Kale Pasta Recipes

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KALE-SAUCE PASTA

This recipe for a vivid, vegetarian pasta sauce, made from blanched kale leaves and loaded with good olive oil and grated cheese, comes from Joshua McFadden, the chef at Ava Gene's in Portland, Ore., and was inspired by Rose Gray and Ruth Rogers of The River Café in London. The technique is absurdly simple and quick from start to finish, but the result is luxurious and near-creamy. Feel free to play with the pasta shape, but no matter what you choose, be sure to let the blender run for a while at a powerful setting: You want the kale to completely break down into a smooth, bright, airy green puree.

Provided by Tejal Rao

Categories     weekday, weeknight, noodles, pastas, main course

Time 20m

Yield 2 servings as a main course or 4 as a side

Number Of Ingredients 7



Kale-Sauce Pasta image

Steps:

  • Put a large pot of generously salted water over high heat, and bring to a boil. In a small skillet over medium heat, add olive oil and garlic, and cook until the garlic begins to sizzle. Reduce heat to low, and cook very gently until garlic is soft and begins to turn light gold, about 5 minutes. Remove from heat.
  • When water is boiling, add kale leaves, and cook until tender, but not mushy, about 5 minutes. Pull out the hot, dripping kale leaves with tongs, and put directly into a blender. (Don't drain the pot; you'll use that same boiling water to cook the pasta.) Add garlic and its oil to the blender, along with a splash of hot water from the pot if you need some more liquid to get the blender going. Blend into a fine, thick green purée. Taste, and adjust seasoning with salt and pepper, then blend again.
  • Add the pasta to the still-boiling water, and cook according to directions on the package. Ladle out about a cup of the water to save for finishing the dish, then drain the pasta and return it to the dry pot. Add the kale purée, about 3/4 of the grated cheese and a splash of the reserved pasta water. Toss until all the pasta is well coated and bright green, adding another splash of pasta water if needed so that the sauce is loose and almost creamy in texture. Serve in bowls right away, and top with an extra drizzle of olive oil and the rest of the grated cheese.

Nutrition Facts : @context http, Calories 944, UnsaturatedFat 28 grams, Carbohydrate 108 grams, Fat 42 grams, Fiber 12 grams, Protein 40 grams, SaturatedFat 11 grams, Sodium 962 milligrams, Sugar 9 grams

Kosher salt, to taste
1/4 cup extra-virgin olive oil, plus more for serving
2 cloves garlic, smashed flat and peeled
1 pound lacinato kale, thick ribs removed
Freshly ground black pepper, to taste
1/2 pound pasta, like pappardelle or rigatoni
3/4 cup coarsely grated Parmigiano- Reggiano

KILLER KALE PASTA

Provided by Guy Fieri

Categories     main-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 14



Killer Kale Pasta image

Steps:

  • Rub the red bell peppers all over with olive oil and place directly over a direct flame to char on all sides, 3 to 4 minutes per side. Remove from the flame and place into a bowl. Cover with plastic wrap and allow to steam for about 10 minutes. Once cool to the touch, remove the steamed peppers from the bowl and pull off the charred skin, stem and seeds. Cut into slices and set aside until ready to use.
  • Set a large Dutch oven over medium-high heat. Add a drizzle of olive oil and saute the garlic with the shallots. Season with salt and pepper. Cook until the garlic is fragrant and the shallots are translucent, 3 to 4 minutes. Add the red pepper flakes, and then add the white wine. Cook until most of the wine has evaporated. Add the cans of tomatoes and the roasted red peppers. Mix well and bring to a steady boil. Reduce the heat so it is simmering.
  • Meanwhile, prepare the kale by removing stems and discarding. Tear the leaves up into bite-size pieces. Fold into the tomato sauce along with the chicken. Toss to combine and cover with a lid. Cook for about 5 minutes, and if you notice that the vegetables are "dry," add 1 cup chicken stock. Simmer until the kale is tender, all the flavors have come together and the sauce is thick, 15 to 20 minutes. Taste and season with salt and pepper.
  • Cook the rigatoni pasta al dente in a large pot of salted boiling water according to the package directions, 8 to10 minutes. Drain the pasta and add directly to the Dutch oven with the finished sauce. Toss to coat everything and cook over low heat (this allows the last cooking of the pasta to be done in the sauce), 2 to 3 minutes. Add a little of the starchy pasta water if needed.
  • Serve the pasta in large bowls and top with spoonfuls of grated Parmesan and extra red chili flakes. Goes great with a chianti or merlot!

