London Broil With Roasted Red Peppers Cremini Feta And Onions Recipes

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ROASTED FETA WITH OLIVES AND RED PEPPERS

Categories     Cheese     Olive     Pepper     Appetizer     Broil     Quick & Easy     Feta     Bell Pepper     Spring     Ramekin     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 first-course servings

Number Of Ingredients 8



Roasted Feta with Olives and Red Peppers image

Steps:

  • Preheat broiler.
  • Cut cheese into 1/2-inch-thick slices and divide evenly among 4 small flameproof baking dishes (or arrange in 1 layer in a large one). Sprinkle oregano and pepper over cheese.
  • Stir together roasted peppers, olives, and oil in a small bowl, then spoon mixture over and around cheese.
  • Broil 2 to 4 inches from heat until edges of cheese are golden, about 5 minutes.

1/2 lb feta (preferably Greek), rinsed and drained
1/4 teaspoon dried oregano, crumbled
1/4 teaspoon black pepper
1/4 cup bottled roasted red peppers, chopped
10 Kalamata or other brine-cured black olives, pitted, rinsed, and coarsely chopped (1/4 cup)
2 tablespoons extra-virgin olive oil
Accompaniment: lemon wedges; toasted pita wedges or crusty bread
Garnish: chopped fresh parsley

LONDON BROIL WITH RED PEPPERS, ONION, AND POTATO WEDGES

A great way to have your meat and potatoes. Just serve with a nice salad and you have a complete meal in a flash.

Provided by JackieOhNo

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



London Broil With Red Peppers, Onion, and Potato Wedges image

Steps:

  • Mix oil, garlic, thyme, salt, and pepper in medium bowl. Rub 1 T. oil mixture on both sides of steak.
  • Heat broiler.
  • Scrub potatoes; quarter lengthwise. Brush generously with oil mixture and place in shallow baking pan large enough for steak. Stem and seed bell pepper; cut lengthwise into 1/4" strips. Thinly slice onion. Toss bell peppers and onion with remaining oil mixture.
  • Broil potatoes about 6 inches from heat, turning to brown evenly, about 10 minutes. Add meat and broil 4 minutes each side for medium-rare. Cover steak and potatoes with aluminum foil; let stand 5 minutes.
  • Meanwhile, place peppers and onion with oil m ixture in medium skillet. Cook covered, shaking skillet occasionally, over medium-high heat until vegetables begin to brown at edges, about 5 minutes. Remove cover, reduce heat to medium and cook, stirring occasionally, until peppers are tender, about 5 minutes.
  • Thinly slice steak on diagonal; place on platter. Spoon peppers and onion over steak. Add potatoes to platter and serve.

Nutrition Facts : Calories 421.3, Fat 20.4, SaturatedFat 4.4, Cholesterol 89.6, Sodium 367.2, Carbohydrate 22.5, Fiber 3.3, Sugar 4.8, Protein 35.8

1/4 cup olive oil
1 garlic clove, crushed through press
3/4 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb shoulder steak, 1-inch thick (London broil)
2 large baking potatoes
2 medium red bell peppers
1 large red onion (about 8 oz.)

BROCCOLI WITH CHARRED RED PEPPERS & FETA

Enjoy broccoli with crumbled feta, charred red peppers, red onion and garlic as a vibrant veggie side dish. It's a perfect partner for our slow roasted lamb

Provided by Melissa Thompson - Journalist and food writer

Categories     Side dish

Time 25m

Yield Serves 4-6 as a side

Number Of Ingredients 6



Broccoli with charred red peppers & feta image

Steps:

  • Scorch the red peppers directly over the largest flame on the hob for around 5 mins until they blacken, rotating frequently. If you don't have a gas hob, you can use a barbecue or an oven grill on the highest setting. Once blackened, put in a container with a lid and leave to cool.
  • Peel the skin off and remove the seeds and any pith from inside. Slice thickly, reserving any juices. Sieve the juices to remove any seeds.
  • Cut the broccoli into large florets. Heat the oil in a frying pan over a medium-high heat and fry the broccoli for 5 mins, stirring regularly, until starting to to turn golden brown. Add the onion, garlic, some seasoning and 100ml water, then put the lid on the pan. Reduce the heat to medium and cook for a further 5 mins, stirring regularly.
  • Pour in any remaining pepper juices, mix and spoon onto a serving plate. Place the red pepper slices on top and scatter over the feta.

