IRONMAN BREAKFAST
My uncle is an Ironman triathlete, and this is what he always eats on hard training days or before events... He always made it for me when I was little, so it's one of my ultimate comfort foods!
Provided by vitalev
Categories Breakfast
Time 10m
Yield 1 hearty bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine oats and water in a very deep microwaveable bowl. Microwave for 3-5 minutes, depending on your microwave wattage. (Alternatively, oats can be cooked on the stove).
- Remove oatmeal from microwave (careful, it's hot!) and stir in remaining ingredients.
- Can be made with more raisins, really it's up to your own raisin tolerance :).
- Sometimes I add slivered almonds or walnuts, depending on my mood and their availability.
Nutrition Facts : Calories 483, Fat 3.8, SaturatedFat 0.6, Sodium 300.1, Carbohydrate 106.5, Fiber 9.9, Sugar 36.6, Protein 13.2
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