show that chickpeas can reduce appetite and promote greater food satisfaction. Chickpeas contain a variety of antioxidants including vitamin C, vitamin E, beta-carotene, and flavonoids like quercetin, kaempferol, and myricetin. This recipe also contains cilantro which has amazing healing …
From jesselanewellness.com
From jesselanewellness.com
HUMMUS AND GRILLED VEGGIE WRAP BEST RECIPES
Hummus And Grilled Veggie Wrap Best Recipes HUMMUS & VEGGIE WRAP-UP. 2021-12-15. I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, …
From cookingtoday.net
From cookingtoday.net
HUMMUS AND GRILLED VEGETABLE WRAPS - DAYS TO FITNESS
This is not only healthier, it’s also more cost-effective as I can often make much more of the chosen food for about half the amount of money. Yes, it takes a few extra minutes a day to make soup and things instead of buying them, but I love cooking and have also found that pre-preparing food is very time-efficient.
From daystofitness.com
From daystofitness.com
HUMMUS AND GRILLED VEGGIE WRAP RECIPE - WEBETUTORIAL
Hummus and grilled veggie wrap is the best recipe for foodies. It will take approx 23 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make hummus and grilled veggie wrap at your home.. The ingredients or substance mixture for hummus and grilled veggie wrap recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
COOKING LIGHT - GRILLED VEGGIE AND HUMMUS WRAPS CALORIES ...
About Food Exercise Apps Community Blog Premium. Cooking Light Cooking Light - Grilled Veggie and Hummus Wraps. Serving Size : 1 wrap. 356 Cal. 35% 35g Carbs. 49% 22g Fat. 16% 16g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,644 cal. 356 / 2,000 cal left. Fitness …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
EDAMAME HUMMUS VEGGIE WRAPS - SHORTGIRLTALLORDER
After that, simply add the edamame to a food processor or blender and pulse until it's broken up. Then, add in the rest of the ingredients and blend until completely smooth. To garnish, top with a dash of paprika, additional cilantro, or a few extra edamame beans. P.S- I would like to note that cilantro is completely optional. It adds a ton of flavor, but if you don't …
From shortgirltallorder.com
From shortgirltallorder.com
GRILLED EGGPLANT AND HUMMUS WRAP RECIPE {VEGETARIAN} F76
Grilled Eggplant and Hummus Wrap Recipe | Pronounce | Scratch Mommy. 9 Low Fat Breakfast Recipes. Grilled Eggplant and Hummus Wrap Recipe | Scratch Mommy
From mungfali.com
From mungfali.com
SODEXO (HEALTHCARE, CAMPUS) - GRILLED VEGETABLE HUMMUS WRAP
About Food Exercise Apps Community Blog Premium. Sodexo (Healthcare, Campus) Sodexo (Healthcare, Campus) - Grilled Vegetable Hummus Wrap. Serving Size : 1 Serving. 400 Cal. 63% 64g Carbs. 29% 13g Fat. 8% 8g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,600 cal. …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
FRESH HUMMUS VEGGIE WRAP – VEGA (CA)
Spreading your super food hemp seed hummus over a dark leafy green, and pile on your choice of everything from crunchy pepper to tropical mango. Make this hummus veggie wrap your own with your personalized fillings! Ingredients ½ cup hemp seed hummus ½ cucumber, sliced 1 carrot, sliced ½ red pepper, sliced Kale or collard green leaves ¼ mango, chopped ½ …
From myvega.ca
From myvega.ca
ROASTED VEGGIE AND HUMMUS WHOLE GRAIN WRAP | SHOPPERS DRUG ...
Roasted Veggie And Hummus Whole Grain Wrap. Preheat oven to 450°F (230°C). Line rimmed baking sheet with parchment paper. In bowl, toss together pepper, zucchini, onion, olive oil, salt and pepper. Spread on prepared baking sheet. Roast in centre of oven for 20 minutes or until tender and golden. Set aside to cool for 15 minutes.
