Lentil Stew A La Fez Recipes

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LENTIL STEW

This hearty stew is a favorite with our family, along with a basket of homemade breadsticks. Since lentils don't require the long soaking time that dried beans do, you can begin making this dish just an hour before supper-not the night before!-Carol Wolfer, Lebanon, Oregon

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 10



Lentil Stew image

Steps:

  • In a large saucepan, bring the lentils, water and bouillon to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Stir in the remaining ingredients. Return to a boil; reduce heat and simmer 20-30 minutes longer or until lentils and vegetables are tender.

Nutrition Facts : Calories 200 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 628mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 11g fiber), Protein 17g protein.

1 cup dried lentils, rinsed
2-1/2 cups water
2 teaspoons beef bouillon granules
1/2 pound ground beef, cooked and drained
2 medium carrots, sliced
2 cups tomato juice
1/2 teaspoon dried oregano
1/2 cup chopped onion
2 celery ribs, chopped
1 garlic clove, minced

LENTIL STEW

My mother is from Seville, Spain and made this for us growing up. It is great in the winter and when you are sick.

Provided by Michele

Categories     Soups, Stews and Chili Recipes     Stews

Time 50m

Yield 12

Number Of Ingredients 7



Lentil Stew image

Steps:

  • Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.
  • Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.

Nutrition Facts : Calories 347 calories, Carbohydrate 44.7 g, Cholesterol 26.5 mg, Fat 11.4 g, Fiber 10.8 g, Protein 17 g, SaturatedFat 4 g, Sodium 456.7 mg, Sugar 4.9 g

7 medium potatoes, chopped
1 (28 ounce) can diced tomatoes
1 large onion, chopped
2 cloves garlic, minced
1 pound Polish sausage, sliced
1 (16 ounce) package lentils
salt and pepper to taste

LENTIL STEW A LA FEZ

Borrowing the layering of flavors and spice combinations from North Africa, this vegetarian stew is simple, economical and delicious. Partially cooking the lentils ahead gives them an extra flavor base making it well worth the effort.

Provided by justcallmetoni

Categories     Stew

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 22



Lentil Stew a La Fez image

Steps:

  • Place lentils, water, tumeric, ginger and nutmeg in a medium saucepan and bring to a boil; reduce to a simmer and cook uncovered for 20 minutes. At the end of 20 minutes your lentils will be still firm and
  • you will have very little water left in the pot, the lentils finish cooking with the stew.
  • At the point your lentils have been cooking 15 minutes, place olive oil in a large saucepan over medium heat. Add onions, carrots, celery and fennel. Cook for 5 minutes until vegetables begin to soften. Add garlic and cook another 30 seconds.
  • Mix the lentils into the vegetables in the larger pot and stir well.
  • Add the remaining ingredients, stir again and simmer for 20-30 minutes.
  • If the stew seems dry, add additional vegetable stock or water.
  • When ready to serve, season with salt and pepper to taste. Sprinkle chopped fennel fronds on top.
  • Serve hot on couscous or rice.

Nutrition Facts : Calories 405.5, Fat 4.8, SaturatedFat 0.7, Sodium 336.1, Carbohydrate 74.7, Fiber 22.7, Sugar 7.9, Protein 18.8

1 cup green lentil, picked over and washed
2 1/2 cups water
1/2 teaspoon turmeric
1/4 teaspoon ground ginger
1 pinch nutmeg
1 tablespoon olive oil
1 medium white onion, diced and chopped
1 large carrot, cut lengthwise and sliced 1/4 inch thick
1 large celery rib, sliced 1/4 inch thick
1/2 large fennel bulb, split lengthwise and sliced 1/4 inch thick
2 garlic cloves, minced
2 large potatoes, peeled and diced into 1 inch cubes
1 lb plum tomato, seeded and diced
1/4 teaspoon cinnamon
1/4 teaspoon turmeric
2 -3 teaspoons cumin
1 cup vegetable stock
2 tablespoons reduced sodium soy sauce
1 teaspoon harissa (If you don't have harissa, a sprinkle of crushed)
red pepper flakes, would work well here
1 tablespoon fennel leaves, chopped
salt and pepper

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