2 red bell peppers
Olive oil
2 cloves garlic, minced
2 medium shallots, diced
Kosher salt and freshly ground black pepper
2 teaspoons red pepper flakes, plus extra for finishing
1/2 cup white wine
One 28-ounce can plus one 14-ounce can diced fire roasted tomatoes, such as Glen Muir
2 large bunches kale (about 3 pounds)
4 cups coarsely shredded roasted chicken meat
1 cup chicken stock
1 pound rigatoni
Extra-virgin olive oil
1 cup grated Parmesan

KALE PASTA WITH CHILLI & ANCHOVY

Anchovies and robust greens are a classic partnership and the saltiness of the fish teams well with pasta

Provided by Barney Desmazery

Categories     Dinner, Main course, Pasta

Time 35m

Number Of Ingredients 8



Kale pasta with chilli & anchovy image

Steps:

  • Boil the pasta. While it's cooking, heat half the oil in a saucepan, then sizzle the chilli, garlic and anchovies. Add the kale, then gently fry until tender, adding a drop of water if needed.
  • Drain the pasta, reserving a few tbsp water, then toss the pasta and water through the kale, adding the rest of the olive oil, lemon juice and grated Parmesan. Serve scattered with the Parmesan shavings.

Nutrition Facts : Calories 792 calories, Fat 34 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 1.42 milligram of sodium

250g penne or other tubular pasta
4 tbsp olive oil
1 red chilli , finely sliced (seeds in or out - it's up to you
2 garlic cloves , finely chopped
4 anchovies , finely chopped
200g young kale , shredded
juice 1⁄2 lemon
50g parmesan , half finely grated, half shaved

CREAMY PESTO & KALE PASTA

Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples

Provided by Esther Clark

Categories     Dinner, Lunch, Pasta, Supper

Time 35m

Number Of Ingredients 6



Creamy pesto & kale pasta image

Steps:

  • Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
  • Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.

Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium

1 tbsp rapeseed oil
2 red onions , thinly sliced
300g kale
300g wholemeal pasta (penne or mafalda work well)
4 tbsp reduced-fat cream cheese
4 tbsp fresh pesto or vegetarian alternative

CHICKEN AND KALE PASTA

A simple and rich chicken pasta dish that is very colorful and goes well with strong flavored vegtables such as asparagus. I recommend a good Merlot with this dish.

Provided by Meesier42

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Chicken and Kale Pasta image

Steps:

  • cook penne.
  • heat oil over medium high heat and saute chicken until cooked through.
  • remove chicken from pan and dice into bite sized pieces.
  • return chicken to pan and add kale and garlic.
  • once kale is cooked through add the cooked penne, butter and feta cheese. Add enough liquid to get everything coated with sauce. Serve immediately.

4 cups cooked penne (2 servings)
2 tablespoons olive oil
2 chicken breasts or 2 cups left over chicken meat
4 cups fresh kale or 4 cups mustard greens, roughly chopped with stems removed
2 garlic cloves
1/4 cup feta cheese, crumbled
1 tablespoon butter
1/2 cup chicken broth or 1/2 cup pasta water
salt and pepper

KALE PASTA SALAD

Great side dish! Or, add shrimp and make this kale pasta salad a complete meal. Loaded with your favorite veggies and plenty of flavor, too.

Provided by Allrecipes

Categories     Pasta Salad

Time 40m

Yield 8

Number Of Ingredients 0



Kale Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta well.
  • Combine pasta, kale, carrots, cherry tomatoes, olives, cucumber, bell pepper, and shallot in a bowl. Stir together Greek dressing and mayo in a bowl and drizzle over salad. Mix until well combined.

PENNE WITH KALE AND ONION

I love kale; my husband hates it. But when I swapped it into a favorite penne-with-spinach recipe, it was so delicious, he asked for seconds! -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 6



Penne with Kale and Onion image

Steps:

  • In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time. , Meanwhile, in a large saucepan, cook penne according to package directions. In a Dutch oven, bring 1 in. of water to a boil. Add kale; cover and cook for 10-15 minutes or until tender; drain., Drain penne; drizzle with remaining oil. Stir the salt, penne and kale into the onion mixture; heat through.

Nutrition Facts : Calories 191 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

1 medium onion, sliced
2 tablespoons olive oil, divided
8 garlic cloves, thinly sliced
3 cups uncooked penne pasta
6 cups chopped fresh kale
1/2 teaspoon salt

BAKED PASTA WITH KALE

From Woman's Day: Kale is a hearty, versatile winter green that's also a superfood. Adding it to some of your favorite recipes, like this classic baked penne, gives even your most comforting dishes a serious nutrient boost.

