Lous Chayote Soup Recipes

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CHAYOTE SOUP

This recipe will fool you into thinking you're eating a cream-based soup. It's spicy, different, and really pretty. It's extremely versatile. Tastes best when it's made at least a day in advance.

Provided by modestalmond

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 10



Chayote Soup image

Steps:

  • Dissolve the bouillon in the hot water.
  • Melt the butter in a large saucepan over medium heat. Cook and stir the onion, garlic, and red pepper in the butter until the onion is soft. Add the squash, 2 tablespoons cilantro, salt, and pepper and stir continually for 5 minutes. Stir in the bouillon mixture and 1 tablespoon cilantro; cover. Simmer about 20 minutes.
  • Pour the mixture into a blender and puree until smooth. Pour into bowls and garnish with a sprig of cilantro to serve.

Nutrition Facts : Calories 60.9 calories, Carbohydrate 7.7 g, Cholesterol 7.9 mg, Fat 3.2 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 604.2 mg, Sugar 2.5 g

2 cubes chicken bouillon, crumbled
2 cups hot water
1 tablespoon unsalted butter
1 small yellow onion, minced
3 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
2 chayote squashes, peeled and cut into 1/2-inch pieces
2 tablespoons chopped fresh cilantro
salt and ground black pepper to taste
1 tablespoon chopped fresh cilantro

CHAYOTE SOUP WITH LEMONGRASS AND GINGER

In Indonesia, the sourness in this soup would typically come from tamarind, which can be hard to find in the United States. A shot of lemon juice works well instead.

Categories     Soup/Stew     Ginger     Vegetable     Low Carb     Quick & Easy     Summer     Lemongrass     Bon Appétit

Yield Serves 6

Number Of Ingredients 10



Chayote Soup with Lemongrass and Ginger image

Steps:

  • Combine first 7 ingredients in large pot. Bring to boil. Reduce heat and simmer 10 minutes to blend flavors. Strain liquid into bowl; return to same pot. Discard solids in strainer.
  • Bring liquid in pot to boil. Add squash; reduce heat and simmer until squash are crisp-tender, about 7 minutes. Stir in lemon juice. (Can be made 6 hours ahead. Cover and chill. Rewarm over medium heat, if desired.) Stir in parsley. Serve soup hot or chilled.

7 cups canned low-salt chicken broth
1 stalk fresh lemongrass, thinly sliced
1 1-inch piece fresh ginger, sliced
3 fresh or frozen makrut lime leaves
1/2 cinnamon stick
1/2 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
2 chayote squash, peeled, rinsed, quartered lengthwise, cored, thinly sliced crosswise
1/4 cup fresh lemon juice
3/4 cup chopped fresh Italian parsley

CREAM OF CHAYOTE SOUP

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 9



Cream of Chayote Soup image

Steps:

  • In a large soup pot over low heat, fry the bacon until almost all the fat is rendered, or melt the butter. Raise the heat to medium, add the onion, salt and pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the stock or water, bay leaves and potato and simmer until the potato slices are soft, about 20 minutes
  • When the potato slices are soft, remove and discard the bay leaves and bacon. Add the chayotes and bring to a boil. Return the heat to medium and simmer, uncovered, until the chayotes are soft, about 15 minutes. Remove from the heat and let cool slightly. Working in batches, puree the soup in a blender until smooth. As each batch is pureed, pour the puree through a sieve placed over a bowl, pressing with the back of a spoon to extract all the juices. Pour the puree back into the pot, add the cream or half-and-half and bring just to a boil. Taste and adjust the seasonings.
  • Remove from the heat and ladle into warmed bowls. Slip a few lime slices into each bowl and serve hot.

1 large slice bacon or 2 tablespoons unsalted butter
1 yellow onion, diced
1 teaspoon freshly ground pepper
5 cups chicken stock, vegetable stock or water
2 bay leaves
1 small boiling potato, peeled and sliced
4 chayotes, peeled, seeded and sliced
1 cup heavy cream or half-and-half
2 limes, thinly sliced

CREAM OF CHAYOTE SOUP

Related to squashes and cucumbers, mild-flavored chayotes - sometimes called vegetable pears - are believed to be indigenous to Mexico and are grown throughout the country. The most common variety, pale green and about the size and shape of a large pear, are used in this soup. If you can't find them, substitute zucchini (courgettes), which approximate the flavor, or use cauliflower or kohlrabi.

