ITALIAN MEAT LOAF
A simple, Italian-spiced meatloaf that even those tired of the regular meatloaf will love!
Provided by RACHRION
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine beef, bread crumbs, Parmesan cheese, eggs, Worcestershire sauce, garlic, and Italian seasoning in a large bowl. Season with salt and black pepper. Transfer mixture to a 9x5-inch loaf pan.
- Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 488 calories, Carbohydrate 31.4 g, Cholesterol 179.4 mg, Fat 23.7 g, Fiber 1.9 g, Protein 35.3 g, SaturatedFat 9.9 g, Sodium 744.4 mg, Sugar 3.3 g
ITALIAN MEATLOAF
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F.
- Heat 1/4 cup of the olive oil in a medium saute pan over medium heat and add the garlic. Saute 1 minute and then add the peppers and onions and saute until just soft. Let cool.
- Whisk together the basil, parsley and eggs in a small bowl, and then add the salt and black pepper. Combine the Parmesan and breadcrumbs in another small bowl. Thoroughly combine the meat, herbs and eggs, Parmesan and breadcrumbs, the Worcestershire, vinegar and remaining 2 tablespoons olive oil together in a large bowl using your hands, making sure not to overmix.
- Pack the meat mixture into an oiled loaf pan, if you do not have a loaf pan, form the meat mixture into a loaf shape on an oiled oven tray or baking dish. Top with the marinara making sure to spread evenly over the top.
- Bake for approximately 50 to 60 minutes or until an instant-read thermometer registers 160 degrees F in the middle of the meatloaf. Remove from the oven and let rest for 5 minutes. Slice and serve.
MEATLOAF AL ITALIANO
I usually serve this very flavorful and moist Italian meatloaf with veggie fried rice.
Provided by Bren
Categories World Cuisine Recipes European Italian
Time 1h35m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Heat 1 tablespoon oil in a skillet over medium heat. Add mushrooms, bell pepper, and onion; cook and stir until just soft, 3 to 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Set mixture aside and let cool.
- Meanwhile, mix bread crumbs, parsley, egg, and Italian seasoning together in a large bowl. Add cooled veggie mixture; mix well. Gently mix in ground pork and ground beef. Place mixture into the prepared loaf pan and form into a loaf shape.
- Mix tomato sauce, Dijon mustard, brown sugar, and vinegar together in a bowl. Set glaze aside.
- Bake meatloaf in the preheated oven for 45 minutes. Remove from the oven and brush glaze over loaf. Return to the oven and continue to bake, brushing with glaze every 10 to 15 minutes, until no longer pink in the center, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Remove from the oven and drain excess oil.
Nutrition Facts : Calories 365.1 calories, Carbohydrate 12 g, Cholesterol 123.9 mg, Fat 21.6 g, Fiber 1.7 g, Protein 29.5 g, SaturatedFat 7.4 g, Sodium 317.8 mg, Sugar 3.1 g
ITALIAN MEATLOAF
Make and share this Italian Meatloaf recipe from Food.com.
Provided by MarkP
Categories Meat
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F.
- Heat 1 tablespoon of the olive oil in a medium saute pan over medium heat and add the peppers, onions and garlic. Saute until just soft, remove to a plate and cool.
- When the peppers and onions are cool, combine all of the remaining ingredients together except for the marinara. Pack the meat mixture into an oiled loaf pan, if you do not have a loaf pan, form the meat mixture into a loaf shape on an oiled oven tray or baking dish. Top with the marinara making sure to spread evenly over the top.
- Bake for approximately 50 to 60 minutes or until an instant-read thermometer registers 160 degrees F in the middle of the meatloaf. Remove from the oven and let rest for 5 minutes. Slice and serve.
Nutrition Facts : Calories 554.7, Fat 35.5, SaturatedFat 13.2, Cholesterol 193.4, Sodium 1422.3, Carbohydrate 20.5, Fiber 3.2, Sugar 9.8, Protein 36.5
MEATLOAF ITALIANO
This is an old Campbell's Soup Recipe, but they quit making the Zesty Italian Tomato soup it called for. I found that jarred Spaghetti sauce was a good substitute. My entire family loves meatloaf, but thinks this is the tastiest, so far! I used to buy the Italian sausage in casings, remove the casings and crumble it up, but now you can buy it bulk. It calls for a sauce, but I have never made it - we didn't think it needed the addition.