Provided by HisPixie

Categories     Penne

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 15



Baked Pasta With Kale image

Steps:

  • Heat oven to 350 degrees F. Cook the pasta according to package directions, adding the kale during the last 3 minutes of cooking. Drain the pasta and kale and return it to the pot.
  • Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking it up with a spoon, until beginning to brown, 5 to 6 minutes; transfer to a bowl.
  • Add the onion and remaining 2 tablespoons oil to the skillet, season with 1/2 teaspoon each salt and pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes. Stir in the garlic and cook for 1 minute.
  • Sprinkle the flour over the onion mixture and cook, stirring, for 1 minute. Stirring constantly, gradually add the milk. Simmer, stirring occasionally, until slightly thickened, 2 to 3 minutes; stir in the crushed red pepper.
  • Add the sauce to the pasta and kale and toss to coat. Add the sausage, tomatoes, ricotta and mozzarella and toss to combine. Transfer the pasta mixture to a 3-quart or 9- by 13-inch casserole dish. Sprinkle with the Parmesan and bake until heated through and golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 784.5, Fat 36.4, SaturatedFat 11.3, Cholesterol 188.2, Sodium 918.5, Carbohydrate 79.6, Fiber 11.1, Sugar 3, Protein 37.8

1 lb penne, whole wheat (or other short pasta)
1 lb kale, stems discarded and leaves cut into 2-inch pieces
3 tablespoons olive oil
20 ounces turkey sausage, Italian, casings removed
1 onion, chopped
kosher salt
pepper
2 garlic cloves, finely chopped
1 tablespoon all-purpose flour
1 cup milk, 1%
1/2 teaspoon crushed red pepper flakes
14 1/2 ounces diced tomatoes, drained
1 cup part-skim ricotta cheese
4 ounces part-skim mozzarella cheese, shredded
2 ounces parmesan cheese, grated

CHEESY STOVETOP MAC WITH SAUSAGE AND KALE

Quick, easy and delicious, this one-pan meal is perfect for weeknights when cleaning up is the last thing you want to do. It's reminiscent of hamburger skillet macs, which gained popularity in the 1970s, thanks to Hamburger Helper, when beef prices were high and families wanted to stretch a pound of meat. This kale-packed version spices up that classic with herby sweet Italian sausage, fresh garlic, red-pepper flakes and hot sauce. Like the original, the starch from the pasta helps thicken the cooking liquid into a quick sauce that becomes creamy once the cheese is added. Serve with a crisp green salad and toasted bread.

Provided by Romel Bruno

Categories     dinner, easy, weekday, pastas, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12



Cheesy Stovetop Mac With Sausage and Kale image

Steps:

  • Heat the olive oil in a large, wide pot or a very large, deep skillet over medium-high, then add the onion, kale and ½ teaspoon salt and cook, stirring occasionally, until the kale has cooked down and the onion is smaller in size, 4 to 5 minutes.
  • Add the garlic and tomato paste and cook, stirring often, until the paste darkens slightly, 1 to 3 minutes.
  • Add the sausage and cook, breaking the meat into small pieces, until it loses its pink color, 4 to 5 minutes.
  • Add the red-pepper flakes, sprinkle with salt and give everything a good stir. Add the chicken broth and pasta and stir to combine. Bring the liquid to a boil, then reduce the heat to low, place a lid on the pan and cook until the pasta is soft but still has some bite to it, about 10 minutes. Be sure to check on the pasta and stir every now and again. (The sauce will have thickened from the starch in the pasta.)
  • Add the cheese and hot sauce and mix well. Add salt and additional hot sauce to taste before serving.

3 tablespoons olive oil
1/2 white onion, diced
1 large bunch kale, leaves only, coarsely chopped
Kosher salt
3 large garlic cloves, minced
2 tablespoons tomato paste
1 pound loose sweet Italian sausage (see Tip)
1/4 teaspoon red-pepper flakes
6 cups low-sodium chicken broth or water
1 pound short pasta (such as macaroni, cavatappi or fusilli)
2 cups/8 ounces shredded sharp Cheddar
1 1/2 teaspoons hot sauce, plus more to taste

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From ohmyveggies.com


LEMON GARLIC PASTA WITH KALE - THE LAST FOOD BLOG
Fish out the garlic after 3- 5 minutes, leave the peppercorns in the oil. Add the kale to the olive oil and gently saute until the kale has turned bright green and is slightly wilted. Stir in the lemon juice, lemon zest and salt and cook for a minute. Now add in the pine nuts, parmesan and the water from the pasta.
From thelastfoodblog.com


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