Lemon Pepper Salad Recipes
LEMON PEPPER VINAIGRETTE
Make and share this Lemon Pepper Vinaigrette recipe from Food.com.
Provided by Marie
Categories Salad Dressings
Time 5m
Yield 1/2 cup
Number Of Ingredients 6
Steps:
- Process first 5 ingredients in a blender.
- With blender running, add oil in a slow steady stream until smooth.
- Chill until ready to use.
Nutrition Facts : Calories 2279.7, Fat 220.3, SaturatedFat 31.1, Sodium 2390.1, Carbohydrate 96.1, Fiber 35.9, Sugar 3.3, Protein 15.2
GRILLED LEMON-PEPPER CHICKEN SALAD
Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.
Provided by REDNECKGRL
Categories Salad Green Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
- Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
- Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
- Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
- Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g
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