Provided by Nursebarb
Categories Meat
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In bowl, mix thoroughly 1/2 cup spaghetti sauce, ground beef, sausage, bread crumbs, Parmesan cheese, onion, egg and Worcestershire.
- If using 13 x 9 inch baking pan, shape into 8 x 4 inch loaf OR place mixture in loaf pan.
- Bake at 350°F for 1 1/2 hours or until done.
- Reserve 2 Tablespoons meat drippings.
- For Sauce:.
- In saucepan, heat remaining spaghetti sauce, water and reserved dripping to boiling, stirring occasionally. Spoon over meatloaf.
Nutrition Facts : Calories 485.8, Fat 31.7, SaturatedFat 11.8, Cholesterol 126.3, Sodium 1208.2, Carbohydrate 16.8, Fiber 0.8, Sugar 6.5, Protein 31.4
ITALIAN-STYLE MEATLOAF
Provided by Katie Lee Biegel
Categories main-dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 21
Steps:
- For the meatloaf: Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Heat the olive oil in a medium skillet over medium heat. Add the garlic, onion, bell pepper and crushed red pepper if using and saute until the vegetables are tender, about 5 minutes. Set aside to cool.
- In a large bowl, combine the beef, Parmesan, breadcrumbs, parsley, Worcestershire sauce, garlic salt, kosher salt, pepper, basil, eggs, 1/2 cup of the marinara and the cooled vegetables. Use your hands to mix everything together. Transfer the mixture to the center of the prepared baking sheet and form into a loaf. Coat the meat loaf with the remaining 1/2 cup marinara.
- Bake until the meat loaf is firm, 45 minutes to 1 hour (depending on the shape of your loaf). Let set for about 5 minutes before slicing.
- For the sandwiches: Butter the rolls and then sprinkle with garlic salt. Transfer to a baking sheet and bake until light golden and toasted, about 5 minutes.
- Add a slice of meatloaf to each toasted roll and top with some of the marinara and 3 slices mozzarella. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.
ITALIAN SAUSAGE MARKET MEATLOAF
Provided by Food Network
Time 1h30m
Yield 4-6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. In a large bowl, combine 1/2 cup of the chili sauce with the water. Add the oats, egg, chili powder, Worcestershire, and mix well. Add the decased sausage and the ground turkey or beef. Add the bell pepper, onion and corn and mix well. Divide the meat mixture in half. Lay half the meat mixture in a lightly greased 9 x 5 x 3" loaf pan. Create a shallow indent in the meat allowing the edges to rise along the edge of the pan. Layer the provolone and the spinach leaves on top of the meat along the center, staying about 1/2 inch away from the edges. Cover completely with the 2nd half of the meat mixture forming a domed top and sealing the edges. Bake uncovered for 50 minutes. Spread the remaining 1/4 cup chili sauce over the top of the loaf and bake until a meat thermometer inserted in the center of the loaf registers 165 degrees F. About 15-20 minutes longer. Allow the loaf to stand for 5-10 minutes before slicing.
ITALIAN MEATLOAF
Pancetta and Italian bread and seasoning give an old-world twist to this meatloaf by Pioneer Woman's Ree Drummond. Get the recipe at FoodNetwork.com.
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h35m
Yield 8 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F.
- For the meatloaf: Pour the milk over the bread and allow it to soak in for several minutes. Place the ground beef, milk-soaked bread, Parmesan, parsley, Italian seasoning, salt, seasoned salt and some pepper in a large mixing bowl. Add the eggs. With clean hands, mix the ingredients until well combined.
- Form the mixture into a loaf shape on a foil-lined broiler pan, which will allow the fat from the meat to drain. Lay the pancetta slices over the top, tucking them underneath the meatloaf to give the meatloaf some support.
- For the tomato sauce: Put the diced tomatoes into a bowl. Add the brown sugar, dry mustard and cayenne pepper and splash in the Worcestershire sauce. Stir the mixture until well combined. Pour one-third of the sauce over the top of the meatloaf.
- Bake for 45 minutes, and then pour another third of the remaining tomato sauce over the meatloaf. Bake until no longer pink in the middle, for an additional 20 to 25 minutes. Allow to sit 10 minutes before serving.
