Low Fat Pumpkin Cookies Recipes
LOW FAT PUMPKIN CHOCOLATE CHIP COOKIES
A recipe I developed when wanted a lower fat, lower sugar cookie for tea time. If you've never made low fat cookies before, don't expect the texture to be like a higher fat cookie. Low fat cookies can be just as tasty, but have a more muffin like texture. Make sure you use plain pumpkin, not pumpkin pie filling.
Provided by zoo66
Categories Drop Cookies
Time 27m
Yield 48 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Line a large baking sheet with parchment paper.
- In a large mixing bowl, stir together applesauce, sugar, splenda, egg whites, pumpkin, and vanilla until well mixed. Stir in chocolate chips.
- In a smaller bowl, stir together baking soda, baking powder, flour, cinnamon, and pumpkin pie spice.
- Add dry ingredients to wet, and stir until well mixed.
- Drop by heaping, rounded tablespoons onto parchment lined baking sheet. Bake for 12 minutes. Let cool on baking sheet for several minutes before transferring to a cooling rack.
Nutrition Facts : Calories 55.5, Fat 1.2, SaturatedFat 0.7, Sodium 44.4, Carbohydrate 10.8, Fiber 1.3, Sugar 4.2, Protein 1.4
LOW FAT PUMPKIN OATMEAL COOKIES
These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do! Recipe from www.allhomemadecookies.com
Provided by Thedeath458
Categories Drop Cookies
Time 35m
Yield 60 serving(s)
Number Of Ingredients 10
Steps:
- Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
- Drop cookies by tablespoonfuls onto prepared baking sheet, 2" apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
- Bake at 350 degrees for 15 minutes.
Nutrition Facts : Calories 49.2, Fat 0.3, SaturatedFat 0.1, Sodium 24.5, Carbohydrate 10.8, Fiber 0.6, Sugar 5.1, Protein 1.1
PUMPKIN SPICE COOKIE
I received this recipe from a good friend of mine. It is low in fat and tastes great.
Provided by CARRUTH
Categories Fruits and Vegetables Vegetables Squash
Time 35m
Yield 24
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
- In a large bowl, stir together the cake mix and pumpkin until well blended. Drop by rounded spoonfuls onto the prepared cookie sheet.
- Bake for 18 to 20 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 98 calories, Carbohydrate 17.2 g, Fat 2.7 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 187.8 mg, Sugar 10.2 g
LOW-FAT PUMPKIN COOKIES
Make and share this Low-Fat Pumpkin Cookies recipe from Food.com.
Provided by Jen T.
Categories Drop Cookies
Time 35m
Yield 36 cookies, 36 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Mix sugars and applesauce.
- Add egg, vanilla, pumpkin and pineapple and beat well.
- In a separate bowl, blend flour, oatmeal, baking soda, salt and cinnamon. Add to above ingredients and blend.
- Add chocolate chips and blend well.
- Drop heaping tablespoons onto lightly greased cookie sheets and bake 20-25 minutes.
Nutrition Facts : Calories 83.9, Fat 1.8, SaturatedFat 0.9, Cholesterol 5.9, Sodium 86.7, Carbohydrate 16.2, Fiber 1.4, Sugar 7.6, Protein 1.8
More about "low fat pumpkin cookies recipes"
SOFT PUMPKIN COOKIES (EASY RECIPE) - SALLY'S BAKING ADDICTION
Web Apr 29, 2023 Published: 09/21/2020 Updated: 01/14/2022 This post may contain affiliate links. Read our disclosure policy. These soft …
From sallysbakingaddiction.com
5/5 (61)Category Dessert
From sallysbakingaddiction.com
5/5 (61)Category Dessert
- In this recipe, it’s best to use pumpkin that has had some moisture removed. Blot the pumpkin with paper towels to rid excess moisture. No need to squeeze it completely dry. I usually place it in a paper towel lined bowl and let the paper towel soak up some moisture. A clean kitchen towel works too, but the pumpkin can stain. After ridding some moisture, you’ll have a little less than 1 and 1/2 cups of pumpkin– I usually have about 1 and 1/3 cups (315g). Using anywhere between 1.33 – 1.5 cups of pumpkin is fine. Set aside until step 4. Or cover and refrigerate for up to 1 day. It can be cold when you add it to the dough.
- Preheat oven to 350°F (177°C). Line baking sheets with parchment paper or silicone baking mats. Set aside.
- Whisk the flour, baking powder, baking soda, salt, pumpkin pie spice, cinnamon, and ginger together in a large bowl. Set aside.
- Using a hand mixer or a stand mixer fitted with paddle attachment, cream the softened butter and both sugars together on medium speed until smooth, about 2 minutes. Add the egg and mix on high until combined, about 1 minute. Scrape down the sides and bottom of the bowl as needed. Add the maple syrup, vanilla, and blotted pumpkin and mix on high until combined. Mixture will look a little curdled– that’s ok.
HEALTHY PUMPKIN OAT COOKIES - RUNNING ON REAL FOOD
Web Apr 15, 2020 Step by Step Instructions Step 1. Mix all of the ingredients together to form a thick dough. There’s no need to worry about over …
From runningonrealfood.com
4.7/5 (96)Total Time 20 minsCategory SnackCalories 79 per serving
From runningonrealfood.com
4.7/5 (96)Total Time 20 minsCategory SnackCalories 79 per serving
- Mix all ingredients in a bowl to form a thick dough. Start with 2 tbsp of sweetener and adjust sweetness as desired. I use 3 tbsp of maple syrup.
- Use your hands to create 12 cookie shapes. The cookies will not spread or change shape during baking so be sure to create the shape you want before baking.
- Prepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes.
