LONDON BROIL
A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.
Provided by Stella
Categories Meat and Poultry Recipes Beef Steaks
Time 4h20m
Yield 3
Number Of Ingredients 9
Steps:
- Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
- In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- Preheat grill for hot heat.
- Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 2.4 g, Cholesterol 112.8 mg, Fat 32.5 g, Fiber 0.2 g, Protein 44.6 g, SaturatedFat 5.9 g, Sodium 1192.3 mg, Sugar 0.1 g
STEAKHOUSE LONDON BROIL
Make and share this Steakhouse London Broil recipe from Food.com.
Provided by RecipeNut
Categories Steak
Time 3h20m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In large plastic food bag or 13x9-inch glass baking dish, blend recipe mix, oil and vinegar.
- Add steak, turning to coat.
- Close bag or cover, and marinate in refrigerator 30 minutes to 3 hours.
- Remove meat from marinade, discarding marinade.
- Grill or broil, turning occasionally, until desired doneness.
- Slice meat thinly across the grain.
- Garlic Chicken: Substitute 6 to 8 boneless chicken breasts or 3 to 4 pounds bone-in chicken pieces for steak.
- Marinate as directed.
- Grill boneless chicken breasts 6 minutes or bone-in chicken pieces 20 minutes or until chicken is no longer pink.
Nutrition Facts : Calories 80.9, Fat 9.1, SaturatedFat 1.2, Sodium 0.3
LONDON BROIL WITH STEAK SAUCE GRAVY - RACHAEL RAY
Make and share this London Broil With Steak Sauce Gravy - Rachael Ray recipe from Food.com.
Provided by Valerie in Florida
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Turn broiler on.
- Brush meat with Worcestershire and season with salt and pepper.
- Cook London broil on top rack for 6-minutes on each side, for medium rare to medium doneness.
- Remove meat from broiler and let it rest 5-minutes.
- Place a small skillet over medium heat.
- Melt 2-tablespoons butter, add finely chopped shallot, cook 2-minutes, then whisk in flour and cook 1-minute.
- Add 2-cups beef broth to the pan and bring to a bubble.
- Reduce the broth 2-minutes and then add 1/4 cup steak sauce and black pepper, to taste.
- Very thinly slice the meat on an angle against the grain.
- Serve with mashed potatoes and veggies!
LONDON BROIL SAUCE
This sauce is so good, my friends and family request it for special occasions.
Provided by GAYLE MORRIS
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- In a medium bowl, mix together the beef gravy, Italian-style salad dressing, ketchup and dry onion soup mix. Pour over London Broil before roasting.
Nutrition Facts : Calories 238.8 calories, Carbohydrate 21.3 g, Cholesterol 5.7 mg, Fat 17.1 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 3.1 g, Sodium 2195.9 mg, Sugar 13 g
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