Lindas Low Carb Italian Casserole Recipes

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LINDA'S LOW CARB ITALIAN CASSEROLE

From Linda's Low Carb recipe website. I used low fat sour cream and cheese. (You may use low fat cheddar cheese if preferred.) I make the topping ahead of time and refrigerate it until ready to assemble.

Provided by mums the word

Categories     Meat

Time 1h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 16



Linda's Low Carb Italian Casserole image

Steps:

  • Brown the meats, garlic, onions and mushrooms, season with salt and pepper.
  • Drain fat, stir in the rest of the ingredients (except for those listed under topping).
  • Put meat mixture into a greased 7"x 11" baking dish.
  • Combine topping ingredients and spoon over the surface of the meat mixture, then spread evenly with a spatula.
  • Bake at 350F for about 40 minutes or until the topping is nicely browned.

Nutrition Facts : Calories 634.3, Fat 43.6, SaturatedFat 15.6, Cholesterol 134.8, Sodium 1483.1, Carbohydrate 18.1, Fiber 1.7, Sugar 6.3, Protein 42.3

1 lb lean ground beef
1/2 lb Italian sausage, diced
1 garlic clove, minced
2 tablespoons onions, chopped
1/2 lb mushroom, sliced
8 ounces tomato sauce
salt
pepper
1/4-1/2 teaspoon italian seasoning
1 cup lowfat mozzarella cheese, shredded
1/2 cup light sour cream
1/2 cup mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup parmesan cheese, shredded (can use canned)
1 cup low fat mozzarella, shredded

LOW CARB ITALIAN BAKE

Comfort food for the low-carber. I've been on the SBD for 7 months. My DH began it two weeks ago. I needed to come up with some new recipe ideas to keep him motivated!

Provided by MamaDonna

Categories     Savory Pies

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Low Carb Italian Bake image

Steps:

  • Remove sausage from casing, brown and drain.
  • Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
  • Thaw and drain spinach.
  • In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
  • Layer ricotta cheese mixture over sausage mixture.
  • Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.
  • Top with 1 cup mozzarella cheese and sprinkle with parmesan.
  • Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
  • Let set for 10 minutes before cutting to serve.

Nutrition Facts : Calories 407.7, Fat 28, SaturatedFat 13.7, Cholesterol 111.2, Sodium 1135, Carbohydrate 9.7, Fiber 1.7, Sugar 1.8, Protein 29.6

3 Italian sausages
2 cups mozzarella cheese, shredded (divided)
1 egg
10 ounces frozen chopped spinach
1 (16 ounce) container low-fat ricotta cheese
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 roma tomato, sliced
2 ounces mushrooms, chopped
1/2 teaspoon italian seasoning
1/4 cup parmesan cheese

LOW CARB ITALIAN BAKE

I had a lot of success on low carb diets and love the fact that I can still curb a craving with something else that is low carb friendly. One night my guy was eating a huge plate of spaghetti (I know cruel!) and of course, pasta is the kiss of death for my diet. So, I just whipped up this recipe below and it actually turned out really good. Just wanted to share with other low carb dieters out there, I hope the measurements are what I remember, if not, adjust to your liking! Enjoy!

Provided by TeddyBee

Categories     Pork

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 14



Low Carb Italian Bake image

Steps:

  • Preheat oven to 375 degrees.
  • In large saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
  • Add chopped garlic and continue to stir until garlic is soft.
  • Add can of tomatoes and remaining sauce ingredients until combined.
  • Lower heat and simmer uncovered for approximately 15-20 minutes, depending on how chunky you prefer your sauces.
  • Meanwhile, in another small saucepan, heat 1 tablespoon of olive oil over medium heat.
  • Add onions and season with salt and pepper.
  • Lower heat to low and cover for 10 minutes. Occasionally check on the onions so the onions do not burn; you want the onions to be a soft, and slightly caramelized.
  • Once onions are soft, add mushrooms.
  • Stir until mushrooms are browned and incorporated with the onions.
  • Spray a 1 quart casserole dish or a 4 cup round pyrex with cooking spray.
  • Add 1/3 of the sauce to bottom of dish.
  • Layer half of mushroom-onion mixture over sauce.
  • Sprinkle with half the parmesan cheese.
  • Layer half of the sliced sausage or 1 cup ground beef.
  • Sprinkle with 1/3 cup mozzerella cheese.
  • Add 1/3 of the sauce.
  • Add the rest of mushroom-onion mixture.
  • Add the rest of parmesan cheese.
  • Layer remaining meat.
  • Sprinkle 1/3 cup of mozzerella cheese.
  • Pour remaining sauce over cheese.
  • Sprinkle the remaining 1/3 cup of mozz. cheese.
  • Cover and bake for 20 minutes.
  • Uncover and bake an additional 10-15 minutes or until cheese is golden brown.
  • Let rest for 10 minutes before serving.
  • Serves 2; excellent with a side of sauteed spinach.

Nutrition Facts : Calories 715, Fat 52.9, SaturatedFat 19.4, Cholesterol 102.5, Sodium 1857.1, Carbohydrate 25.6, Fiber 4, Sugar 11.1, Protein 36.4

1 (10 ounce) can Italian-style diced tomatoes
2 chopped garlic cloves
1 tablespoon extra virgin olive oil
1/2 tablespoon red pepper flakes (varies depending on your taste)
1/4 tablespoon oregano
1/4 tablespoon basil
0.5 (1 g) packet Splenda sugar substitute, half packet (again this varies on taste, I like my tomato sauces sweet)
1 dash pepper
2 links of cooked hot Italian sausage, cut into thin slices (or you may substitute 2 cups of cooked ground beef)
1 cup sliced fresh mushrooms (fresh is highly recommended)
1 cup sliced onion
1 tablespoon olive oil
1 cup mozzarella cheese
1/4 cup parmesan cheese or 1/4 cup romano cheese

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