Jumping Black Bean Salad Recipes
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
JUMPING BLACK BEAN SALAD
This black bean salad can be made with Chili oil or Olive oil. The recipe comes from Better Homes & Gardens.com
Provided by Barb G.
Categories Black Beans
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Stir together black beans, chili or olive oil, cumin, and lime juice; set aside.
- In a large bowl, toss together greens, tomato, and carrot; add bean mixture and toss to mix.
- Season to taste with salt and red pepper,serve.
Nutrition Facts : Calories 153.9, Fat 0.8, SaturatedFat 0.2, Sodium 16.5, Carbohydrate 28.7, Fiber 10, Sugar 2.1, Protein 9.7
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #beans #vegetables #easy #potluck #diabetic #dinner-party #vegetarian #dietary #black-beans #carrots #greens #lettuces #taste-mood #savory #to-go #presentation #served-cold #3-steps-or-less
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