Mashed Zucchini Recipes

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MASHED ZUCCHINI

I found this recipe on a site with a collection of South Beach Diet Recipes. It is very simple and flavorful

Provided by Engineer in the Kit

Categories     Vegetable

Time 45m

Yield 3 serving(s)

Number Of Ingredients 5



Mashed Zucchini image

Steps:

  • Cut the zucchinis in 1-inch chunks, put them in a pot, cover with water and boil over medium heat.
  • Once the zucchinis are very tender (around 15 min), drain them and put them back in the pot. Return the pot to the heat and start mashing them (you can do that with a fork or a potato masher), some water will get out of them, boil them for few minutes until the water evaporates.
  • Add the rest of the ingredients and stir.
  • You can be creative and add other flavorings such as garlic or other spices.

Nutrition Facts : Calories 43.5, Fat 2.1, SaturatedFat 1.2, Cholesterol 4, Sodium 51.5, Carbohydrate 5.2, Fiber 1.7, Sugar 2.6, Protein 2.6

1 lb zucchini (use any combination of yellow, green, or whatever you can find)
2 tablespoons powdered nonfat dry creamer
1/2 tablespoon light butter
1 tablespoon grated parmesan cheese
1 teaspoon mixed Italian herbs

ZUCCHINI MASH

Provided by Alexis Touchet

Categories     Garlic     Vegetable     Side     Low Carb     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Low/No Sugar     Zucchini     Summer     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9



Zucchini Mash image

Steps:

  • Cook bell pepper in oil and 1 tablespoon butter in a wide 4-quart heavy pot over moderately low heat, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and cook, stirring, 1 minute. Add zucchini, water, salt, and pepper and bring to a boil over moderately high heat, then cook at a brisk simmer, covered, 6 minutes. Remove lid and simmer until most of liquid is evaporated and zucchini is soft, about 6 minutes.
  • Coarsely mash zucchini with a potato masher and add scallion greens and remaining tablespoon butter, stirring, until butter is incorporated.

1 medium green bell pepper, finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 large garlic clove, finely chopped
6 medium zucchini (1 3/4 pounds), halved lengthwise, then thinly sliced crosswise
1/2 cup water
3/4 teaspoon salt
1/2 teaspoon black pepper
1/3 cup chopped scallion greens

POTATO STUFFED ZUCCHINI

Now, I stuff zucchini more ways than I can count. Sausage, chicken seafood, veggies, white cheese orange cheese, bleu cheese, you name it. Well this happens to be a favorite. I love to serve this with grilled steak or a pork roast because it just goes so well with everything.

Provided by SarasotaCook

Categories     Potato

Time 1h10m

Yield 8 Zucchini halves, 8-12 serving(s)

Number Of Ingredients 13



Potato Stuffed Zucchini image

Steps:

  • Note -- Potatoes -- Well, you can use some leftover mashed potatoes, you can even buy deli mashed or even the frozen mashed. You could always use even Hungry Jack boxed for this although that would be my last choice.
  • Personally I would peel a couple of russet potatoes, dice and put in a bowl with a teaspoon of water, cover with plastic wrap and microwave for 5 minutes until soft. Mash and add some milk/cream/broth and some butter and you have fresh potatoes. Just make 2 cups and set to the side in a medium size bowl.
  • Zucchini -- Cut the ends off and cut lengthwise. Scoop out the seeds and discard them. Then scoop out some of the pulp, and keep about 8 tablespoons to mix with the potatoes. Make sure to scoop out enough pulp so you can stuff with the filling. If the the zucchini doesn't sit flat, just cut a little piece off the bottom so it can set flat. Add the 8 tablespoons of the zucchini pulp to the potatoes.
  • Bacon -- In a small saute pan, cook the bacon until golden brown. Remove to a paper towel to drain and set to the side and then add to the potatoes and zucchini mix.
  • Onion -- In the same pan with 1 teaspoon of the bacon drippings, cook the onion and garlic until lightly brown, just a couple of minutes. Remove and add that to the bowl with the potatoes, zucchini, and bacon.
  • Stuffing -- Mix the the potatoes, zucchini, onion and bacon well, add any salt and pepper if necessary and add the parsley and mozzarella cheese. Stuff each zucchini half.
  • Topping -- To seed the tomatoes, simple cut the plum tomatoes in half and then squeeze. Most of seeds should just fall out. Then chop. This way you get rid of the bitter seeds and most of the juice.
  • Add the tomatoes, bread crumbs, parmesan cheese and olive oil in a small bowl until well combined. Top each zucchini with the breadcrumb, tomato and cheese mixture.
  • Bake at 375 for 30-40 minutes until the zucchini is tender and the bread crumbs are golden brown.

