Light Beef Consommé With Diced Vegetables Recipes

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LIGHT BEEF CONSOMMé WITH DICED VEGETABLES

I made this for my girlfriend and I, for Valentine's Day 2007. It's very easy to make, has a gentle, delicate flavour, and is the perfect way to start of a hearty meal.

Provided by RalMiska

Categories     Clear Soup

Time 2h10m

Yield 2 serving(s)

Number Of Ingredients 11



Light Beef Consommé With Diced Vegetables image

Steps:

  • Bring the beef stock to a rolling boil.
  • Wrap all of the herbs, including the garlic, in a piece of cloth, tie it with a piece of string, and add it to the broth.
  • Simmer for a few hours, tasting regularly. Do not let the broth boil.
  • Once you feel that the flavour of the herbs have infused sufficiently into the broth, remove the boquet garni, and add your diced vegetables.
  • Simmer until the vegetables are tender.

Nutrition Facts : Calories 153.5, Fat 1.6, SaturatedFat 0.7, Sodium 1709.8, Carbohydrate 26.7, Fiber 5.1, Sugar 3.7, Protein 9.1

1 liter beef stock
5 -10 g parsley
5 -10 g basil
5 -10 g coriander
5 -10 g chives
5 -10 g garlic chives
5 -10 g rosemary
5 -10 g thyme
1 garlic clove, coursely chopped
1 potato, diced
2 carrots, diced

TOMATO AND CELERY-INFUSED BEEF CONSOMMé WITH TINY CHOUX PUFFS

Categories     Soup/Stew     Beef     Tomato     Celery     Fall     Simmer     Gourmet

Yield Makes 8 servings (about 6 cups)

Number Of Ingredients 9



Tomato and Celery-Infused Beef Consommé with Tiny Choux Puffs image

Steps:

  • Whisk egg whites in a large bowl until foamy and add eggshells. Separately pulse tomatoes and celery in a food processor until coarsely chopped, then add to egg whites. Whisk in beef, salt, and peppercorns.
  • Heat veal stock, if jellied, in a 4-quart heavy saucepan just until it becomes liquid, then whisk in beef mixture. Heat over moderately high heat, stirring and scraping bottom constantly with a wooden spoon to prevent egg white from sticking, until stock comes to a simmer (this will take about 20 minutes). Reduce heat and gently simmer broth, without stirring, until all impurities rise to surface and form a crust, and broth underneath is clear, about 30 minutes.
  • Ladle broth with crust into a large sieve lined with a double thickness of dampened paper towels set over a large bowl and let all liquid drain through. (If liquid doesn't drain completely, tap edge of sieve repeatedly with a metal spoon to help drain.) Broth should be completely clear; if it's not, repeat procedure with clean dampened paper towels. Discard solids.
  • Before serving, bring consommé to a boil and season with salt. Ladle into bowls and top with profiteroles and garnishes.

4 large egg whites plus shells, crushed
1 lb plum tomatoes, quartered
1 lb celery (5 to 6 large ribs), cut into 1-inch pieces
1/2 lb lean ground sirloin
1 tablespoon kosher salt
20 black peppercorns, cracked
6 cups veal stock
Accompaniment: tiny choux puffs
Garnish: celery leaves and diced seeded peeled tomatoes

BEEF CONSOMMé

Consommer means "to accomplish" or "to finish" in French, and consommé is indeed a "finished" stock. (In a culinary context, one could say that to make a consommé is to bring out in full all of the flavors.) What gives consommé its purity and clarity is a bit of culinary magic: Egg whites (combined with mirepoix and ground meat) coagulate in the soup and rise to the top (forming a "raft"), drawing up any impurities that would otherwise cloud the stock. This mixture also infuses the broth with deeper flavor, as does an onion brûlé (or charred onion), which imparts deeper color to the broth. After an hour or two of simmering, the raft is also discarded, leaving behind a clear, intense broth. Consommé can be served either hot or cold, usually garnished in some way or another (there are literally hundreds employed in formal French cuisine); one of the more common embellishments is vegetables cut into julienne or brunoise (page 14), such as the blanched carrot and leek shown here.

Yield Serves 4 to 6

Number Of Ingredients 8



Beef Consommé image

Steps:

  • Prepare clarification mixture Pulse chopped onion, carrot, and celery in a food processor or mini-chopper until finely chopped. Whisk egg whites until frothy, then add ground beef and chopped vegetables and mix well with your hands. Cover and chill in the refrigerator for at least 1 hour (or overnight).
  • Make onion brûlé Sear the remaining onion wedge in a small cast-iron skillet over medium-high heat on both cut sides until blackened, then coarsely chop.
  • Clarify stock Pour stock into a stockpot. Remove the clarification mixture from the refrigerator and add the browned onion and the tomato, then add this mixture to the pot. Set over medium-high heat and whisk briskly until thoroughly incorporated with the stock. Use a wooden spoon to stir at a slower speed until the solids rise to the top, then stop stirring. Continue cooking until frothy bubbles start to form around the sides of the raft. Reduce heat to medium-low and use a spoon or a ladle to make a hole in the raft so the consommé can bubble freely, and you can see the color and clarity of the broth. At this point the broth should be clear; further simmering is to develop more flavor.
  • Remove raft and strain consommé Cook for 1 1/2 to 2 hours, or until the raft starts to sink a bit. Ladle the consommé from the pot through the hole in the raft (or you can crack it at this point, since it has solidified) into a cheesecloth-lined sieve set over a heatproof container. Discard the raft. Then strain broth again, this time through a coffee filter. Remove fat by sweeping a paper towel across top of consommé several times. Reheat if necessary. Season with salt and garnish as desired. If not serving immediately, allow consommé to cool and then refrigerate overnight in an airtight container. Before using, remove and discard solidified fat that has accumulated at the top and reheat consommé over gentle heat, just until hot.
  • Follow the directions above for beef consommé, substituting ground chicken and chicken stock for the ground beef and beef stock.
  • Use only coarse salt to season consommé; iodized (table) salt will cause it to turn cloudy.
  • The clarification mixture should be kept as cold as possible until needed (always add tomato, or other acidic ingredient, just before using, since it will cause the egg whites to coagulate too soon).
  • Monitor the temperature of the consommé as it cooks to make sure it is at a gentle simmer.

1/2 yellow onion, peeled and coarsely chopped, plus 1/4 onion (root intact)
1 small carrot, peeled and coarsely chopped
1 celery stalk, coarsely chopped
5 large egg whites
1 1/4 pounds ground beef (93% lean)
2 quarts white beef stock (page 42)
1 small tomato, coarsely chopped
Coarse salt

BEEF WITH VEGETABLES

Simple and delicious beef with mixed vegetables. You don't have to stick with these vegetables. Change them to your personal taste. Try serving over rice or noodles.

Provided by Marla

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 4

Number Of Ingredients 13



Beef with Vegetables image

Steps:

  • In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
  • Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.

Nutrition Facts : Calories 266.6 calories, Carbohydrate 9.3 g, Cholesterol 40.3 mg, Fat 20.2 g, Fiber 1.6 g, Protein 12 g, SaturatedFat 6.3 g, Sodium 537.8 mg, Sugar 3.9 g

8 ounces beef filet, cut into 1/2 inch strips
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 teaspoon chopped fresh ginger root
1 green bell pepper, chopped
1 carrot, chopped
1 (10.5 ounce) can beef broth
1 tablespoon cornstarch
1 teaspoon white sugar
1 tablespoon soy sauce
1 tablespoon oyster sauce
salt and pepper to taste

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