Lowcarbpepperonipizzafrittata Recipes
LOW CARB PEPPERONI PIZZA FRITTATA
made with eggs so it has no doughy crust. It is very low carb,but you would never know it!I found it in Better Homes and Gardens phase 1 low carb recipe book. We dearly love pizza, and this is the first 'substitute' that has come close to a pizza. We were shocked to find it so good!I did use a lot more pepperoni, and left it in slices. I also added a sprinkling of dried minced onion to the eggs as they cooked. What's pizza without onions??
Provided by Lou6566
Categories Breakfast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl combine eggs, oregano, salt, and pepper: set aside. Lightly coat a large broiler proof skillet with cooking spray. heat skillet over medium heat.
- Pour egg mixture into skillet. sprinkle with garlic. As it sets, run a spatula around edge of skillet, lifting mixture so uncooked portion flows underneath. Continue cooking and lifing edges until almost set.
- Remove skillet from heat. Sprinkle mixture with chopped tomatoes. Place skillet under the broiler 4-5 inches from heat. Broil for 1-2 minutes or just until top is set. Remove from broiler.
- Top with pepperoni, and 1/2 cup cheese, and return to broiler. Broil 1-2 minutes til cheese melts. Sprinkle with remaining cheese and cut into wedges.
Nutrition Facts : Calories 198, Fat 13.5, SaturatedFat 6, Cholesterol 301.1, Sodium 429.2, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 15.9
LOW CARB ASPARAGUS FRITTATA
I found this online and made a couple minor changes to make it even lower in carbs. It is really very, very good!It is very low in carbs.
Provided by Lou6566
Categories One Dish Meal
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a 10 inch oven proof pan over medium high heat.
- Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
- Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
- Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
- Remove from oven and slide onto a serving plate; cut into wedges.
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