Lightandhealthy5cupsalad Recipes

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YUMMY 5 CUP SALAD

Make and share this Yummy 5 Cup Salad recipe from Food.com.

Provided by Miss Diggy

Categories     Pineapple

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 5



Yummy 5 Cup Salad image

Steps:

  • Mix all together and chill overnight in refrigerator.

Nutrition Facts : Calories 254.4, Fat 17.3, SaturatedFat 13.1, Cholesterol 16.9, Sodium 33.7, Carbohydrate 25.2, Fiber 3.4, Sugar 17.9, Protein 2.8

1 cup coconut
1 cup sour cream
1 cup chunk pineapple, drained
1 cup mandarin orange, drained
1 cup miniature marshmallow

LIGHT AND HEALTHY 5 CUP SALAD

This is a lighter verison of 5 cup salad, an ambrosia like dish. This gets better the longer it sits, I recommend that you refrigerate it overnight before serving.

Provided by Columbus Foodie

Categories     Dessert

Time 5m

Yield 1/2 CUP, 10 serving(s)

Number Of Ingredients 5



Light and Healthy 5 Cup Salad image

Steps:

  • Mix all ingredients together in a bowl, refrigerate overnight to let flavors combine.

Nutrition Facts : Calories 119, Fat 5.8, SaturatedFat 4.5, Cholesterol 8.1, Sodium 45.3, Carbohydrate 16.6, Fiber 1, Sugar 12.6, Protein 1.4

1 cup crushed pineapple, drained
1 cup mandarin orange segments, drained
1 cup miniature marshmallow
1 cup sweetened flaked coconut
1 cup light sour cream

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