4 large zucchini (cut in half lengthwise)
2 cups mashed potatoes (See Note Below)
8 slices bacon (diced and sauteed)
1 small onion, chopped fine
1 tablespoon minced garlic
1/4 cup shredded monterey jack cheese or 1/4 cup mozzarella cheese
3/4 cup parmesan cheese
3/4 cup Italian seasoned breadcrumbs
1 cup plum tomato (seeded and diced)
2 tablespoons fresh parsley (chopped fine)
2 tablespoons olive oil
salt
pepper

ZUCCHINI POTATO MASH

Make and share this Zucchini Potato Mash recipe from Food.com.

Provided by Wendy0

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Zucchini Potato Mash image

Steps:

  • Cook whole zucchini in water until soft. Drain and mash coarsely.
  • Cook potatoes in water until soft. Cool, peel and mash coarsely.
  • Combine all ingredients and stir together briskly.
  • Serve at room temperature.

Nutrition Facts : Calories 67.6, Fat 2.6, SaturatedFat 0.4, Sodium 204.6, Carbohydrate 10.4, Fiber 1.9, Sugar 1.7, Protein 1.9

1 lb zucchini
1/2 lb potato
3/4 teaspoon cumin
1 teaspoon red pepper flakes
3/4 teaspoon caraway seed
1/2 teaspoon salt
1 tablespoon lemon juice
4 garlic cloves, crushed with press
1 tablespoon olive oil

ZUCCHINI CHILI

The easiest Zucchini Chili to make and yet bursting with flavor! This zucchini chili is going to knock your socks off!

Provided by Janelle

Time 1h

Number Of Ingredients 17



Zucchini Chili image

Steps:

  • In a large pot or Dutch oven, add 1 Tablespoon of oil and cook zucchini for about 5 minutes, until tender firm.
  • Remove zucchini from the pan and set aside.
  • In the same pan add ground beef, onion and green bell pepper.
  • Cook until beef is cooked through and onion and pepper are soft.
  • Add taco seasoning, coriander, oregano and tomato paste. Mix well.
  • Add beef broth , salsa and green chilies. Bring to a simmer, cooking for 10 minutes.
  • Add zucchini and simmer for additional 15 minutes to meld the flavors and cook the zucchini down more.
  • If the mixture is too thick, add ½ cup of water (or more, depending on how thick you like your chili).
  • Serve with cheese, sour cream, green onions and Fritos.

Nutrition Facts : Calories 236 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 55 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 621 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

1 Tablespoon vegetable oil
4 cups zucchini, cut into bite sized pieces
1 pound lean ground beef
1 medium onion, diced
1 green bell pepper, diced
1 (1 ounce) packet of taco seasoning or 2 Tablespoons homemade
1 teaspoon ground coriander
1 teaspoon dried oregano
2 Tablespoons tomato paste
1 (14.5 ounce) can beef broth
1 cup salsa (pick your favorite!)
1 (14.5 ounce) can diced tomatoes
1 (4.5 ounce) can green chilies
Green Onions to garnish (optional)
Sour Cream to garnish (optional)
Shredded cheddar cheese to garnish (optional)
Fritos to garnish (optional)

MASHED POTATOES WITH ZUCCHINI RAGOUT

Make and share this Mashed Potatoes With Zucchini Ragout recipe from Food.com.