HEALTHY & CHEWY OATMEAL PUMPKIN COOKIES - THE …
Web Sep 3, 2020 2 teaspoons ground ginger 1 teaspoon ground cloves 1/2 teaspoon ground nutmeg Just combine in a jar with a lid. Secure the lid …
From thenaturalnurturer.com
4.8/5 (40)Total Time 1 hrCategory DessertCalories 165 per serving
From thenaturalnurturer.com
4.8/5 (40)Total Time 1 hrCategory DessertCalories 165 per serving
- In a medium bowl, combine flour, oats, salt, baking powder, cinnamon, and pumpkin pie spice. Whisk together and set aside.
- In another bowl, combine pumpkin puree, egg, oil, applesauce, vanilla, and syrup. Whisk together.
- Pour wet ingredients into the bowl with the dry ingredients and mix until everything is combined and dough has an even consistency.
11 HEALTHY LOW FAT PUMPKIN COOKIE RECIPES - 2 TO 3 …
Web Nov 12, 2011 While most are for from-scratch pumpkin cookies, I've included a few quick and easy low-fat pumpkin cookie recipes that …
From simple-nourished-living.com
2.6/5 (16)Category Weight Watchers Cookie RecipesServings 42Total Time 32 mins
From simple-nourished-living.com
2.6/5 (16)Category Weight Watchers Cookie RecipesServings 42Total Time 32 mins
HEALTHY PUMPKIN COOKIES - THE ALMOND EATER
Web Oct 18, 2021 Step-by-step instructions. Step 1: Mix the wet ingredients. Whisk the pumpkin, oil, egg, syrup, and vanilla together in a bowl. Step 2: Mix the dry ingredients. …
From thealmondeater.com
From thealmondeater.com
SPICED PUMPKIN COOKIES - EATINGWELL
Web Aug 18, 2020 Spiced Pumpkin Cookies 4.0 (13) 13 Reviews The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin …
From eatingwell.com
From eatingwell.com
23 HEALTHY PUMPKIN RECIPES TO MAKE THIS FALL
Web Sep 8, 2021 01 of 24 Healthy Pumpkin Cranberry Muffins View Recipe em1079 Welcome fall with these whole grain pumpkin-cranberry muffins. High in fiber and low in fat, …
From allrecipes.com
From allrecipes.com
PUMPKIN PROTEIN COOKIES - LOW FAT, SUGAR FREE! | HAYL'S KITCHEN
Web Oct 15, 2022 Instructions. Preheat oven to 350°F and line a baking sheet with parchment paper. In a bowl combine vanilla protein powder, peanut butter powder, flour, coconut …
From haylskitchen.com
From haylskitchen.com
LOW-FAT PUMPKIN SPICED CHOCOLATE CHIP COOKIES - SKINNYTASTE
Web Sep 23, 2011 8 Cals:171.4 Protein:1.4 Carbs:34.7 Fat:5 A fabulous Fall pumpkin spiced chocolate chip cookie! This is what happens when you take the Best Low Fat Chocolate …
From skinnytaste.com
From skinnytaste.com
50 PUMPKIN RECIPES - SKINNYTASTE
Web Oct 14, 2013 For the pumpkin obsessed – here’s a list of 50 pumpkin recipes from Skinnytaste and around the web that will delight your taste buds. Pumpkin for …
From skinnytaste.com
From skinnytaste.com
40 HEALTHY PUMPKIN RECIPES | - THE CLEAN EATING COUPLE
Web May 1, 2022 May 1, 2022| Last updated on January 29, 2023 1096shares JUMP TO RECIPERATE RECIPE Get ready for fall with these 40 Healthy Pumpkin Recipes! From breakfast to dessert, we’ve got you covered …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
HEALTHY ONE-BOWL FLOURLESS PUMPKIN CHOCOLATE CHIP …
Web Aug 31, 2020 Learn how to make the best healthy pumpkin chocolate chip cookies from scratch! This recipe is so easy. You just need 1 bowl! These cookies are full of sweet pumpkin, pumpkin spice, and melty chocolate …
From amyshealthybaking.com
From amyshealthybaking.com
THE 30 BEST IDEAS FOR LOW CALORIE PUMPKIN COOKIES
Web Dec 30, 2020 The 30 Best Ideas for Low Calorie Pumpkin Cookies Contents [ hide] 1. Losin it with PINK Low Calorie Low Sugar Pumpkin Cookies 2. Best 30 Low Calorie …
From eatandcooking.com
From eatandcooking.com
LOW CARB KETO PUMPKIN COOKIES RECIPE | WHOLESOME …
Web Oct 2, 2019 Use a medium cookie scoop to scoop balls of dough and pack the dough into it. Release onto the lined baking sheet, 2 inches (5.08 cm) apart. Use your palm, or the bottom of a glass with a twisting motion, to …
From wholesomeyum.com
From wholesomeyum.com
LOW FAT PUMPKIN COOKIES RECIPE
Web Preheat oven to 350℉ (180℃). Prepare baking sheets with cooking spray. In a mixing bowl, combine pumpkin, yogurt, and vanilla. In another mixing bowl, combine flour, raisins, brown sugar, cinnamon, ginger, baking …
From recipeland.com
From recipeland.com
LOW FAT PUMPKIN COOKIES RECIPES | SPARKRECIPES
Web kies.htm CALORIES: 100.5 | FAT: 0.9 g | PROTEIN: 2.9 g | CARBS: 19.7 g | FIBER: 2.2 g Full ingredient & nutrition information of the Low Fat Pumpkin Oatmeal Cookies …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW FAT PUMPKIN COOKIES RECIPE - BAKER RECIPES
Web The best delicious Low Fat Pumpkin Cookies recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Low Fat Pumpkin Cookies …
From bakerrecipes.com
From bakerrecipes.com
You'll also love