- Serve with the remaining tomato sauce on the side as a dipping sauce.
MY MOTHER'S ITALIAN-AMERICAN MEATLOAF
Provided by Michael Lomonaco
Categories Beef Pork Bake Kid-Friendly Dinner Meat Ground Beef Veal Peanut Free Tree Nut Free Soy Free Small Plates
Yield Serves 6
Number Of Ingredients 17
Steps:
- 1. Preheat the oven to 350°F.
- 2. Put the beef, veal, and pork into a bowl and kneed them together.
- 3. Pour the milk into a bowl and soak the bread in it, squeezing it into a paste. Add the soaked bread to the bowl with the meat and work them together as though you were kneading dough. Add the cheese, garlic, onion, eggs, oregano, and parsley. Season with salt and pepper and knead again until well incorporated.
- 4. Oil a large roasting pan with the olive oil. Form the meat mixture into a large loaf in the center of a roasting pan.
- 5. Stir in the plum tomatoes, tomato paste, and 1 cup water together in a bowl and pour the mixture evenly over the meatloaf. Scatter the carrots and celery in the pan around the loaf.
- 6. Put the pan in the oven and bake until a skewer inserted in the center of the loaf comes out warm, about 1 1/2 hours. If the loaf begins to look dry while cooking, tent it with aluminum foil. Remove the pan from the oven and let it cool slightly.
- 7. Slice the meatloaf into servings, put 1 serving on each plate and spoon pan gravy and vegetables over and around the meatloaf.
- Your Nightly Specials
- You can make the loaf with beef and veal only, or with just beef.
- Lay some raw bacon strips over the loaf before baking. (This was one way my mother made her meatloaf extra special.)
- Add some sautéed mushrooms to the pan during the last 20 minutes of cooking.
ITALIAN STYLE MEATLOAF
This recipe can be adapted in many ways to suit your taste. it's a great way to sneak in all kinds of vegetables. I find the lean ground beef and the turkey breast are a perfect combination, and it won't dry out because of all the moisture from the veggies!
Provided by AriMad
Categories One Dish Meal
Time 1h30m
Yield 2 loafs, 10 serving(s)
Number Of Ingredients 18
Steps:
- 1. In medium saucepan saute onions, garlic and red pepper in olive oil over medium to medium high heat until cooked through. remove to a large mixing bowl and allow to cool.
- 2. When above is cool, add all of the remaining ingredients together except for the marinara. mix with hands until all ingredients are combined. score with hand to form two equal sections. Pack each meat mixture into its own oiled loaf pan. if you do not have a loaf pan, form the meat mixtures into two loaf shapes on an oiled oven tray or baking dish. Top with the marinara making sure to spread evenly over the top.
- 3. Bake at 350 for approximately 50 to 60 minutes. Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts : Calories 369.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 112.1, Sodium 1212.2, Carbohydrate 24.7, Fiber 3.1, Sugar 8.5, Protein 33.6
ITALIAN MEATLOAF
This great-value supper is delicious served with jacket potatoes, green beans and gravy
Provided by Mary Cadogan
Categories Dinner, Main course
Time 1h
Number Of Ingredients 8
Steps:
- Heat oven to 190C/170C fan/gas 5. Line the long sides and base of a 2lb loaf tin with double thickness baking parchment. Mix 2 tbsp each of the breadcrumbs and Parmesan in a small bowl and set aside. Tip all the remaining ingredients into a large bowl with a good shake of salt and pepper and mix well - hands are the best for this job.
- Press the mixture into the loaf tin and sprinkle with the reserved crumb mix. Bake for 40-45 mins until the top is golden and crunchy. If the top does not colour in the oven, pop the tin under the grill and brown the top for 5 mins. Cool in the tin for 5 mins, then lift out using the parchment and put on a board. Slice and serve with potatoes and green beans.
Nutrition Facts : Calories 411 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 2.01 milligram of sodium
ITALIAN STYLE MEATLOAF I
Made with mozzarella cheese and Italian seasoning, this is a different twist on everyday meatloaf! Enjoy!
Provided by Stefanie Sierk
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, mix together ground beef, eggs, bread crumbs and ketchup. Season with Italian-style seasoning, oregano, basil, garlic salt, diced tomatoes and cheese. Press into a 9x5 inch loaf pan, and cover loosely with foil.
