MEDITERRANEAN CHICKEN AND VEGETABLES
Exotic but irresistible, this chicken dish is scented with rosemary and garlic, with meat roasting alongside zucchini, potatoes, and other veggies.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl or measuring cup, mix marinade ingredients.
- In large resealable food-storage plastic bag, place chicken thighs. In another large resealable food-storage plastic bag, place potatoes, zucchini, bell pepper and onion. Pour half of the marinade over contents in each bag. Seal bags; turn to coat contents with marinade. Refrigerate at least 30 minutes but no longer than 6 hours, turning bags occasionally.
- Heat oven to 400°F. Line 15x10x1-inch pan with foil. Place chicken thighs, skin side up, on one side of pan and vegetables on other side of pan. Pour any remaining marinade over chicken and vegetables.
- Bake 35 to 45 minutes or until vegetables are tender and juice of chicken is clear when thickest part is cut to bone (180°F), spooning juice in pan over chicken and vegetables halfway through bake time. Sprinkle with shredded Parmesan cheese if desired.
Nutrition Facts : Calories 430, Carbohydrate 28 g, Cholesterol 85 mg, Fat 2 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g
EASY MEDITERRANEAN BAKED CHICKEN BREAST
One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.
Provided by Silke
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 2
Number Of Ingredients 7
Steps:
- Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
- Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
- Place chicken breasts into a baking dish and pour marinade on top.
- Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.
Nutrition Facts : Calories 501 calories, Carbohydrate 3.5 g, Cholesterol 129.2 mg, Fat 32.5 g, Fiber 0.4 g, Protein 47.4 g, SaturatedFat 5.3 g, Sodium 191.3 mg, Sugar 0.8 g
SLOW COOKER MEDITERRANEAN CHICKEN AND VEGETABLES
This delicious slow cooker meal of chicken and vegetables pairs up nicely with couscous and pita bread.
Provided by DEBMCE4
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 6h25m
Yield 8
Number Of Ingredients 20
Steps:
- Combine turmeric, ginger, coriander, salt, cumin, and cayenne pepper in a small cup. Rub mixture over chicken and let sit at least 30 minutes.
- Combine chickpeas, diced tomatoes, artichoke hearts, carrots, garlic, and cinnamon stick in the bottom of a 6- to 7-quart slow cooker.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken and brown, about 4 minutes per side. Transfer chicken to the slow cooker, bone-side-up. Add onion to the same skillet. Saute over medium-high heat until onions have taken on a yellow color from turmeric and are starting to brown on the edges, about 5 minutes. Transfer to the slow cooker.
- Cover the slow cooker and cook on Low for approximately 2 hours.
- Place green beans and bell pepper over chicken. Cover and cook approximately 3 hours more.
- Meanwhile, boil 3 cups of water in a saucepan. Add couscous and stir. Cover the pot and turn off the heat. Let sit until water is absorbed and couscous is tender, 5 to 10 minutes.
- Place hot couscous on each plate and top with chicken and vegetables. Spoon juices from the slow cooker over each serving.
Nutrition Facts : Calories 464.9 calories, Carbohydrate 57.3 g, Cholesterol 70.3 mg, Fat 13 g, Fiber 8.9 g, Protein 29.8 g, SaturatedFat 2.6 g, Sodium 733.9 mg, Sugar 4.8 g
MEDITERRANEAN CHICKEN TRAY BAKE
A colourful all-in-one bake bursting with summer flavour
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the peppers and onion on a big baking tray with half the oil. Transfer to the oven and cook on the top shelf for 10 mins.
- Meanwhile, carefully make a pocket between the skin and the flesh of each chicken breast, but don't pull off the skin completely. Push equal amounts of cheese under the skin, smooth the skin back down, brush it with the rest of the oil, season, then add to the tray along with the tomatoes and olives. Return to the oven and cook for 25-30 mins more until the chicken is golden and cooked. Serve with baked potatoes, if you like.
Nutrition Facts : Calories 401 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 45 grams protein, Sodium 0.63 milligram of sodium
MEDITERRANEAN CHICKEN AND VEGETABLE BAKE RECIPE - (4.6/5)
Provided by Katecooks
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 375 degrees 2. Add all ingredient except feta cheese to a large baking dish and toss all to evenly coat with the olive oil, oregano and salt and pepper. 3. After tossing arrange chicken pieces on top of vegetables and bake 35 minutes or until chicken is cooked through. 4. Remove from oven, cover with aluminum foil and let rest for 5 minutes 5. Remove chicken, slice and return to the dish. Top with crumbled feta cheese and drizzle with balsamic vinegar.
MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES
A healthy dish, full of sunshine flavours
Provided by Good Food team
Categories Dinner, Lunch
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/ Gas 6/fan oven 180C. Spread the potatoes, courgette, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
- Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
- Mix the olive oil and pesto together until well blended and spoon evenly over the chicken. Cover the tin with foil and cook for 30 minutes.
- Remove the foil from the tin. Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).
Nutrition Facts : Calories 568 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 7 grams fiber, Protein 42 grams protein, Sodium 2.16 milligram of sodium
More about "mediterranean chicken and vegetable bake recipe 465"
MEDITERRANEAN CHICKEN CASSEROLE - IT'S NOT COMPLICATED …
From itsnotcomplicatedrecipes.com
5/5 (74)Total Time 1 hr 15 minsCategory Main CourseCalories 709 per serving
SHEET PAN MEDITERRANEAN CHICKEN AND VEGGIES
From therealfooddietitians.com
5/5 (10)Total Time 468766 hrs 5 minsCuisine Grain-FreeCalories 476 per serving
MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
From recipetineats.com
4.8/5 (89)Total Time 55 minsCategory DinnerCalories 90 per serving
MEDITERRANEAN CHICKEN AND VEGETABLE BAKE – COOKIN' …
From cookinwithmima.com
Cuisine MediterraneanTotal Time 1 hrCategory Main DishCalories 486 per serving
MEDITERRANEAN CHICKEN AND VEGETABLES - POOK'S PANTRY …
From pookspantry.com
MEDITERRANEAN CHICKEN RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
ITALIAN-STYLE SHEET PAN CHICKEN & VEGETABLES - THE …
From themediterraneandish.com
SHEET PAN MEDITERRANEAN CHICKEN AND VEGGIES
From familyfoodonthetable.com
BEST MEDITERRANEAN CHICKEN BAKE RECIPE - HOW TO …
From redbookmag.com
DUMP-AND-BAKE MEDITERRANEAN CHICKEN - THE …
From theseasonedmom.com
MEDITERRANEAN CHICKEN BAKE - ONE PAN! - THE DINNER-MOM
From dinner-mom.com
MEDITERRANEAN CHICKEN AND VEGETABLE BAKE RECIPE 465 RECIPE
From food-recipe.info
HERB-ROASTED CHICKEN WITH VEGETABLES & WHITE BEANS - EATINGWELL
From eatingwell.com
MEDITERRANEAN CHICKEN CASSEROLE - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
MEDITERRANEAN ONE PAN BAKED CHICKEN WITH VEGETABLES
From bakesbychichi.com
MEDITERRANEAN CHICKEN PASTA BAKE - THE CLEVER CARROT
From theclevercarrot.com
3 DELICIOUS MEDITERRANEAN DIET DINNER RECIPES, BY A DOCTOR - INSIDER
From insider.com
You'll also love