Provided by Witch Doctor

Categories     Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10



Cream of Chayote Soup image

Steps:

  • In a large soup pot over low heat, fry the bacon until almost all the fat is rendered, or melt the butter. Raise the heat to medium, add the onion, salt and pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the stock or water, bay leaves and potato and simmer until the potato slices are soft, about 20 minutes.
  • When the potato slices are soft, remove and discard the bay leaves and bacon. Add the chayotes and bring to a boil. Return the heat to medium and simmer, uncovered, until the chayotes are soft, about 15 minutes.
  • Remove from the heat and let cool slightly. Working in batches, puree the soup in a blender until smooth. As each batch is pureed, pour the puree through a sieve placed over a bowl, pressing with the back of a spoon to extract all the juices. Pour the puree back into the pot, add the cream or half-and-half and bring just to a boil. Taste and adjust the seasonings.
  • Remove from the heat and ladle into warmed bowls. Slip a few lime slices into each bowl and serve hot.

Nutrition Facts : Calories 279.7, Fat 19.1, SaturatedFat 10.4, Cholesterol 62.9, Sodium 724.6, Carbohydrate 21, Fiber 2.7, Sugar 7.4, Protein 8.6

1 slice bacon or 2 tablespoons unsalted butter
1 yellow onion, diced
1 teaspoon salt
1/2 teaspoon fresh ground pepper
5 cups chicken stock, vegetable stock or 5 cups water
2 bay leaves
1 small boiling potato, peeled and sliced
4 chayotes squash, peeled, seeded and sliced
1 cup heavy cream or 1 cup half-and-half
2 limes, thinly sliced

CHILLED CHAYOTE SOUP WITH CILANTRO CREMA FRESCA

Provided by Aarón Sánchez

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10



Chilled Chayote Soup with Cilantro Crema Fresca image

Steps:

  • Bring a large saucepan of water to a boil. Add chayote, onion and leek and boil until the chayote is tender, for about 10 minutes. Remove from heat and allow it to cool. In a food processor puree the chayote mixture and add chicken stock, cream, fennel seed, and season, to taste with salt and pepper. Set aside until later.
  • In a food processor puree until smooth the cilantro with 1/2 cup of water. In a bowl mix the cilantro paste with the crema fresca thoroughly and season to taste with salt and pepper.
  • Place chayote soup in a serving bowls and place a dollop of crema fresca on top.

3 chayotes, roughly diced
1 Spanish onion, peeled and roughly chopped
1 leek, white part only, sliced to about 1/2 cup
1 1/2 cup chicken stock or vegetable stock
1/2 cup light cream
1/4 teaspoon toasted ground fennel seed
2 bunches cilantro
1/2 cup water
1/2 cup crema fresca or creme fraiche
Salt and pepper

CREAMED CHAYOTE SOUP

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 6 servings

Number Of Ingredients 10



Creamed Chayote Soup image

Steps:

  • Cook whole bacon strips slowly over low heat in a large soup pot until almost all fat is rendered out, or omit bacon and melt butter. Add diced onion, salt and pepper and cook, stirring occasionally, until soft, about 5 minutes. Add chicken stock, bay leaves and potato and simmer 20 minutes or until potato slices are soft. Meanwhile, finely chop chayote in a food processor.
  • Remove and discard bay leaves and bacon and add chopped chayote. Bring to a boil, return to a simmer, and cook, uncovered, until the chayote is soft, about 15 minutes.
  • Puree in a blender until smooth. Strain back into pot, pressing with a ladle to extract all juices. Add cream or half and half. Bring to a boil and remove from heat. Serve immediately with lime wedges.

