Hungry Girls Ginormous Oven Baked Omelette3ww Points Recipes
HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE(3WW POINTS)
This is great!The only thing is it has a long cooking time, but she says that you can make it the night before then heat in the microwave in the morning. I was really pleased with this.Next time I might add some spinach and maybe some reduced fat feta instead of the parm. Or add some hot sauce in the egg mixture.I made mine in a deep pyrex pie plate. PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein -- POINTS® value 3*
Provided by punkyluv
Categories Breakfast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.
- Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
- Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting. Then, if you like, finish off with the optional ingredients (or any of your fave omelette toppers!).
- MAKES 4 SERVINGS.
Nutrition Facts : Calories 93.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 255.9, Carbohydrate 9.4, Fiber 1.5, Sugar 6.7, Protein 14.4
EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE
Provided by Cooking Channel
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
- In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
- Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
- To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
- Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
- Cut into four slices. If you like, finish it off with the optional toppings!
Nutrition Facts : Calories 188, Fat 3 grams, Sodium 590 milligrams, Carbohydrate 17 grams, Fiber 2.5 grams, Protein 22 grams, Sugar 5 grams
HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE (REDONE)
I took HG's recipe and replaced the skim milk with almond milk, ditched the tomatoes, and the cheese and spiced it up a bit! still yummy! great served with fruit, hash browns, and toast!! only about 90 calories per HUGE serving. also, salsa goes great on top!
Provided by slp56
Categories Breakfast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk and add your spices. Mix well, and then set aside.
- Bring a large pan sprayed with nonstick spray to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
- Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting.
- MAKES 4 SERVINGS.
Nutrition Facts : Calories 79, Fat 0.1, Sodium 242, Carbohydrate 7, Fiber 1.2, Sugar 4.5, Protein 13.2
More about "hungry girls ginormous oven baked omelette3ww points recipes"
EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE | HUNGRY GIRL
Web Jun 18, 2014 Preheat oven to 375 degrees. Line a deep 8" X 10" baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to …
From hungry-girl.com
Servings 4Calories 188 per servingCategory Breakfast Recipes
From hungry-girl.com
Servings 4Calories 188 per servingCategory Breakfast Recipes
- Line a deep 8" X 10" baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
- Add onion, garlic, and bell pepper, and stir well. Carefully transfer egg mixture to the baking pan.
HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE RECIPE
Web Mar 9, 2010 Preheat oven to 375 degrees. Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded …
From food.com
Servings 4Total Time 1 hr 10 minsCategory < 4 HoursCalories 189 per serving
From food.com
Servings 4Total Time 1 hr 10 minsCategory < 4 HoursCalories 189 per serving
GINORMOUS OVEN-BAKED OMELETTE RECIPE | EAT YOUR BOOKS
Web Save this Ginormous oven-baked omelette recipe and more from Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE
Web Preheat oven to 375 degrees. Line a deep 8" X 10" baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom. In a large …
From s3.amazonaws.com
From s3.amazonaws.com
CALORIES IN HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE
Web View the full Hungry Girl's ginormous oven-baked omelette Recipe & Instructions TAGS: Vegetarian Meals | Breakfast | Vegetarian Meals Breakfast | Calories per Ingredient Here …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HUNGRY-GIRL - HEALTHY RECIPES, LOW-CALORIE FOOD FINDS, WEIGHT …
Web Hungry Girl is your go-to resource for guilt-free eating. Here you'll find diet-friendly recipes (easy and delicious ones!), tips & tricks, supermarket finds, and survival guides for real …
From hungry-girl.com
From hungry-girl.com
HEALTHY RECIPES | HUNGRY GIRL
Web More Weekly Recipes. Air-Fryer French Onion Cauliflower. Lemon Coconut Blueberry Oatmeal. Five 2-Ingredient Cake Recipes. Easy Spinach & Feta Penne. Everything but …
From hungry-girl.com
From hungry-girl.com
HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE RECIPE
Web Preheat oven to 375 degrees Spray a deep round casserole dish (about 9 inches wide) with nonstick spray. Pour egg substitute and milk into dish. Add cheese, tomatoes, garlic …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HUNGRY GIRL’S EL GINORMO OVEN BAKED OMELETTE
Web Dec 12, 2011 Preheat oven to 375 degrees. Line a deep 8″ X 10″ baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as …
From piecesofcakeblog.com
From piecesofcakeblog.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
Web Preheat oven to 220C/Gas Mark 7. In a shallow dish, combine muffin mix with flour, then stir in eggs, milk and melted butter. Season the mix with chili powder, cumin, cayenne and …
From foodnetwork.co.uk
From foodnetwork.co.uk
HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE (REDONE)
Web 1 preheat oven to 375 degrees. 2 into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk and add your spices. mix well, …
From bestseasoning.blogspot.com
From bestseasoning.blogspot.com
EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE RECIPE
Web Preheat oven to 375 degrees. Line a deep 8" X 10" baking pan with aluminum foil. Spray lightly with nonstick spray, making sureto coat the sides as well as the bottom. In a large …
From hungry-girl.com
From hungry-girl.com
EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE : RECIPES - COOKING …
Web Directions. Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom. In a large bowl, …
From cookingchanneltv.com
From cookingchanneltv.com
OVEN-BAKED OMELETTE RECIPE - DINNER, THEN DESSERT
Web Apr 29, 2021 Preheat oven to 350 degrees and spray an 9x13 baking dish with vegetable oil spray. In a large bowl whisk together eggs, sour cream, milk, salt, pepper, green …
From dinnerthendessert.com
From dinnerthendessert.com
HG'S GINORMOUS OVEN-BAKED OMELETTE - RECIPE CIRCUS
Web List of Ingredients 2 cups fat-free liquid egg substitute (like Egg Beaters) 1/2 cup fat-free milk 1/2 cup reduced-fat shredded cheese (any flavor) 1 cup sliced bell peppers (any …
From recipecircus.com
From recipecircus.com
You'll also love