LORI'S COD BAKE
Make and share this Lori's Cod Bake recipe from Food.com.
Provided by Lori 13
Categories One Dish Meal
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven 350.
- Place cod in a deep skillet.
- Ad bay leaf. Cover with wine. Poach cod until just cooked. Drain. Flake. Set aside.
- Boil potatoes and greens until tender. Drain.
- Heat oil in a skillet.
- Add onions. Saute 10 minutes or until golden.
- Add tomatoes. Saute 5 minutes. Season.
- In a sprayed 9x13 baking dish, layer the potato mix, cod, and onion mix in 2 layers.
- Pour oil over top.
- Bake 1 hour.
Nutrition Facts : Calories 726.7, Fat 37.6, SaturatedFat 5.3, Cholesterol 65.2, Sodium 113.3, Carbohydrate 64.5, Fiber 9.7, Sugar 8.3, Protein 35.2
BAKED COD WITH GARLIC AND HERB RITZ CRUMBS
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
- Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
- Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
- Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
LEMONY PARSLEY BAKED COD
The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. -Sherry Day, Pinckney, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, mix the first seven ingredients. Place cod in an ungreased 11x7-in. baking dish; top with parsley mixture. Sprinkle with green onions. Bake, covered, 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 161 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 95mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
LORI'S GREEK COD
Make and share this Lori's Greek Cod recipe from Food.com.
Provided by Lori 13
Categories Vegetable
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Heat broiler.
- Heat oil in a skillet.
- Add onions. Saute 10 minutes.
- Add the tomatoes, spinach, vinegar, sugar, oregano, basil, salt and pepper. Simmer 10 minutes.
- Season fish. Brush with oil.
- Broil 8 minutes, turning once.
- Place mesclun on plates. Top with fish and sauce. Serve immediately.
Nutrition Facts : Calories 369.9, Fat 9, SaturatedFat 1.4, Cholesterol 97.8, Sodium 195.7, Carbohydrate 28.7, Fiber 4.7, Sugar 20.6, Protein 44.7
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