Mediterranean Falafel Bowl Recipes
MEDITERRANEAN FALAFEL BOWL
Bring your favorite Mediterranean flavors to your kitchen with this Mediterranean Falafel Bowl. Made with falafel bites, hummus, couscous, cherry tomatoes and more, this Mediterranean Falafel Bowl recipe will give your favorite Mediterranean spot a run for its money.
Provided by My Food and Family
Categories Spring 2020
Time 26m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Bake Falafel Bites as directed on package.
- Mix hummus and dressing in medium bowl until blended. Reserve 1/4 cup hummus mixture for later use.
- Add couscous to remaining hummus mixture; mix well. Spoon into 4 serving bowls.
- Top with Falafel Bites, vegetables and reserved hummus mixture.
Nutrition Facts : Calories 380, Fat 15 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 1110 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 13 g
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- First prepare falafel by following this 30-Minute Kale Falafel recipe (or this Classic Vegan Falafel recipe for more traditional falafel, although more time consuming). You will need ~10 falafel total, so adjust amounts accordingly. You can also, prepare your falafel ahead of time and keep it uncooked in the freezer. To cook, thaw and cook per recipe instructions for easy, weeknight meals.
- Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. Set aside.
- To serve, divide parsley salad between serving bowls and top with hummus, olives, and desired number of falafel (we recommend ~4-5 per bowl).
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- In a food processor, combine the parsley, cilantro and almonds. Pulse until the almonds are finely chopped. Add the chickpeas, flour and baking soda and pulse until until the mixture is combined and mostly smooth. Add the sesame seeds and salt, pulse once or twice to just combine and then stir in the sun-dried tomatoes.
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