Lowcaloriebakedacornsquashwithorange Recipes

Steps:

• Place squash pieces, cut side up, in a large baking pan. Cover and bake in a 350 degree oven for one hour.
• For sauce, in a small saucepan combine orange juice, cinnamon, and nutmeg. Heat at medium temperature until bubbling lightly.
• Remove from heat.
• When the squash has finished cooking for an hour, drizzle sauce in squash shells and return squash to oven.
• Bake, uncovered, about 35 minutes more or until squash is tender.

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.
• In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.
• Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.

Steps:

• Halve squash and scoop out seeds and pith.
• Place squash cut side down on greased jelly roll pan. Pierce squash with fork several times.
• Bake at 350˚ for 1 hour. Done when fork easily pierces.
• Remove squash from oven and allow to cool down.
• Remove squash from shell into bowl.
• Saute onion in butter.
• Combine squash, onion, and sour cream until uniform.
• May be stored in refrigerator and warmed in 250 oven before serving.

Steps:

• Preheat an oven to 400 degrees F (200 degrees C).
• Score the squash by making 1/4-inch deep slashes into the flesh of the squash. Place in baking dish. Brush with orange juice and sprinkle with salt.
• Bake in the preheated oven until lightly browned, about 30 min.
• Meanwhile, simmer butter, maple syrup, brown sugar, black pepper, and cayenne pepper in a small skillet over medium heat until smooth and the sugar has dissolved, about 3 minutes, stirring occasionally.
• Remove the squash from the oven. Pour out any liquid that may have collected in the squash. Brush the glaze over each squash half. Return to the oven until tender, about 20 more minutes. Spoon any glaze that has collected at the bottom of the squash over the edges of the squash. Season with additional salt, if desired.

Steps:

• Preheat oven to 350.
• Cut the acorn squash and scoop out the seeds and strings.
• Put a little water in a baking pan; place the halves face down and bake for 1/2 hour.
• Then, take it out and put the sliced apples in the middle (some will fall over the sides, it's okay); drizzle with canola oil and maple syrup, and sprinkle with pumpkin pie spice.
• Bake for another 1/2 hour to 40 minutes (until the apples are soft and browning).
• Put your acorn squash halves in individual plates; scoop up the stray apples and stray maple syrup and spoon over the squash.