KEY WAT (SPICY ETHIOPIAN STEWED BEEF)
Make and share this Key Wat (Spicy Ethiopian Stewed Beef) recipe from Food.com.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tbsp canola oil in a large dutch oven over medium-high heat. Pat beef dry and season with salt and pepper. Brown beef in batches in the dutch oven, about 3 minutes per side. Removing browned beef to a plate to catch its juices.
- Without cleaning the dutch oven, add remaining tbsp of canola oil. Reduce heat to medium-low. Add onions and cook until golden brown, about 10-15 minutes. Add garlic and cook for 2 minutes, until fragrant.
- Add RawSpiceBar's Berbere & Mitmita spices and sugar to onions and garlic, cook for 1-2 minutes, until fragrant.
- Add chopped tomatoes to mixture, combine until tomatoes brown, about 3-5 minutes. Add beef stock and beef and bring it to a boil. Reduce heat to medium-low to simmer.
- Simmer the beef for at least an hour, up to two. Remove beef from the cooking liquid and shred it by pulling the chunks apart with two forks. Add beef back to the stock mixture and simmer for another 15 minutes.
- Serve with injera, couscous or butternut squash mash (see RawSpiceBar's monthly blog for recipes).
ERITREAN / ETHIOPIAN BEEF STEW -- TSEBHI SGA OR KEY WET
I grew up in Asmara, Eritrea eating and making this dish regulary. This dish is one of the most popular dishes in the Eritrean and Ethiopian community.
Provided by Mahteme
Categories Stew
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Chop onions into small fine pieces.
- Heat a shallow deep pan, about 3 to 4 inches deep.
- Add half of the spiced butter.
- Once butter is melted add the chopped onions and cook it until the onion is caramelized.
- Be sure not to burn the onions, keep stirring!
- Add the chili paste to the cooked onions.
- Mix it well by adding a drop of water at a time as needed.
- Cook for about 15 minutes by adding a drop of water as you stir to stop it from drying.
- Add tomatoes and cook for about 30 minutes more stirring it often and adding a drop of water as needed to prevent it from drying out.
- Cut beef into small bite sizes, about ½ inch cubes.
- Add beef to the cooking paste and cook covered for about 20 minutes or until it is cooked fully.
- Add the remainder of the spiced butter and mix well.
- Let cook of about 5 more minutes.
- Depending on your personal desire, you may add more water to bring it to the consistency you like.
Nutrition Facts : Calories 883.2, Fat 92, SaturatedFat 40.7, Cholesterol 142.9, Sodium 132.5, Carbohydrate 3.9, Fiber 0.7, Sugar 1.8, Protein 9.9
KEY WAT (ETHIOPIAN SPICY BEEF STEW)
The word WAT means a stew, and the basic spice mixture used in almost all stews are BERBERE. The recipes are economical, easy and tasty, and always served with INJERA (flatbread). Any flat bread will do. Injera is used in Ethiopia to eat the meal. They pinch the food and then scoop it up and eat.
Provided by Marsha Gardner
Categories Beef
Number Of Ingredients 10
Steps:
- 1. Add the oil and ghee or butter to a pan over medium heat. (Niter kibbeh, the real thing, is a spice-infused clarified butter which is used as the frying medium for most Ethiopian dishes).
- 2. Gently fry the onion until very soft and just about caramelised. Add the garlic, berbere spice, tomato paste and sugar, mix well, and cook until thick.
- 3. Add a little of the stock (or water) to make a paste. Add the remaining liquid and the meat cubes, season with salt, and cook gently for 1 hour, or until the meat is tender and the sauce thickened and reduced.
- 4. Serve with injera, the Ethiopian flatbread. If correctly made and almost crispy, pieces can be used as eating utensils.
ETHIOPIAN GROUND BEEF MILD STEW (MINCHET-ABESH ALICHA)
Make and share this Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) recipe from Food.com.
Provided by yewoinfamilycooking
Categories Meat
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
- In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
- On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
- Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
- Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
- Serve it hot with Injera, rice, bread or as desired.
- * You will find these spices in Ethiopian or Indian shops/groceries.
- ** Please go to www.yewoinfamilycooking.com to see how to prepare Clarified/Purified Butter (Nitir Kebe).