1 to 2 strips bacon or 2 tablespoons butter
1 medium yellow onion, peeled and diced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
5 cups chicken broth, vegetable stock or water
2 bay leaves
1 small potato, peeled and sliced
4 medium chayote, peeled and seeded
1 cup cream or half and half
Lime wedges, for garnish

CHICKEN AND CHAYOTE SOUP

This recipe is based on a Filipino recipe called chicken Tinola or chicken and papaya. The chayote is firmer than papaya and has a mild taste. chayote is also called pipinella.

Provided by Amy in Hawaii

Categories     Poultry

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 8



Chicken and Chayote Soup image

Steps:

  • Cut up chicken into serving size pieces.
  • Heat oil in a large pot or Dutch oven. Brown chicken, ginger and garlic. Be careful not to burn garlic.
  • Add broth, salt, and pepper.
  • Cover; simmer for 2-1/2 hours or until chicken is tender.
  • Peel chayote and remove seed. Cut chayote into one inch cubes. Add chayote to pot and cook until chayote is fork tender. (10-15 minutes).
  • Serve over hot rice in a bowl. Makes six servings.
  • Fish sauce can be substituted for salt or 2 green papayas can be substituted for chayote.

1 -3 lb stewing chicken
2 tablespoons salad oil
2 tablespoons fresh gingerroot, peeled and crushed
1 garlic clove, peeled and crushed
4 cups chicken broth
2 teaspoons salt
1/8 teaspoon pepper
4 chayotes

CHAYOTE SQUASH SOUP

Make and share this CHAYOTE SQUASH SOUP recipe from Food.com.

Provided by Rosamaria Barrientos

Categories     Vegetable

Time 40m

Yield 5 BOWLS

Number Of Ingredients 10



CHAYOTE SQUASH SOUP image

Steps:

  • 1. in a pan with medium fire add butter, onion and celery and sautee until onions are translucent .
  • 2. add garlic, chayote, serrano pepper and cumin seeds stir well.
  • 3. cover the pan with a lid and let cook for 5 minutes.
  • 4. add two cups of water and salt and let cook for more 10 minutes or until the chayote is soft.
  • 5. remove from stove and carefully blend all the mix adding the mint leaves and avocado.
  • serve in bowl and garnish it with a little ghee, pumkin seeds and one or two mint leaves.
  • note : remove the ceanter cap of the blender and put a cloth on top to prevent accidents, pur the mix back in to the pan and mix awell making sure the mix has a good consistency you can add more water if need it.

Nutrition Facts : Calories 136.9, Fat 9.2, SaturatedFat 2.8, Cholesterol 6.5, Sodium 27.2, Carbohydrate 11.2, Fiber 4.2, Sugar 3.7, Protein 5.7

4 medium chayotes, cut in small cubes
1/2 small onion, cut into small dice
3 celery ribs, cut into small dice
1 cup Anjou pear, meant leaves
5 garlic cloves
1/2 ts. cumin seed
1 small serrano pepper, choped
1/2 cup of roasted pumpkin seeds (to garnish)
1 tablespoon ghee, and more (to garnish)
2 cups water

CHAYOTE SOUP

Categories     Soup/Stew     Appetizer     Sauté     Low Fat     Quick & Easy     Tropical Fruit     Hot Pepper     Winter     Healthy     Cilantro     Simmer     Gourmet     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Chayote Soup image

Steps:

  • Cook scallions, garlic, and chile in butter in a 3-quart heavy saucepan over moderately low heat, stirring, until softened, about 3 minutes. Add chayotes, salt, and 1 tablespoon cilantro and cook, stirring, 2 minutes. Add water and simmer, covered, until chayotes are very tender, 15 to 20 minutes.
  • Stir in remaining tablespoon cilantro and purée soup in 2 batches in a blender until smooth (use caution when blending hot liquids). Season with salt.

2 scallions, minced
1 small garlic clove, minced
1/4 teaspoon minced small fresh hot green chile such as serrano or Thai, or to taste
1/2 tablespoon unsalted butter
1 1/2 lb chayotes* (2 to 3), peeled, quartered lengthwise, and pitted if necessary, then cut into 1/2-inch pieces (4 cups)
1/2 teaspoon salt
2 tablespoons finely chopped fresh cilantro
1 3/4 cups water
Garnish: fresh cilantro sprigs

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