Nutrition Facts : Calories 121 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

2 red peppers
1 large head of broccoli
1 tbsp vegetable oil
1 red onion, peeled and thinly sliced
1 garlic clove, crushed
100g feta, crumbled

LONDON BROIL I

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 8h30m

Yield 6

Number Of Ingredients 7



London Broil I image

Steps:

  • In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
  • Preheat grill for medium-high heat.
  • Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 3.8 g, Cholesterol 75.4 mg, Fat 9.1 g, Fiber 0.4 g, Protein 30.1 g, SaturatedFat 2.1 g, Sodium 1313.5 mg, Sugar 1.5 g

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

LONDON BROIL II

The marinade is so flavorful you'll skip the steak sauce.

Provided by Jill

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 5h45m

Yield 8

Number Of Ingredients 8



London Broil II image

Steps:

  • In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
  • Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 1.2 g, Cholesterol 93.1 mg, Fat 20.6 g, Fiber 0.1 g, Protein 48.6 g, SaturatedFat 8 g, Sodium 772.5 mg, Sugar 0.5 g

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

BEST LONDON BROIL EVER!

Very easy, very tasty, very tender London broil. A great meal with hardly any effort!

Provided by LSERAMONE

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 2h5m

Yield 6

Number Of Ingredients 3



Best London Broil Ever! image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
  • Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g

1 (2 pound) top round London broil
1 (28 ounce) can stewed tomatoes
garlic salt to taste

GRILLED BALSAMIC-MARINATED LONDON BROIL WITH RED ONIONS

Categories     Beef     Onion     Marinate     Fourth of July     Low/No Sugar     Vinegar     Summer     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 7



Grilled Balsamic-Marinated London Broil with Red Onions image

Steps:

  • Marinate steak and prepare onions:
  • Stir together garlic, 3 tablespoons vinegar, 1 1/2 tablespoons oil, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper and pour into a 1-quart sealable plastic bag.
  • Add steak to marinade, turning to coat, and marinate, chilled, turning bag occasionally, at least 4 hours.
  • Bring to room temperature, then remove steak from marinade and discard marinade.
  • Trim root ends of onions slightly, leaving them intact, then halve lengthwise and cut halves lengthwise into 3/4-inch-thick wedges. Insert 1 wooden pick horizontally through each wedge (to keep it intact while grilling). Whisk together remaining tablespoon vinegar and 1 1/2 tablespoons oil and salt and pepper to taste in a bowl and add onions, tossing gently to coat.
  • To cook steak using a charcoal grill:
  • Open vents on bottom of grill. Light a large chimney starter of charcoal (80 to 100 briquettes) and pour lit charcoal onto bottom rack, leaving about one quarter of bottom rack free of charcoal and banking remaining coals across rest of bottom rack so that coals are about 3 times higher on opposite side. Charcoal fire is medium-hot when you can hold your hand 5 inches above thickest layer of coals for 3 to 4 seconds. 3Sear steak on lightly oiled grill rack over thickest layer of coals, uncovered, 1 minute on each side, then move steak to area over fewer coals and grill, uncovered, turning occasionally and moving to coolest area of grill if browning too quickly, until thermometer inserted horizontally 2 inches into meat registers 120°F, 10 to 12 minutes. Transfer to a plate and let stand 10 minutes (steak will continue to cook, reaching medium-rare).
  • To cook steak using a gas grill:
  • Preheat all burners on high, covered, 10 minutes.
  • Sear steak on lightly oiled grill rack, uncovered, 1 minute on each side, then reduce heat to moderate. Grill steak, covered, turning occasionally, until thermometer inserted horizontally 2 inches into meat registers 120°F, 10 to 12 minutes. Transfer to a plate and let stand 10 minutes (steak will continue to cook, reaching medium-rare).
  • To grill onions by either method:
  • While steak is standing, grill onions (covered only if using a gas grill) over moderate heat, turning over once, until tender, about 6 minutes.
  • Serve onions with steak; cut steak crosswise into thin slices, holding knife at a 45-degree angle.

4 garlic cloves, minced
1/4 cup balsamic vinegar
3 tablespoons olive oil
1 1/2 lb (1 1/4-inch-thick) top round London broil
3 small red onions (3/4 lb total)
Special Equipment
about 24 wooden picks; an instant-read thermometer

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