LINDA'S LOW CARB ITALIAN CASSEROLE
From Linda's Low Carb recipe website. I used low fat sour cream and cheese. (You may use low fat cheddar cheese if preferred.) I make the topping ahead of time and refrigerate it until ready to assemble.
Provided by mums the word
Categories Meat
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Brown the meats, garlic, onions and mushrooms, season with salt and pepper.
- Drain fat, stir in the rest of the ingredients (except for those listed under topping).
- Put meat mixture into a greased 7"x 11" baking dish.
- Combine topping ingredients and spoon over the surface of the meat mixture, then spread evenly with a spatula.
- Bake at 350F for about 40 minutes or until the topping is nicely browned.
Nutrition Facts : Calories 634.3, Fat 43.6, SaturatedFat 15.6, Cholesterol 134.8, Sodium 1483.1, Carbohydrate 18.1, Fiber 1.7, Sugar 6.3, Protein 42.3
LOW CARB ITALIAN BAKE
Comfort food for the low-carber. I've been on the SBD for 7 months. My DH began it two weeks ago. I needed to come up with some new recipe ideas to keep him motivated!
Provided by MamaDonna
Categories Savory Pies
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Remove sausage from casing, brown and drain.
- Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
- Thaw and drain spinach.
- In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
- Layer ricotta cheese mixture over sausage mixture.
- Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.
- Top with 1 cup mozzarella cheese and sprinkle with parmesan.
- Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
- Let set for 10 minutes before cutting to serve.
Nutrition Facts : Calories 407.7, Fat 28, SaturatedFat 13.7, Cholesterol 111.2, Sodium 1135, Carbohydrate 9.7, Fiber 1.7, Sugar 1.8, Protein 29.6
LOW CARB ITALIAN BAKE
I had a lot of success on low carb diets and love the fact that I can still curb a craving with something else that is low carb friendly. One night my guy was eating a huge plate of spaghetti (I know cruel!) and of course, pasta is the kiss of death for my diet. So, I just whipped up this recipe below and it actually turned out really good. Just wanted to share with other low carb dieters out there, I hope the measurements are what I remember, if not, adjust to your liking! Enjoy!
Provided by TeddyBee
Categories Pork
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- In large saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
- Add chopped garlic and continue to stir until garlic is soft.
- Add can of tomatoes and remaining sauce ingredients until combined.
- Lower heat and simmer uncovered for approximately 15-20 minutes, depending on how chunky you prefer your sauces.
- Meanwhile, in another small saucepan, heat 1 tablespoon of olive oil over medium heat.
- Add onions and season with salt and pepper.
- Lower heat to low and cover for 10 minutes. Occasionally check on the onions so the onions do not burn; you want the onions to be a soft, and slightly caramelized.
- Once onions are soft, add mushrooms.
- Stir until mushrooms are browned and incorporated with the onions.
- Spray a 1 quart casserole dish or a 4 cup round pyrex with cooking spray.
- Add 1/3 of the sauce to bottom of dish.
- Layer half of mushroom-onion mixture over sauce.
- Sprinkle with half the parmesan cheese.
- Layer half of the sliced sausage or 1 cup ground beef.
- Sprinkle with 1/3 cup mozzerella cheese.
- Add 1/3 of the sauce.
- Add the rest of mushroom-onion mixture.
- Add the rest of parmesan cheese.
- Layer remaining meat.
- Sprinkle 1/3 cup of mozzerella cheese.
- Pour remaining sauce over cheese.
- Sprinkle the remaining 1/3 cup of mozz. cheese.
- Cover and bake for 20 minutes.
- Uncover and bake an additional 10-15 minutes or until cheese is golden brown.
- Let rest for 10 minutes before serving.
- Serves 2; excellent with a side of sauteed spinach.
Nutrition Facts : Calories 715, Fat 52.9, SaturatedFat 19.4, Cholesterol 102.5, Sodium 1857.1, Carbohydrate 25.6, Fiber 4, Sugar 11.1, Protein 36.4
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