- Bake in the preheated oven approximately 1 hour, or until internal temperature reaches 160 degrees F (70 degrees C).
Nutrition Facts : Calories 538.5 calories, Carbohydrate 15.6 g, Cholesterol 180.6 mg, Fat 38.9 g, Fiber 1.4 g, Protein 29.8 g, SaturatedFat 16.6 g, Sodium 941.3 mg, Sugar 5.2 g
ITALIAN MOZZARELLA-STUFFED MEATLOAF
Our family's favorite meatloaf is stuffed with mozzarella.
Provided by ravenbutterfly
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix beef, onion, 1/2 of the tomato sauce, bread crumbs, egg, garlic, 1/2 teaspoon oregano, salt, and pepper in a large bowl. Pat into a 1/2-inch-thick rectangle on a sheet of waxed paper. Sprinkle mozzarella cheese on top.
- Lift up the short side of the waxed paper to start rolling up the meatloaf. Roll tightly, peeling back paper as you go. Seal edges in place. Transfer meatloaf to a loaf pan.
- Bake in the preheated oven for 1 hour. Combine remaining tomato sauce and 1/2 teaspoon oregano; pour over meatloaf and sprinkle with Parmesan cheese. Bake until cheese is melted, about 15 minutes more. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 8.7 g, Cholesterol 88.9 mg, Fat 17.1 g, Fiber 1 g, Protein 21.4 g, SaturatedFat 7.5 g, Sodium 681.7 mg, Sugar 2.4 g
BEST EVER ITALIAN-STYLE MEATLOAF
This is the only meatloaf recipe I use. The cheese makes the meatloaf very moist and tasty! The herbs impart a wonderful flavor as well! I freeze this after slicing in a container and reheat in the microwave for a quick dinner.
Provided by najwa
Categories Lunch/Snacks
Time 1h5m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Combine all ingredients in a large bowl, mix well.
- Press into a 9x5 inch loaf pan, and cover with foil.
- Bake for 1 hour, uncover and pour extra sauce out.
- Return to oven and bake for 5-10 minutes.
- Leave in pan for 10-20 minutes, this will prevent the meatloaf from falling apart when cut.
ITALIAN MEATLOAF
Start with a simple meatloaf then pour on pasta sauce for quick Italian flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. In large bowl, combine all ingredients except pasta sauce; mix well. Add 1 cup pasta sauce; mix well. Press mixture into ungreased 8x4-inch loaf pan.
- Bake at 350°F. for 40 minutes. Pour remaining pasta sauce over meatloaf. Bake an additional 15 to 20 minutes or until thoroughly cooked in center and meat thermometer registers 160°F. Let stand 10 minutes before serving.
Nutrition Facts : Calories 340, Carbohydrate 26 g, Cholesterol 115 mg, Fat 1, Fiber 1 g, Protein 21 g, SaturatedFat 6 g, ServingSize 1/6 of Recipe, Sodium 610 mg, Sugar 7 g
ITALIAN MEATLOAF
I have made this meatloaf for years, and my family and friends just love. One day while thumbing through my cookbooks I discovered a recipe with this delicious topping. Have made it like this ever since. Recently made with the addition on 1/2 large onion (or 1 medium) chopped.
Provided by dojemi
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together as listed.
- Put into glass Pyrex casserole dish.
- Mix topping ingredients together and spread over top of meat, covering completely.
- Bake@ 350 degrees for 1 hour.
ITALIAN STYLE MEATLOAF
Add Italian Style Meatloaf to your home-cooked meals menu. The old-world flavor of Italian Style Meatloaf is thanks to the use of an Italian dressing mix.
Provided by My Food and Family
Categories Recipes
Time 1h35m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Mix bread crumbs and milk in large bowl. Add meat, half the tomato sauce and remaining ingredients; mix just until blended.
- Shape meat mixture into oval loaf in shallow pan sprayed with cooking spray.
- Bake 1 hour. Spoon remaining tomato sauce over meatloaf; bake 20 min. or until meatloaf is done (160ºF).
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 80 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g
EASY ITALIAN MEATLOAF
Try our recipe for Easy Italian Meatloaf tonight! Adding stuffing mix instead of bread crumbs creates a unique depth of flavor in this Italian meatloaf.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat oven to 375°F.