From www1.shoppersdrugmart.ca
From www1.shoppersdrugmart.ca
HUMMUS VEGGIE WRAP | CYNTHIA EATS
Hummus Veggie Wrap. Hummus Tabouli Wrap . 1 large whole wheat sandwich wrap. 3 tbsp Hummus. 3 tbsp Tabouli. 3 tbsp Feta cheese. Baby spinach. Red onion, thinly sliced
From cynthiaeats.com
From cynthiaeats.com
HUMMUS AND GRILLED VEGETABLE WRAP - EAT THIS MUCH
View the recipe and nutrition for Hummus and Grilled Vegetable Wrap, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
HUMMUS AND GRILLED VEGGIE WRAP - BALANCENUTRITION.IN
Food Group. Ingredient. Create My Recipe Book. Hummus And Grilled Veggie Wrap. VIEWS 1871. Print This. Energy (kcal) - 202. Protein (g) - 6.1 . Carbohydrate (g) - 39. Fat (g) - 3 Khyati's Health-O-Meter Says: Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and …
From balancenutrition.in
From balancenutrition.in
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Food was great and price was awesome.” 18. Ciao Bella Celebrations. 7 reviews Open Now “Very sweet” “We were blown away!” 19. Outback Steakhouse. 89 reviews Open Now. American, Steakhouse $$ - $$$ “Back again” “They stand by their steak” 20. O'brien's Irish Pub. 6 reviews Open Now. American, Irish “Nice family dinner” “Fantastic authentic Irish food and great ...
From tripadvisor.com
From tripadvisor.com
HUMMUS AND VEGGIE WRAP RECIPE - TARLA DALAL
In a food processor or blender combine olive oil, chickpeas, tahini, lemon juice, and spices and salt. purée it. Add water to achieve desired consistency. do not make it too thin or you won''''t be able to spread it on tortilla. Spread each tortilla evenly with hummus, and top with cheese, carrot, cucumber, and spinach leaves. Roll up tortillas tightly, leaving ends open. halve diagonally ...
From tarladalal.com
From tarladalal.com
ROASTED VEGETABLE HUMMUS WRAPS | EASY & HEALTHY LUNCH RECIPE
In a large bowl add the cut zucchini, yellow squash, red peppers, and red onion. Season with olive oil, salt and pepper. Toss to season everything. On a baking sheet, spread out the vegetables and bake for 20 minutes. Assemble wraps: add 2-3 tablespoons of hummus, 1/2 cup of roasted vegetables, and 1/4 cup of fresh spinach to tortilla and roll up.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
HOW TO MAKE A HUMMUS VEGGIE WRAP - THE TORTILLA CHANNEL
Hummus is so easy to make especially with a food processor to turn it into a mouse type of consistency. You can of course use store-bought hummus which is fine but hummus is a great spread to make yourself. As chickpeas have a little skin on them, I always remove them. It might seem like a tedious task, which it is but your hummus will taste so much better. A simple trick …
From thetortillachannel.com
From thetortillachannel.com
GRILLED VEGGIE WRAP - DIABETES FOOD HUB
From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. 2451 Crystal Drive, Suite 900, Arlington, VA 22202 1-800-DIABETES 1-800-342-2383. Recipes & Food Saved Recipes ...
From diabetesfoodhub.org
From diabetesfoodhub.org
GRILLED VEGGIE WRAP RECIPES RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. GRILLED VEGGIE WRAP RECIPES RECIPES GRILLED VEGGIE WRAPS RECIPE: HOW TO MAKE IT. I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! —Britani Sepanski of Indianapolis, Indiana . Provided by Taste …
From stevehacks.com
From stevehacks.com
HEAVENLY HUMMUS WRAP - THE PIONEER WOMAN
Directions. Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside.
From thepioneerwoman.com
From thepioneerwoman.com
HUMMUS-VEGGIE WRAP RECIPE - BEL MARRA HEALTH
Healthy Recipe for Hummus: In a food processor or a high-speed blender, blend together one drained can of chickpeas, two tablespoons of tahini, the juice of one lemon, two tablespoons olive oil ...
From belmarrahealth.com
From belmarrahealth.com
HUMMUS AND GRILLED VEGGIE WRAP RECIPE - FOOD.COM
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From pinterest.co.uk
From pinterest.co.uk
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