Nutrition Facts : Calories 290.4, Fat 22.9, SaturatedFat 12.8, Cholesterol 89.8, Sodium 56.6, Carbohydrate 3.5, Fiber 0.5, Sugar 1.4, Protein 15.6
More about "key wat ethiopian spicy beef stew recipes"
ETHIOPIAN BEEF STEW | KEY WAT IN INSTANT POT - SPICE …
From spicecravings.com
4.6/5 (29)Calories 137 per servingCategory Main Course
- Turn the Instant Pot on Sauté mode. Wait 30 seconds till the inner pot is hot and add ghee or butter. Add chopped onion, ginger-garlic and salt and cook till slightly caramelized, about one minute.
- Heat a heavy bottom sauce pot or dutch oven over medium heat. Wait 30 seconds till the pot is hot and add ghee or butter. Add chopped onion, ginger-garlic and salt and cook till slightly caramelized, about one minute.
SPICY ETHIOPIAN STEWED BEEF (KEY WAT) - A DUCK'S OVEN
From aducksoven.com
Cuisine EthiopianCategory DinnerServings 4-6Estimated Reading Time 4 mins
- For the stewed beef, heat 1 tablespoon olive oil in a large dutch oven over medium-high heat. Season the beef with the salt and pepper. Brown the beef in batches in the dutch oven, removing to a plate to catch its juices.
- Without cleaning the dutch oven, add the remaining tablespoon of olive oil. Reduce the heat to medium-low. Add the onions and cook until golden brown, about 15 minutes. Add the garlic and cook for another minute.
- Add the tomato paste, berbere seasoning, and sugar to the onions and garlic. Cook until a thick paste forms, about 3 minutes. Add the beef stock and beef and bring it to a boil. Reduce the heat to medium-low to simmer.
SEGA WAT (SPICY ETHIOPIAN BEEF STEW) - THE DARING GOURMET
From daringgourmet.com
5/5 (25)Total Time 1 hr 45 minsCategory Main CourseCalories 485 per serving
- Heat 3 tablespoons of niter kibbeh or butter in a heavy pot or Dutch oven. Add the onions and cook, covered, over low heat for 20 minutes, stirring occasionally.
- Add the garlic, ginger, and 1 tablespoon niter kibbeh and continue to cook for another 10 minutes, stirring occasionally.
- Add the berbere and the 2 remaining tablespoons of niter kibbeh and cook, covered, over low heat for another 10 minutes, stirring occasionally.
- Add the beef, broth, salt and bring to a boil. Reduce the heat to low, cover, and simmer for 45-60 minutes, or until the beef is tender, stirring occasionally.Adjust the seasonings, adding more berbere according to taste and heat preference. Add the hard-boiled eggs and simmer on low heat, covered, for another 10 to heat through.
KEY WAT (ETHIOPIAN SPICY STEWED BEEF) | RAWSPICEBAR …
From rawspicebar.com
ETHIOPIAN RECIPES - ETHIOPIAN BEEF & LENTIL STEW - SEGA …
From youtube.com
ETHIOPIAN BEEF STEW | A FAMILY-FRIENDLY ETHIOPIAN RECI
From twosleevers.com
SIGA WOT (ETHIOPIAN SPICY BEEF STEW) - CHIPA BY THE …
From chipabythedozen.com
KAI SEGA WAT (SPICY ETHIOPIAN BEEF STEW) - MEALS BY …
From mealsbymavis.com
DORO WAT (SPICY ETHIOPIAN CHICKEN STEW) - THE DARING GOURMET
From daringgourmet.com
ETHIOPIAN SPICY BEEF STEW (KEY WAT) RECIPE - FOOD.COM | RECIPE ...
From pinterest.ca
9 MOST POPULAR ETHIOPIAN STEWS - TASTEATLAS
From tasteatlas.com
R/RECIPES - ETHIOPIAN-INSPIRED SPICY BEEF STEW (KEY WAT) WITH …
From reddit.com
KEY WAT | TRADITIONAL STEW FROM ETHIOPIA - TASTEATLAS
From tasteatlas.com
THE 20 BEST ETHIOPIAN RECIPES - GYPSYPLATE
From gypsyplate.com
SPICY ETHIOPIAN BEEF STEW (KEY WAT) - SPICE FUSION EXOTIC …
From spicefusion.com.au
BEST KEY WAT ETHIOPIAN SPICY BEEF STEW RECIPES
From alicerecipes.com
KEY WAT (SPICY ETHIOPIAN STEWED BEEF) - PLAIN.RECIPES
From plain.recipes
You'll also love