- Mix all ingredients except 1/4 cup each pasta sauce and cheese just until blended.
- Shape into loaf in 13x9-inch shallow baking dish sprayed with cooking spray.
- Bake 1 hour or until done (160ºF), topping with remaining sauce and cheese after 50 min.
Nutrition Facts : Calories 340, Fat 15 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 115 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g
ITALIAN MEATLOAF
My husband doesn't even like meat loaf, but he'll always eat this one! He likes this dish because it offers a wide variety of flavors.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In large bowl, combine the crumbs, egg, onion, salt and oregano; crumble the meat over the top. Mix gently. Stir in 3/4 cup tomato sauce; set aside. Cut two pieces of waxed paper 15-in. long. Place meat mixture in center of one rectangle; cover with second rectangle. , With a rolling pin, press meat into a 13x9-in. rectangle. Remove top sheet of waxed paper. Sprinkle meat with cheese and mushrooms; top with remaining tomato sauce. Roll up meat, jelly-roll style, starting at narrow end; use waxed paper to help. Place meat seam side down; seal ends securely. Place in a greased 9x5-in. loaf pan. , Bake at 375° for 30 minutes. Drain; bake 30 minutes longer.
Nutrition Facts : Calories 190 calories, Fat 10g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 498mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein.
MEATLOAF ROLL
A wonderfully tasty recipe with an Italian slant. This meatloaf is even better a day or two after it's cooked. Great for sandwiches, too. Serve with mashed potatoes, steamed veggies, and gravy!
Provided by tarata
Categories World Cuisine Recipes European Italian
Time 2h45m
Yield 8
Number Of Ingredients 22
Steps:
- To make tomato sauce, heat olive oil in a saucepan over medium-low heat; cook and stir the onion, green pepper, and celery in the hot oil until the onion is soft, about 5 minutes. Pour the undrained whole tomatoes, tomato sauce, 1 1/2 teaspoons Italian seasoning, sugar, oregano, 3/4 teaspoon garlic powder, Worcestershire sauce, and water into a blender and blend until smooth. Pour the tomato mixture into the saucepan and simmer over low heat for 1 1/2 hours, stirring occasionally. Stir in 1/4 cup parsley. Set aside.
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- In a bowl, mix together the ground beef, bread crumbs, 1 teaspoon garlic powder, Creole seasoning, cayenne pepper, and salt until the mixture is thoroughly combined; spread into the bottom of the prepared baking dish.
- Scatter the mozzarella cheese over the meat; spread 1/4 cup of the sauce over the cheese. Sprinkle the sauce with 1/4 cup chopped parsley and 2 teaspoons of Italian seasoning. Pick up one end of the meat layer (short side), and gently roll the meat around the filling. Reposition the meat roll in the center of the dish, and pour the remaining tomato sauce over the roll.
- Bake in the preheated oven until the roll is no longer pink in the center, 45 minutes to 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 290.9 calories, Carbohydrate 13.7 g, Cholesterol 64.6 mg, Fat 16.9 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 7.1 g, Sodium 715.9 mg, Sugar 4.8 g
ITALIAN MEAT LOAF
"I received the recipe for this moist meat loaf in my high school economics class," recalls Lisa Malone of Cordell, Oklahoma. "At the time, I made it for my mom and dad. Now I fix it for my husband and daughter. We all love it."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a bowl, combine the egg, half of the tomato sauce, bread crumbs, onion and green pepper if desired, 1/2 teaspoon of oregano, salt and pepper. Add beef; mix well. , On a large piece of heavy-duty foil, pat meat mixture into a 14x8-in. rectangle. Sprinkle cheeses to within 1/2 in. of edges. Roll up, jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Transfer to a microwave-safe glass 9x5-in. loaf pan. , Microwave, uncovered, at 50% power for 9 minutes, rotating a half turn once; drain. Continue cooking on 50% power for 14-16 minutes or until meat is no longer pink, rotating a half turn once. In a bowl, combine the remaining tomato sauce and oregano. Pour over meat loaf. Microwave, uncovered, on high for 1-1/2 minutes. Cover loosely with foil; let stand 5 minutes before serving.
Nutrition Facts : Calories 315 calories, Fat 18g fat (7g saturated fat), Cholesterol 119mg cholesterol, Sodium 788mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
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