PEAR-POTATO SALAD
Provided by Marcus Samuelsson
Categories Salad Potato Side Sauté Vegetarian Quick & Easy Pear Almond Curry Spinach Fall Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- 1. Heat the olive oil in a large sauté pan over medium heat. Add the potatoes and sauté until golden, about 12 minutes. Add the pears, onion, garlic, almonds, and curry powder and sauté for 5 minutes. Remove from the heat and season with salt and pepper. Toss with the lemon juice and spinach.
SEARED TUNA WITH MAPLE-SWEET POTATOES
Cook up some Seared Tuna with Maple-Sweet Potatoes for a special family dinner night. This tuna with maple-sweet potatoes recipe is a delightful combination of sweet and savory. Tangy glazed sweet potatoes almost steal the show from the tender flaky tuna steaks-almost!
Provided by My Food and Family
Categories Recipes
Time 45m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Mix syrup with 2 Tbsp. dressing. Remove 2 Tbsp. syrup mixture; toss with potatoes. Reserve remaining syrup mixture for later use. Spoon potatoes onto foil-covered rimmed baking sheet.
- Bake 25 to 30 min. or until potatoes are tender, drizzling with reserved syrup mixture and stirring after 15 min.
- Heat remaining oil in medium skillet on medium heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork.
Nutrition Facts : Calories 330, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 60 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
TUNA WITH HOISIN, MAPLE AND GINGER MARINADE
Make and share this Tuna With Hoisin, Maple and Ginger Marinade recipe from Food.com.
Provided by Abby Girl
Categories Tuna
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together all the marinade ingredients in a small bowl. Place the tuna in a large zip lock bag and add marinade.
- Turn bag several times to coat tuna with marinade. Marinate in fridge for no more than 1 hour. (lemon juice will "cook" the fish).
- Preheat grill.
- Grill for about 3 - 4 minutes per side, basting generously with reserved marinade. Tuna should be slightly pink in the centre.
Nutrition Facts : Calories 58.3, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 237, Carbohydrate 13.3, Fiber 0.6, Sugar 9.6, Protein 0.6
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