Provided by ratherbeswimmin

Categories     Potato

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 20



Mashed Potatoes With Zucchini Ragout image

Steps:

  • To make the potatoes: place potatoes in a big pan; cover with water; bring to a boil.
  • Decrease heat; simmer 15 minutes or until tender; drain.
  • Return potatoes to pan; add 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper.
  • Mash potato mixture with a potato masher to desired consistency; cover and keep warm.
  • Heat milk over medium heat in a large nonstick skillet to 180° or until tiny bubbles form around edge (do not boil); stir in spinach, cook 1 minute or until spinach melts.
  • Add milk mixture and green onions to potato mixture, stirring to combine.
  • To make ragout: wipe skillet with paper towels; heat 2 tablespoons oil in skillet over medium heat.
  • Add in sliced onion, oregano, and garlic; cook 5 minutes or until lightly browned, stirring often.
  • Add in mushrooms; cook 7 minutes or until mushrooms are tender, stirring often.
  • Add in zucchini; cook 2 minutes, stirring often.
  • Stir in water and the next 5 ingredients; simmer, uncovered, 15 minutes, stirring occasionally.
  • Serve ragout over potatoes; sprinkle with cheese.

Nutrition Facts : Calories 287.6, Fat 8.6, SaturatedFat 2.1, Cholesterol 6.2, Sodium 671.3, Carbohydrate 46.7, Fiber 6.2, Sugar 8.8, Protein 9.9

2 lbs cubed yukon gold potatoes
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup 2% low-fat milk
4 cups torn spinach
1/2 cup minced green onion
2 teaspoons extra virgin olive oil
1 1/2 cups thinly sliced onions
1 teaspoon dried oregano
2 garlic cloves, minced
1 lb cremini mushroom, quartered
3 cups cubed zucchini
2 cups water
1/4 cup chopped fresh basil
2 teaspoons black olive paste
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can diced tomatoes, undrained
6 tablespoons grated fresh parmesan cheese

ZUCCHINI AND OLIVE MASHED POTATOES

Categories     Garlic     Olive     Potato     Tomato     Vegetable     Side     Sauté     Low Fat     Vegetarian     Zucchini     Winter     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 6



Zucchini and Olive Mashed Potatoes image

Steps:

  • Peel and quarter potatoes. In a kettle cover potatoes with salted cold water by 2 inches and simmer until just tender, about 25 minutes. Add tomatoes and simmer 5 minutes. Drain vegetables in a colander and transfer potatoes to a large bowl and tomatoes to a cutting board. With a potato masher mash potatoes and keep warm, covered. Cut tomatoes into thin julienne strips.
  • Using largest holes of a 4-sided grater, grate zucchini. Pit olives and cut into thin julienne strips. Mince garlic. In a large nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté garlic, stirring, until golden. Add tomatoes, zucchini, olives, and salt and pepper to taste and sauté, stirring, until zucchini is just tender, about 3 minutes.
  • Stir zucchini mixture into potatoes until combined well and season with salt and pepper. Potatoes may be made 1 day ahead and chilled, covered. Reheat potatoes, covered, in a 350°F. oven about 30 minutes.

2 1/2 pounds boiling potatoes
1 ounce dried tomatoes (about 1/2 cup)
2 pounds zucchini (about 4 medium)
10 Kalamata or other brine-cured black olives
4 garlic cloves
2 teaspoons olive oil

MARSHA'S ZUCCHINI CASSEROLE

This is my Daughter-in-laws; who is my Best Friend, recipe. I have been making it for years. (My son & Marsha have been married for 32 years) It is a family favorite, I have taken it to family get togethers, Block Party etc. There is never any left. People ask for the recipe. We really don't have a recipe, We just make it. Hope you enjoy it.

Provided by Barb G.

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9



Marsha's Zucchini Casserole image

Steps:

  • Bake 350°F oven.
  • Butter 9x13-inch casserole pan.
  • Steam or cook zucchini; drain and mash.
  • Sauté onions, garlic & mushrooms in olive oil; add to zucchini.
  • Add beaten eggs, bread crumbs and cheese to zucchini, onion, mushroom, garlic mixture.
  • Pour into buttered casserole pan.
  • Bake until set, 30 minutes or so.

Nutrition Facts : Calories 219.4, Fat 14.4, SaturatedFat 5.8, Cholesterol 123.8, Sodium 354.6, Carbohydrate 12.5, Fiber 2, Sugar 3.6, Protein 11.4

6 cups zucchini, sliced, steamed and mashed
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, chopped
1 cup sliced mushrooms
3 eggs, beaten
1/4 cup breadcrumbs
1 1/2 cups cheese (monterey jack or cheddar, shredded or sliced, (or more)
salt and pepper

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